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Sun 30th Mar 2025 at 1:18pm by Andy Poole

Run > General
  • Time
    33:53
  • Miles
    1.00
  • Min/mi
    33:53
  • Pacing
    84.9%
  • Stride(cm)
    53
  • Cals
    180
  • Cadence
    90
  • BPM
    105
  • B/mi
    3572
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 33:38(33:38/mi) 105/149bpm [3531b/mi] 180cal
2) 0mi - 15(1:09:04/mi) 99/100bpm [6838b/mi]
33:38 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:05 134 106-148 4298 85 38-98 5/2
0.13 3:54 1:54 30:19 115 110-120 3485 91 84-94 1/14
0.19 6:03 2:09 34:26 106 99-111 3650 93 90-96 3/3
0.25 8:00 1:56 31:03 129 104-147 4005 90 82-98 3/3
0.31 9:45 1:46 28:14 119 105-133 3360 93 88-98 2/2
0.38 11:44 1:59 31:37 103 99-110 3257 90 82-96 4/3
0.44 13:44 2:00 32:05 105 100-109 3369 89 84-92 1/5
0.50 15:27 1:43 27:23 101 93-105 2766 92 86-126 1/4
0.56 17:53 2:26 38:57 103 88-112 4012 94 88-98 6/2
0.63 20:10 2:17 36:27 97 89-114 3536 86 40-126 4/2
0.69 23:03 2:53 46:04 106 90-133 4883 86 38-102 3/1
0.75 24:52 1:50 29:20 105 97-111 3080 87 82-92 5/1
0.81 26:40 1:48 28:48 97 94-100 2793 89 84-94 3/2
0.88 28:52 2:12 35:06 94 83-101 3299 92 84-96 4/4
0.94 31:12 2:20 37:17 91 87-96 3392 90 84-100 2/1
1.00 33:36 2:25 38:34 95 89-101 3663 95 80-152 4/2
1.00 33:52 16 1:13:26 99 98-100 7270 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 148 max Delete HR Trace

  • Cadence Distribution

    90 avge / 152 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 141 0 21 31:56
    Walk 92.2 89 1 31:14 31:28
    Still 6.7 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:14 29:05 0.00% More
    800m 15:10 30:31 0.00% More
    1km 19:58 32:09 0.00% More
    Mile 33:37 33:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 33:53 33:53
    5km 1:52:41 36:16
    5M 3:06:36 37:19
    10km 3:54:56 37:49
    10M 6:29:02 38:54
    Half 8:37:57 39:32
    20M 13:31:06 40:33
    Mara 17:59:54 41:13
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