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Wed 26th Mar 2025 at 1:52pm by Andy Poole

Run > General
  • Time
    22:39
  • Miles
    1.23
  • Min/mi
    18:25
  • Pacing
    90.1%
  • Stride(cm)
    76
  • Cals
    126
  • Cadence
    114
  • BPM
    82
  • B/mi
    1507
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 82/96bpm [1515b/mi] 103cal
2) 0.23mi - 4:10(18:26/mi) 84/91bpm [1549b/mi] 23cal
18:29 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 76 62-88 1693 111 102-114 1/1
0.13 2:31 1:07 17:57 81 76-87 1454 113 108-116 1/1
0.19 3:35 1:04 17:11 79 76-84 1358 113 110-116 3/1
0.25 4:49 1:14 19:37 81 76-85 1589 113 110-118 1/1
0.31 6:00 1:11 18:55 80 77-84 1514 113 110-118 1/2
0.38 7:08 1:08 18:06 79 76-82 1430 115 112-116 0/2
0.44 8:10 1:02 16:29 77 72-80 1270 116 114-118 1/4
0.50 9:11 1:01 16:20 79 74-82 1290 116 114-118 2/2
0.56 10:13 1:02 16:37 76 73-79 1263 115 114-118 1/2
0.63 11:16 1:03 16:53 80 76-84 1351 115 114-116 0/3
0.69 12:25 1:09 18:22 80 76-83 1470 114 112-114 3/1
0.75 13:37 1:11 19:02 81 77-86 1541 114 110-118 2/0
0.81 14:40 1:03 16:47 87 85-90 1460 115 114-116 3/1
0.88 15:44 1:04 17:07 90 85-95 1541 113 110-114 2/2
0.94 17:08 1:24 22:31 89 85-92 2004 113 110-114 5/1
1.00 18:21 1:13 19:31 88 81-95 1717 114 110-118 3/2
1.06 19:28 1:07 17:44 82 75-89 1454 116 114-122 1/2
1.13 20:30 1:02 16:37 83 79-86 1379 116 114-120 2/2
1.19 21:29 59 15:45 82 80-85 1292 115 114-118 2/2
1.23 22:39 1:10 26:15 87 79-91 2284 117 110-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Cadence Distribution

    114 avge / 154 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 154 0 5 1:01:31
    Walk 98.6 113 1.2 22:20 18:09
    Still 1.0 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:31 0.00% More
    800m 8:31 17:09 0.00% More
    1km 10:45 17:18 0.00% More
    Mile 17:50 17:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:11 18:11
    5km 1:00:29 19:28
    5M 1:40:09 20:02
    10km 2:06:06 20:18
    10M 3:28:49 20:53
    Half 4:38:01 21:13
    20M 7:15:22 21:46
    Mara 9:39:39 22:07
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