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Mon 10th Mar 2025 at 6:03am by Andy Poole

Run > General
  • Time
    42:20
  • Miles
    2.48
  • Min/mi
    17:04
  • Pacing
    91.4%
  • Stride(cm)
    80
  • Cals
    264
  • Cadence
    119
  • BPM
    95
  • B/mi
    1618
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 89/99bpm [1474b/mi] 103cal
2) 1mi - 16:44(16:44/mi) 99/115bpm [1656b/mi] 107cal
3) 0.48mi - 9:03(18:50/mi) 97/112bpm [1827b/mi] 54cal
16:33 16:44 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:40 90 84-97 1770 116 108-120 5/4
0.25 4:30 2:03 16:21 86 81-93 1406 119 116-120 3/3
0.38 6:28 1:58 15:44 90 87-94 1416 120 118-128 3/3
0.50 8:29 2:01 16:05 92 91-97 1480 119 118-120 5/1
0.63 10:32 2:04 16:29 92 87-96 1517 118 114-122 2/6
0.75 12:34 2:01 16:10 92 86-98 1487 120 116-124 0/8
0.88 14:34 2:01 16:06 83 75-90 1336 121 118-124 2/3
1.00 16:33 1:59 15:48 90 86-93 1423 120 120-124 2/4
1.13 18:38 2:05 16:41 92 87-99 1535 119 110-122 3/3
1.25 21:00 2:22 18:56 94 90-96 1780 118 112-120 7/2
1.38 23:05 2:05 16:41 99 90-104 1652 119 114-120 1/6
1.50 25:09 2:04 16:33 106 96-114 1753 116 110-120 7/0
1.63 27:13 2:03 16:27 105 97-112 1727 118 114-120 7/2
1.75 29:15 2:02 16:18 98 93-101 1598 118 116-120 5/5
1.88 31:15 2:00 15:59 98 95-103 1566 119 114-120 2/4
2.00 33:17 2:02 16:15 101 96-105 1641 119 116-120 5/3
2.13 35:17 2:01 16:07 100 94-106 1611 119 116-120 1/10
2.25 37:17 1:59 15:55 90 84-96 1433 119 114-122 4/5
2.38 39:16 1:59 15:53 96 88-102 1525 118 116-120 8/2
2.48 42:20 3:04 29:10 98 81-112 2858 113 106-118 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 16:46

  • Cadence Distribution

    119 avge / 128 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 118 2.5 41:32 16:45
    Still 1.9 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:42 0.00% More
    800m 7:54 15:53 0.00% More
    1km 9:56 15:59 0.00% More
    Mile 16:06 16:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:10 16:10
    5km 53:45 17:18
    5M 1:29:01 17:48
    10km 1:52:05 18:02
    10M 3:05:36 18:34
    Half 4:07:06 18:52
    20M 6:26:57 19:21
    Mara 8:35:11 19:40
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