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Mon 17th Mar 2025 at 6:17am by Andy Poole

Run > General
  • Time
    42:15
  • Miles
    2.36
  • Min/mi
    17:54
  • Pacing
    79.2%
  • Stride(cm)
    77
  • Cals
    254
  • Cadence
    117
  • BPM
    92
  • B/mi
    1649
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 92/102bpm [1760b/mi] 108cal
2) 1mi - 16:57(16:57/mi) 90/106bpm [1525b/mi] 107cal
3) 0.36mi - 6:11(17:18/mi) 96/103bpm [1661b/mi] 39cal
19:08 16:57 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:42 90 80-96 2493 114 104-122 2/4
0.25 5:47 2:19 18:31 89 83-95 1649 119 116-124 3/5
0.38 7:52 2:05 16:40 92 85-98 1533 117 114-120 3/1
0.50 10:13 2:21 18:49 92 86-100 1732 116 108-120 10/0
0.63 12:26 2:14 17:49 92 84-101 1640 117 110-120 3/4
0.75 14:33 2:06 16:50 94 90-101 1583 117 114-120 5/2
0.88 16:49 2:16 18:08 96 91-100 1741 116 108-120 0/8
1.00 19:06 2:18 18:21 94 88-99 1724 118 112-122 2/10
1.13 21:11 2:05 16:38 90 85-96 1497 117 108-124 2/5
1.25 23:22 2:11 17:26 90 86-93 1569 119 114-122 3/4
1.38 25:22 2:00 15:57 81 73-94 1292 118 114-120 5/3
1.50 27:31 2:10 17:18 85 73-91 1471 116 84-122 5/2
1.63 29:45 2:14 17:53 89 84-96 1591 122 116-124 2/10
1.75 31:45 2:00 15:59 93 89-98 1487 118 114-120 7/1
1.88 33:56 2:11 17:26 96 89-106 1673 118 114-120 9/0
2.00 36:03 2:07 16:55 97 92-101 1641 117 112-122 2/9
2.13 38:05 2:02 16:19 100 96-103 1632 118 114-122 4/1
2.25 40:08 2:03 16:21 96 92-100 1570 117 114-120 4/2
2.36 42:14 2:06 19:34 93 87-96 1820 114 100-118 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.6% 17:08
    12 3.8% 17:28

  • Cadence Distribution

    117 avge / 124 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 117 2.4 41:22 17:33
    Still 2.1 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:18 0.00% More
    800m 8:15 16:37 0.00% More
    1km 10:18 16:35 0.00% More
    Mile 16:46 16:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:00 17:00
    5km 56:33 18:12
    5M 1:33:38 18:44
    10km 1:57:54 18:58
    10M 3:15:14 19:31
    Half 4:19:55 19:50
    20M 6:47:02 20:21
    Mara 9:01:56 20:41
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