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Mon 31st Mar 2025 at 6:12pm by Andy Poole

Run > General
  • Time
    1:05:11
  • Miles
    3.87
  • Min/mi
    16:51
  • Pacing
    90.4%
  • Stride(cm)
    80
  • Cals
    404
  • Cadence
    119
  • BPM
    89
  • B/mi
    1495
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 70/90bpm [1202b/mi] 102cal
2) 1mi - 16:14(16:14/mi) 87/114bpm [1412b/mi] 104cal
3) 1mi - 17:02(17:02/mi) 102/113bpm [1738b/mi] 107cal
4) 0.87mi - 14:45(17:00/mi) 104/116bpm [1767b/mi] 91cal
17:10 16:14 17:02 14:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 69 51-77 1353 116 108-120 5/1
0.25 4:29 2:02 16:19 79 72-82 1289 119 114-122 1/3
0.38 6:35 2:05 16:42 81 74-90 1352 116 114-120 5/6
0.50 8:46 2:11 17:30 73 68-84 1278 116 110-120 6/3
0.63 10:52 2:06 16:46 71 63-81 1191 116 110-120 5/0
0.75 13:02 2:11 17:25 64 60-70 1114 120 112-122 2/5
0.88 15:04 2:01 16:12 64 58-71 1037 121 114-126 0/9
1.00 17:10 2:06 16:50 62 57-70 1044 116 114-120 2/6
1.13 19:25 2:15 18:02 63 57-69 1137 116 112-122 6/0
1.25 21:24 1:59 15:53 70 64-79 1112 120 116-126 9/0
1.38 23:27 2:03 16:21 84 67-94 1374 121 116-124 4/2
1.50 25:26 1:59 15:49 88 79-95 1392 120 118-122 0/7
1.63 27:30 2:04 16:35 95 92-104 1575 122 114-124 1/3
1.75 29:35 2:05 16:37 102 91-114 1695 122 118-124 1/6
1.88 31:28 1:53 15:07 95 90-110 1436 121 116-124 3/2
2.00 33:23 1:55 15:21 99 96-103 1519 121 112-132 4/5
2.13 35:42 2:18 18:27 96 94-99 1772 118 114-126 2/3
2.25 38:08 2:26 19:28 101 94-112 1966 117 112-120 2/5
2.38 40:06 1:58 15:45 104 100-110 1637 118 114-124 4/2
2.50 42:23 2:17 18:20 103 90-113 1888 121 86-212 12/2
2.63 44:26 2:03 16:24 102 94-110 1674 119 116-122 3/8
2.75 46:29 2:02 16:19 106 101-110 1730 120 116-122 5/2
2.88 48:27 1:58 15:44 106 102-111 1668 130 114-238 6/2
3.00 50:25 1:59 15:50 101 97-105 1600 121 120-124 3/5
3.13 52:39 2:13 17:45 103 99-105 1828 118 116-120 2/3
3.25 54:36 1:58 15:40 104 100-110 1630 118 116-122 5/4
3.38 56:36 2:00 16:02 100 93-110 1604 121 118-126 3/4
3.50 58:55 2:19 18:32 99 95-106 1835 119 114-124 1/8
3.63 1:00:59 2:04 16:28 107 101-116 1762 119 110-122 3/3
3.75 1:03:01 2:02 16:17 109 103-115 1775 118 108-124 7/4
3.87 1:05:11 2:10 18:21 109 106-112 2000 119 110-122 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 17:03
    12 5.5% 16:51
    11 3.2% 17:05

  • Cadence Distribution

    119 avge / 238 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 229 0 12 15:43
    Walk 99.3 118 3.9 1:04:42 16:47
    Still 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:16 0.00% More
    800m 7:52 15:50 0.00% More
    1km 9:45 15:42 0.00% More
    Mile 16:04 16:04 0.00% More
    5k 51:42 16:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:32 15:32
    5km 51:39 16:37
    5M 1:25:31 17:06
    10km 1:47:41 17:20
    10M 2:58:18 17:50
    Half 3:57:24 18:07
    20M 6:11:45 18:35
    Mara 8:14:57 18:53
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