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Tue 1st Apr 2025 at 5:29pm by Andy Poole

Walk > General
  • Time
    27:48
  • Miles
    1.05
  • Min/mi
    26:29
  • Stride(cm)
    54
  • Cals
    141
  • Cadence
    112
  • BPM
    98
  • B/mi
    2590
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 27:31(27:31/mi) 97/134bpm [2669b/mi] 141cal 2/80rpm
2) 0.05mi - 18(5:22/mi) 82/89bpm [440b/mi]
27:31 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:35 109 74-133 3116 112 110-114 3/1
0.13 3:10 1:22 22:00 105 94-117 2310 110 110-110 2/2
0.19 4:16 1:07 17:46 106 100-112 1882 - 2/1
0.25 5:23 1:07 17:45 105 102-108 1863 - 2/2
0.31 6:29 1:07 17:45 100 97-104 1774 - 1/2
0.38 7:36 1:07 17:45 100 95-104 1775 - 5/3
0.44 8:42 1:06 17:38 96 91-102 1693 - 1/2
0.50 9:48 1:06 17:38 103 93-111 1817 - 2/2
0.56 18:46 8:58 2:23:28 95 80-122 13629 - 2/2
0.63 20:14 1:28 23:24 99 96-101 2317 - 2/2
0.69 21:09 55 14:33 93 89-97 1353 - 1/1
0.75 22:03 54 14:25 92 85-97 1326 - 2/2
0.81 22:57 54 14:26 99 96-101 1430 - 1/1
0.88 23:57 1:00 15:57 99 93-103 1579 110 110-110 2/2
0.94 25:09 1:12 19:15 99 96-103 1906 110 110-110 2/1
1.00 27:29 2:20 37:17 88 82-99 3281 114 112-116 3/4
1.05 28:42 1:13 +55 22:27 83 72-89 1864 - 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 133 max Delete HR Trace

  • Cadence Distribution

    112 avge / 116 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 9:11 18:29 More
    1km 18:26 29:40 More
    Mile 26:39 26:39 More
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