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Tue 18th Mar 2025 at 6:39pm by Andy Poole

Run > General
  • Time
    13:08
  • Miles
    0.62
  • Min/mi
    21:11
  • Stride(cm)
    70
  • Cals
    65
  • Cadence
    108
  • BPM
    91
  • B/mi
    1931
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:08(21:06/mi) 91/108bpm [1920b/mi] 65cal
13:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:16 84 70-91 1954 105 92-110 5/0
0.13 2:42 1:15 20:03 91 85-96 1825 106 102-110 4/1
0.19 3:59 1:17 20:30 88 82-98 1805 109 106-110 1/2
0.25 5:17 1:18 20:44 83 78-88 1721 108 104-110 2/1
0.31 6:31 1:14 19:43 92 89-96 1813 110 106-114 2/2
0.38 7:46 1:15 20:07 95 91-101 1911 107 104-110 2/1
0.44 8:58 1:12 19:09 100 95-106 1915 108 102-116 1/1
0.50 10:14 1:15 20:07 105 101-108 2111 110 108-116 2/1
0.56 11:42 1:28 23:31 92 83-104 2164 110 102-114 0/3
0.62 13:08 1:26 23:01 88 84-92 2026 109 106-114 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 108 0.6 12:46 20:26
    Still 2.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:24 0.00% More
    800m 9:54 19:55 0.00% More
    1km 12:57 20:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:48 21:48
    5km 1:12:30 23:20
    5M 2:00:03 24:01
    10km 2:31:09 24:20
    10M 4:10:17 25:02
    Half 5:33:14 25:26
    20M 8:41:50 26:06
    Mara 11:34:46 26:31
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