Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 31st Mar 2025 at 6:12pm by Andy Poole
Run > General
-
Time
1:05:11
-
Miles
3.87
-
Min/mi
16:51
-
Pacing
90.4%
-
Stride(cm)
80
-
Cals
404
-
Cadence
119
-
BPM
89
-
B/mi
1495
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 17:10(17:10/mi) 70/90bpm [1202b/mi] 102cal
2) 1mi - 16:14(16:14/mi) 87/114bpm [1412b/mi] 104cal
3) 1mi - 17:02(17:02/mi) 102/113bpm [1738b/mi] 107cal
4) 0.87mi - 14:45(17:00/mi) 104/116bpm [1767b/mi] 91cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:27 |
2:27 |
19:36 |
69 51-77 |
1353 |
116 108-120 |
5/1 |
| 0.25 |
4:29 |
2:02 |
16:19 |
79 72-82 |
1289 |
119 114-122 |
1/3 |
| 0.38 |
6:35 |
2:05 |
16:42 |
81 74-90 |
1352 |
116 114-120 |
5/6 |
| 0.50 |
8:46 |
2:11 |
17:30 |
73 68-84 |
1278 |
116 110-120 |
6/3 |
| 0.63 |
10:52 |
2:06 |
16:46 |
71 63-81 |
1191 |
116 110-120 |
5/0 |
| 0.75 |
13:02 |
2:11 |
17:25 |
64 60-70 |
1114 |
120 112-122 |
2/5 |
| 0.88 |
15:04 |
2:01 |
16:12 |
64 58-71 |
1037 |
121 114-126 |
0/9 |
| 1.00 |
17:10 |
2:06 |
16:50 |
62 57-70 |
1044 |
116 114-120 |
2/6 |
| 1.13 |
19:25 |
2:15 |
18:02 |
63 57-69 |
1137 |
116 112-122 |
6/0 |
| 1.25 |
21:24 |
1:59 |
15:53 |
70 64-79 |
1112 |
120 116-126 |
9/0 |
| 1.38 |
23:27 |
2:03 |
16:21 |
84 67-94 |
1374 |
121 116-124 |
4/2 |
| 1.50 |
25:26 |
1:59 |
15:49 |
88 79-95 |
1392 |
120 118-122 |
0/7 |
| 1.63 |
27:30 |
2:04 |
16:35 |
95 92-104 |
1575 |
122 114-124 |
1/3 |
| 1.75 |
29:35 |
2:05 |
16:37 |
102 91-114 |
1695 |
122 118-124 |
1/6 |
| 1.88 |
31:28 |
1:53 |
15:07 |
95 90-110 |
1436 |
121 116-124 |
3/2 |
| 2.00 |
33:23 |
1:55 |
15:21 |
99 96-103 |
1519 |
121 112-132 |
4/5 |
| 2.13 |
35:42 |
2:18 |
18:27 |
96 94-99 |
1772 |
118 114-126 |
2/3 |
| 2.25 |
38:08 |
2:26 |
19:28 |
101 94-112 |
1966 |
117 112-120 |
2/5 |
| 2.38 |
40:06 |
1:58 |
15:45 |
104 100-110 |
1637 |
118 114-124 |
4/2 |
| 2.50 |
42:23 |
2:17 |
18:20 |
103 90-113 |
1888 |
121 86-212 |
12/2 |
| 2.63 |
44:26 |
2:03 |
16:24 |
102 94-110 |
1674 |
119 116-122 |
3/8 |
| 2.75 |
46:29 |
2:02 |
16:19 |
106 101-110 |
1730 |
120 116-122 |
5/2 |
| 2.88 |
48:27 |
1:58 |
15:44 |
106 102-111 |
1668 |
130 114-238 |
6/2 |
| 3.00 |
50:25 |
1:59 |
15:50 |
101 97-105 |
1600 |
121 120-124 |
3/5 |
| 3.13 |
52:39 |
2:13 |
17:45 |
103 99-105 |
1828 |
118 116-120 |
2/3 |
| 3.25 |
54:36 |
1:58 |
15:40 |
104 100-110 |
1630 |
118 116-122 |
5/4 |
| 3.38 |
56:36 |
2:00 |
16:02 |
100 93-110 |
1604 |
121 118-126 |
3/4 |
| 3.50 |
58:55 |
2:19 |
18:32 |
99 95-106 |
1835 |
119 114-124 |
1/8 |
| 3.63 |
1:00:59 |
2:04 |
16:28 |
107 101-116 |
1762 |
119 110-122 |
3/3 |
| 3.75 |
1:03:01 |
2:02 |
16:17 |
109 103-115 |
1775 |
118 108-124 |
7/4 |
| 3.87 |
1:05:11 |
2:10 |
18:21 |
109 106-112 |
2000 |
119 110-122 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.3 |
229 |
0 |
12 |
15:43 |
| Walk |
99.3 |
118 |
3.9 |
1:04:42 |
16:47 |
| Still |
0.4 |
- |
- |
17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:48 |
15:16 |
0.00% |
More |
| 800m |
7:52 |
15:50 |
0.00% |
More |
| 1km |
9:45 |
15:42 |
0.00% |
More |
| Mile |
16:04 |
16:04 |
0.00% |
More |
| 5k |
51:42 |
16:38 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
15:32 |
15:32 |
| 5km |
51:39 |
16:37 |
| 5M |
1:25:31 |
17:06 |
| 10km |
1:47:41 |
17:20 |
| 10M |
2:58:18 |
17:50 |
| Half |
3:57:24 |
18:07 |
| 20M |
6:11:45 |
18:35 |
| Mara |
8:14:57 |
18:53 |
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