Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 1:34pm by Andy Poole

Run > General
  • Time
    24:58
  • Miles
    1.31
  • Min/mi
    19:04
  • Pacing
    81.9%
  • Stride(cm)
    74
  • Cals
    143
  • Cadence
    113
  • BPM
    98
  • B/mi
    1876
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 96/103bpm [1814b/mi] 109cal
2) 0.31mi - 6:04(19:49/mi) 105/116bpm [2081b/mi] 34cal
18:54 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:03 93 89-97 2329 109 104-110 1/2
0.13 2:35 1:01 16:12 97 94-100 1571 112 110-114 2/2
0.19 3:37 1:02 16:37 98 94-100 1628 112 112-114 2/1
0.25 4:58 1:21 21:36 98 94-101 2117 112 110-114 2/1
0.31 6:05 1:07 17:51 97 91-101 1731 112 110-116 1/2
0.38 7:11 1:06 17:33 97 93-101 1703 115 112-118 1/3
0.44 8:12 1:01 16:12 98 95-100 1588 115 114-116 0/3
0.50 9:14 1:02 16:39 94 90-98 1566 114 114-114 1/2
0.56 10:18 1:04 16:58 95 92-97 1612 114 112-116 1/4
0.63 11:18 1:00 16:04 98 96-101 1575 116 114-120 1/3
0.69 13:06 1:48 28:54 94 89-97 2716 114 110-116 4/0
0.75 14:10 1:04 17:06 92 91-94 1574 113 112-114 3/1
0.81 15:27 1:16 20:23 94 90-99 1916 111 108-114 4/1
0.88 16:31 1:04 17:00 97 93-100 1649 113 110-116 2/1
0.94 17:40 1:09 18:28 98 96-102 1810 114 112-116 1/2
1.00 18:53 1:13 19:32 99 95-102 1934 113 100-116 2/1
1.06 20:11 1:18 20:43 102 96-108 2113 113 110-116 3/1
1.13 21:18 1:07 17:55 106 102-110 1899 115 114-118 1/1
1.19 22:23 1:05 17:24 110 106-116 1914 115 114-118 1/2
1.25 23:24 1:01 16:16 107 105-109 1741 115 114-116 2/5
1.31 24:58 1:34 27:52 103 97-107 2870 111 98-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 21:03

  • Cadence Distribution

    113 avge / 120 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 112 1.3 24:48 18:59
    Still 0.7 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:25 0.00% More
    800m 8:37 17:20 0.00% More
    1km 10:58 17:38 0.00% More
    Mile 18:17 18:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:45 18:45
    5km 1:02:22 20:04
    5M 1:43:16 20:39
    10km 2:10:01 20:55
    10M 3:35:18 21:32
    Half 4:46:39 21:53
    20M 7:28:54 22:27
    Mara 9:57:39 22:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here