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Sun 30th Mar 2025 at 11:25am by Andy Poole

Run > General
  • Time
    21:30
  • Miles
    0.81
  • Min/mi
    26:33
  • Pacing
    68.3%
  • Stride(cm)
    55
  • Cals
    101
  • Cadence
    109
  • BPM
    98
  • B/mi
    2603
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.81mi - 21:30(26:41/mi) 97/121bpm [2589b/mi] 101cal
21:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:10 97 93-101 3800 88 86-90 5/1
0.13 4:26 1:59 31:40 99 92-104 3135 95 90-98 4/4
0.19 6:16 1:50 29:21 99 88-105 2906 97 88-110 1/3
0.25 8:29 2:13 35:27 106 84-121 3757 95 86-102 3/3
0.31 10:28 1:59 31:45 102 96-106 3238 103 100-106 2/4
0.38 11:55 1:27 23:11 103 96-108 2389 105 100-110 5/0
0.44 13:26 1:31 24:15 99 94-105 2401 103 98-106 3/3
0.50 15:02 1:37 25:47 93 83-103 2397 98 92-102 3/4
0.56 16:18 1:15 20:07 91 86-94 1831 142 98-252 3/2
0.63 17:02 44 11:46 103 92-115 1212 219 204-236 5/2
0.69 17:59 57 15:11 101 94-109 1534 133 92-216 0/27
0.75 19:10 1:11 18:58 89 82-94 1689 96 96-96 2/13
0.81 21:30 2:20 42:13 91 87-98 3842 101 92-106 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Cadence Distribution

    109 avge / 252 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.0 218 0.1 1:17 12:32
    Walk 85.4 99 0.7 18:22 26:08
    Still 8.6 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:28 0.00% More
    800m 10:19 20:44 0.00% More
    1km 14:35 23:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 26:53 26:53
    5km 1:29:24 28:47
    5M 2:28:02 29:36
    10km 3:06:23 30:00
    10M 5:08:38 30:52
    Half 6:50:55 31:22
    20M 10:43:29 32:10
    Mara 14:16:44 32:42
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