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Sat 5th Apr 2025 at 1:02pm by Andy Poole

Walk > General
  • Time
    1:36:55
  • Miles
    3.74
  • Min/mi
    25:55
  • Stride(cm)
    61
  • Cals
    444
  • Cadence
    103
  • BPM
    102
  • B/mi
    2638
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 34:36(34:36/mi) 92/118bpm [3183b/mi] 149cal 24/110rpm
2) 1mi - 23:29(23:29/mi) 103/138bpm [2420b/mi] 118cal 43/59rpm
3) 1mi - 22:14(22:14/mi) 107/118bpm [2379b/mi] 97cal 48/55rpm
4) 0.74mi - 16:36(22:17/mi) 106/118bpm [2362b/mi] 80cal 46/77rpm
34:36 23:29 22:14 16:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:51 103 79-117 2251 109 96-116 21/6
0.25 5:20 2:36 20:50 107 102-111 2229 106 100-110 13/10
0.38 8:05 2:44 21:56 87 78-105 1908 103 94-110 7/7
0.50 10:31 2:26 19:29 90 82-96 1753 106 104-108 6/11
0.63 21:23 10:52 1:26:56 89 73-113 7737 92 84-98 13/9
0.75 1:26:15 1:04:52 +58:26 8:39:00 86 64-108 44633 106 98-120 9/8
0.88 1:30:21 4:06 32:50 100 95-106 3284 106 102-112 15/14
1.00 1:33:01 2:39 21:15 107 102-117 2274 103 96-112 5/7
1.13 1:35:47 2:47 22:12 99 93-106 2198 101 98-106 6/5
1.25 1:38:34 2:47 22:15 96 93-100 2136 101 36-108 3/5
1.38 1:41:19 2:44 21:55 95 90-98 2082 104 98-108 1/8
1.50 1:44:39 3:21 26:45 109 89-137 2916 103 96-108 1/6
1.63 1:47:42 3:03 24:22 102 94-113 2486 99 92-108 2/9
1.75 1:50:33 2:51 22:47 98 90-105 2232 99 96-106 7/3
1.88 1:53:31 2:58 23:44 109 97-128 2587 100 96-118 10/3
2.00 1:56:30 3:00 23:56 112 100-137 2681 101 92-106 9/6
2.13 1:59:20 2:49 22:34 103 92-118 2325 102 92-110 4/3
2.25 2:02:09 2:49 22:31 107 99-114 2409 101 98-108 5/5
2.38 2:05:06 2:58 23:42 104 98-110 2464 101 94-110 6/7
2.50 2:08:03 2:57 23:35 107 101-116 2523 102 88-110 4/5
2.63 2:10:32 2:29 19:50 111 107-114 2201 105 98-110 3/8
2.75 2:13:16 2:44 21:54 111 106-116 2430 101 98-104 6/8
2.88 2:15:54 2:38 21:04 109 102-115 2295 103 98-106 4/4
3.00 2:18:44 2:50 22:42 108 103-113 2451 104 100-108 2/8
3.13 2:21:31 2:46 22:11 110 100-118 2440 105 100-154 3/6
3.25 2:24:06 2:35 20:43 109 102-114 2258 104 98-108 3/9
3.38 2:27:15 3:09 25:12 106 98-111 2671 103 98-110 10/5
3.50 2:29:51 2:36 20:50 105 102-108 2188 102 100-108 11/4
3.63 2:32:40 2:49 22:33 106 102-110 2391 102 98-108 9/4
3.74 2:35:21 2:41 22:23 103 96-109 2305 103 84-110 2/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 21:24

  • Cadence Distribution

    103 avge / 154 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:54 19:55 More
    1km 13:16 21:21 More
    Mile 21:45 21:45 More
    5k 2:10:45 42:05 More
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