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Sat 15th Mar 2025 at 3:46pm by Andy Poole

Run > General
  • Time
    56:36
  • Miles
    3.65
  • Min/mi
    15:30
  • Pacing
    94.5%
  • Stride(cm)
    84
  • Cals
    388
  • Cadence
    123
  • BPM
    104
  • B/mi
    1607
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 101/115bpm [1588b/mi] 113cal
2) 1mi - 14:50(14:50/mi) 105/114bpm [1558b/mi] 109cal
3) 1mi - 14:55(14:55/mi) 104/113bpm [1552b/mi] 97cal
4) 0.65mi - 11:06(17:05/mi) 104/114bpm [1776b/mi] 69cal
15:44 14:50 14:55 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 99 94-104 1717 117 102-122 3/3
0.25 4:17 2:07 16:53 104 98-108 1756 120 114-122 2/3
0.38 6:11 1:55 15:18 104 102-108 1591 121 118-124 2/1
0.50 8:08 1:57 15:33 104 97-113 1617 120 116-126 12/0
0.63 10:00 1:52 14:57 101 95-105 1509 124 120-128 5/2
0.75 11:52 1:52 14:53 97 88-103 1444 124 124-128 4/4
0.88 13:52 2:00 16:01 96 90-102 1537 123 114-128 5/4
1.00 15:43 1:51 14:47 105 99-114 1552 124 120-126 5/1
1.13 17:32 1:50 14:38 106 103-109 1551 127 124-130 5/2
1.25 19:24 1:52 14:53 105 100-109 1563 125 124-128 4/4
1.38 21:16 1:52 14:54 104 101-108 1550 125 120-128 3/2
1.50 23:06 1:50 14:42 105 102-107 1544 126 124-128 4/1
1.63 24:56 1:50 14:41 107 102-114 1571 125 124-128 4/4
1.75 26:49 1:53 15:00 105 99-112 1575 124 120-128 5/2
1.88 28:39 1:50 14:43 104 99-109 1530 122 116-124 7/6
2.00 30:33 1:54 15:14 105 99-110 1600 124 120-128 3/2
2.13 32:27 1:53 15:05 106 100-113 1599 124 120-128 9/8
2.25 34:17 1:51 14:44 102 97-108 1503 123 120-126 4/6
2.38 36:07 1:50 14:37 106 100-111 1549 125 120-128 2/8
2.50 38:00 1:53 15:06 104 99-106 1571 124 120-128 6/6
2.63 39:53 1:53 15:03 106 102-111 1596 125 122-128 3/9
2.75 41:46 1:53 15:06 104 98-108 1571 123 120-128 5/8
2.88 43:36 1:49 14:36 102 95-110 1488 125 120-128 1/7
3.00 45:29 1:53 15:07 105 100-109 1587 124 120-132 2/5
3.13 47:22 1:53 15:01 109 100-113 1636 123 108-126 6/4
3.25 49:14 1:52 15:00 105 102-111 1575 124 122-128 1/10
3.38 51:07 1:53 15:06 103 100-108 1556 124 120-128 3/6
3.50 53:08 2:01 16:04 102 96-106 1640 120 84-126 5/3
3.63 55:04 1:57 15:33 108 103-114 1679 120 116-122 2/4
3.65 56:35 1:31 1:00:30 100 93-105 6049 110 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 15:48
    11 1.9% 15:17

  • Cadence Distribution

    123 avge / 132 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 123 3.6 56:08 15:23
    Still 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:29 0.00% More
    800m 7:17 14:39 0.00% More
    1km 9:10 14:44 0.00% More
    Mile 14:46 14:46 0.00% More
    5k 46:33 14:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:21 14:21
    5km 47:43 15:22
    5M 1:19:01 15:48
    10km 1:39:29 16:01
    10M 2:44:44 16:28
    Half 3:39:20 16:45
    20M 5:43:28 17:10
    Mara 7:37:17 17:27
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