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Tue 18th Mar 2025 at 6:48am by Andy Poole

Run > General
  • Time
    9:19
  • Miles
    0.54
  • Min/mi
    17:15
  • Stride(cm)
    78
  • Cals
    72
  • Cadence
    120
  • BPM
    120
  • B/mi
    2064
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.54mi - 9:19(17:12/mi) 119/154bpm [2047b/mi] 72cal
9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 140 128-154 2277 120 100-128 0/3
0.13 2:04 1:03 16:47 121 117-125 2032 121 120-128 1/2
0.19 3:06 1:02 16:29 123 119-127 2028 120 118-120 3/1
0.25 4:07 1:01 16:22 118 114-120 1932 119 116-122 3/0
0.31 5:05 57 15:18 114 112-117 1744 120 120-122 2/3
0.38 6:04 59 15:47 115 111-118 1815 119 118-120 3/1
0.44 7:04 1:00 16:01 116 114-118 1857 120 116-124 2/0
0.50 8:03 59 15:44 112 110-116 1763 121 116-128 1/2
0.54 9:19 1:16 30:39 110 107-115 3372 119 108-122 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 119 0.5 9:04 16:45
    Still 2.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:42 0.00% More
    800m 7:55 15:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:54 17:54
    5km 59:32 19:10
    5M 1:38:35 19:43
    10km 2:04:08 19:59
    10M 3:25:33 20:33
    Half 4:33:40 20:53
    20M 7:08:34 21:26
    Mara 9:30:35 21:47
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