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Fri 21st Mar 2025 at 2:53pm by Andy Poole

Walk > General
  • Time
    1:16:43
  • Miles
    3.22
  • Min/mi
    23:50
  • Stride(cm)
    58
  • Cals
    363
  • Cadence
    116
  • BPM
    93
  • B/mi
    2216
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 29:33(29:33/mi) 92/132bpm [2719b/mi] 128cal 31/126rpm
2) 1mi - 18:08(18:08/mi) 94/104bpm [1705b/mi] 104cal 51/62rpm
3) 1mi - 22:36(22:36/mi) 88/107bpm [1989b/mi] 104cal 29/76rpm
4) 0.22mi - 6:25(28:42/mi) 86/98bpm [2469b/mi] 27cal 33/59rpm
29:33 18:08 22:36 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:03 105 76-112 2210 113 110-116 3/12
0.25 5:03 2:26 19:24 104 99-109 2018 115 112-118 3/2
0.38 7:19 2:16 18:09 102 97-106 1851 114 100-118 2/6
0.50 19:54 12:35 1:40:36 83 61-105 8350 109 94-128 2/6
0.63 22:47 2:53 23:06 94 86-100 2172 113 100-118 3/3
0.75 24:55 2:07 16:59 95 82-116 1614 158 110-252 7/1
0.88 27:12 2:18 18:21 115 106-132 2111 116 106-146 5/3
1.00 29:33 2:21 18:48 101 90-107 1898 114 112-118 3/6
1.13 31:43 2:10 17:16 95 89-101 1640 116 114-120 6/3
1.25 33:54 2:12 17:32 92 88-96 1614 118 114-122 3/3
1.38 36:38 2:44 21:49 89 76-95 1941 119 110-124 3/5
1.50 39:06 2:28 19:44 90 84-96 1776 117 114-120 4/5
1.63 41:07 2:01 16:06 96 92-100 1545 119 116-122 3/8
1.75 43:01 1:54 15:13 98 91-102 1491 119 116-122 6/3
1.88 45:07 2:06 16:50 99 93-103 1666 116 86-120 4/4
2.00 47:42 2:35 20:37 94 85-100 1939 118 112-122 3/6
2.13 51:00 3:18 26:27 90 76-101 2380 118 114-122 5/4
2.25 53:22 2:22 18:56 100 92-106 1894 117 94-122 5/2
2.38 56:04 2:43 21:40 93 88-101 2016 114 112-116 5/3
2.50 58:42 2:37 20:57 95 91-102 1991 114 110-120 2/3
2.63 1:01:54 3:13 25:41 91 77-97 2337 112 102-116 5/4
2.75 1:04:51 2:56 23:32 82 70-92 1930 - 2/2
2.88 1:07:35 2:44 21:52 77 71-83 1683 - 3/9
3.00 1:10:18 2:43 21:47 79 71-86 1720 - 4/2
3.13 1:13:54 3:36 28:50 86 74-93 2479 114 110-118 11/3
3.22 1:16:44 2:50 28:41 90 85-96 2582 113 104-118 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 24:21

  • Cadence Distribution

    116 avge / 252 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:54 15:54 More
    1km 10:29 16:53 More
    Mile 17:39 17:39 More
    5k 1:12:48 23:26 More
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