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Tue 18th Mar 2025 at 1:38pm by Andy Poole

Run > General
  • Time
    25:43
  • Miles
    1.30
  • Min/mi
    19:47
  • Pacing
    62.8%
  • Stride(cm)
    69
  • Cals
    162
  • Cadence
    118
  • BPM
    99
  • B/mi
    1957
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 95/109bpm [1846b/mi] 122cal
2) 0.3mi - 6:17(20:55/mi) 108/135bpm [2258b/mi] 40cal
19:26 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:48 98 69-108 2234 118 114-128 1/1
0.13 2:32 1:06 17:44 99 95-103 1755 117 114-120 2/1
0.19 3:34 1:02 16:31 95 92-99 1569 116 114-118 2/2
0.25 5:48 2:14 35:40 88 75-99 3139 116 112-118 4/0
0.31 6:48 1:00 16:02 88 83-91 1411 118 116-120 2/3
0.38 9:09 2:21 37:38 92 85-97 3463 116 108-120 1/1
0.44 10:15 1:06 17:30 93 89-97 1627 115 114-120 3/1
0.50 11:12 58 15:22 97 93-100 1491 118 116-120 1/3
0.56 12:10 57 15:18 100 98-102 1531 119 116-120 3/1
0.63 13:09 59 15:45 97 93-100 1528 118 112-120 2/3
0.69 14:12 1:03 16:53 100 96-103 1689 119 116-124 0/5
0.75 15:10 58 15:29 100 98-103 1549 121 118-124 0/6
0.81 16:12 1:02 16:30 97 92-101 1601 117 110-120 4/3
0.88 17:15 1:03 16:55 98 94-100 1658 114 110-118 4/2
0.94 18:26 1:10 18:46 94 91-97 1764 115 114-118 6/0
1.00 19:25 59 15:48 99 96-102 1565 118 116-122 4/0
1.06 20:26 1:01 16:23 103 97-108 1688 119 118-120 2/3
1.13 21:32 1:06 17:36 104 101-106 1831 118 116-120 2/2
1.19 22:31 58 15:32 105 101-107 1631 119 116-120 2/1
1.25 24:38 2:07 33:58 106 99-112 3601 138 116-252 0/5
1.30 25:43 1:05 21:12 127 109-135 2692 106 98-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 17:00

  • Cadence Distribution

    118 avge / 252 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 117 1.3 22:54 17:36
    Still 10.9 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:31 0.00% More
    800m 8:02 16:09 0.00% More
    1km 10:08 16:19 0.00% More
    Mile 18:23 18:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:28 19:28
    5km 1:04:45 20:50
    5M 1:47:14 21:27
    10km 2:15:01 21:44
    10M 3:43:35 22:22
    Half 4:57:40 22:43
    20M 7:46:09 23:18
    Mara 10:20:38 23:41
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