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Sat 22nd Mar 2025 at 5:39pm by Andy Poole

Run > General
  • Time
    32:58
  • Miles
    1.61
  • Min/mi
    20:29
  • Pacing
    91.7%
  • Stride(cm)
    72
  • Cals
    166
  • Cadence
    109
  • BPM
    95
  • B/mi
    1946
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 94/103bpm [1933b/mi] 103cal
2) 0.61mi - 12:24(20:20/mi) 97/110bpm [1972b/mi] 63cal
20:34 12:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:27 89 85-92 2265 110 102-114 2/1
0.13 2:47 1:12 19:09 89 81-97 1705 117 108-138 2/2
0.19 3:59 1:12 19:08 89 84-93 1703 111 106-114 0/2
0.25 5:10 1:11 18:56 90 84-93 1704 110 104-114 1/1
0.31 6:22 1:11 19:04 96 92-101 1830 109 106-112 2/0
0.38 7:33 1:11 19:03 99 95-103 1887 106 102-108 7/0
0.44 9:03 1:30 24:08 97 92-103 2341 109 106-110 3/1
0.50 10:19 1:15 20:07 92 89-96 1850 109 106-114 1/3
0.56 11:43 1:25 22:33 95 91-99 2143 109 106-114 2/2
0.63 12:54 1:10 18:41 97 94-101 1812 109 108-110 2/1
0.69 14:06 1:12 19:18 97 95-101 1871 110 104-112 1/3
0.75 15:16 1:10 18:40 97 92-101 1811 111 108-114 0/3
0.81 16:41 1:25 22:47 99 94-103 2256 109 102-112 1/3
0.88 18:02 1:20 21:24 95 92-100 2033 108 100-112 0/6
0.94 19:22 1:20 21:22 91 87-97 1944 111 104-114 0/4
1.00 20:35 1:13 19:32 92 87-96 1797 109 106-114 2/1
1.06 21:59 1:24 22:32 98 91-104 2208 105 96-110 5/0
1.13 23:15 1:16 20:12 98 95-105 1979 109 96-120 2/2
1.19 24:25 1:10 18:39 92 88-97 1716 110 106-114 0/6
1.25 25:44 1:19 21:03 94 89-98 1979 107 96-116 1/4
1.31 26:57 1:13 19:29 94 89-100 1831 108 100-112 1/3
1.38 28:13 1:16 20:13 98 95-104 1981 109 104-110 2/2
1.44 29:28 1:15 19:57 95 90-98 1895 106 102-110 1/2
1.50 30:43 1:15 20:00 101 96-108 2019 108 108-110 5/0
1.56 31:54 1:11 18:55 103 95-108 1948 108 104-112 3/1
1.61 32:58 1:04 23:10 100 89-109 2317 107 102-110 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 20:00

  • Cadence Distribution

    109 avge / 138 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 109 1.6 32:44 20:21
    Still 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:40 18:48 0.00% More
    800m 9:47 19:41 0.00% More
    1km 12:21 19:53 0.00% More
    Mile 20:09 20:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:54 19:54
    5km 1:06:11 21:18
    5M 1:49:35 21:55
    10km 2:17:58 22:12
    10M 3:48:29 22:51
    Half 5:04:11 23:13
    20M 7:56:21 23:49
    Mara 10:34:13 24:12
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