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Sat 22nd Mar 2025 at 10:03am by Andy Poole

Run > General
  • Time
    10:51
  • Miles
    0.56
  • Min/mi
    19:23
  • Stride(cm)
    74
  • Cals
    75
  • Cadence
    112
  • BPM
    117
  • B/mi
    2271
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.56mi - 10:51(19:17/mi) 117/156bpm [2257b/mi] 75cal
10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 146 121-156 2961 108 102-116 1/4
0.13 2:42 1:26 22:50 117 114-121 2671 105 98-110 3/1
0.19 3:53 1:12 19:04 115 109-120 2193 113 108-116 2/4
0.25 4:56 1:03 16:48 110 107-115 1849 119 118-120 1/5
0.31 6:06 1:10 18:38 114 106-118 2124 111 94-120 1/3
0.38 7:14 1:08 18:05 117 114-119 2115 112 92-118 3/3
0.44 8:25 1:12 19:05 109 104-113 2081 111 104-114 6/1
0.50 9:30 1:05 17:19 112 110-113 1940 115 114-120 2/3
0.56 10:50 1:20 21:22 109 105-113 2330 111 94-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 156 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 111 0.6 10:49 19:14
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:28 17:57 0.00% More
    800m 9:20 18:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:04 20:04
    5km 1:06:43 21:28
    5M 1:50:28 22:06
    10km 2:19:06 22:23
    10M 3:50:20 23:02
    Half 5:06:40 23:25
    20M 8:00:13 24:01
    Mara 10:39:22 24:24
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