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Wed 26th Mar 2025 at 5:59am by Andy Poole

Run > General
  • Time
    52:49
  • Miles
    3.08
  • Min/mi
    17:09
  • Pacing
    92.7%
  • Stride(cm)
    80
  • Cals
    322
  • Cadence
    118
  • BPM
    91
  • B/mi
    1559
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 91/100bpm [1632b/mi] 105cal
2) 1mi - 16:46(16:46/mi) 90/101bpm [1508b/mi] 102cal
3) 1mi - 16:35(16:35/mi) 92/104bpm [1526b/mi] 106cal
4) 0.08mi - 1:33(19:35/mi) 96/101bpm [1879b/mi] 9cal
17:56 16:46 16:35 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:01 89 75-95 1781 114 90-122 5/3
0.25 4:39 2:09 17:11 91 83-97 1564 119 116-122 2/2
0.38 6:43 2:04 16:30 93 88-97 1535 118 114-120 6/1
0.50 9:04 2:21 18:49 92 87-97 1731 117 110-124 6/2
0.63 11:19 2:15 17:59 93 87-99 1672 118 114-124 4/3
0.75 13:24 2:05 16:40 93 89-98 1549 118 112-126 3/5
0.88 15:43 2:20 18:39 91 83-97 1697 117 114-120 1/10
1.00 17:56 2:12 17:37 87 81-91 1533 118 108-124 2/6
1.13 20:07 2:12 17:34 90 79-97 1581 119 114-120 2/5
1.25 22:10 2:03 16:24 96 89-101 1575 120 116-124 3/3
1.38 24:11 2:00 16:02 93 84-100 1491 117 102-122 4/1
1.50 26:16 2:06 16:47 90 86-95 1511 120 118-124 1/9
1.63 28:15 1:58 15:46 90 85-94 1419 120 112-124 1/4
1.75 30:17 2:03 16:22 84 77-90 1375 120 110-140 3/2
1.88 32:34 2:16 18:08 85 75-95 1542 117 114-120 5/3
2.00 34:41 2:07 16:59 93 89-99 1579 118 114-124 3/6
2.13 36:45 2:04 16:34 92 87-99 1524 119 114-124 7/1
2.25 38:54 2:08 17:07 90 84-97 1541 116 114-120 7/1
2.38 40:57 2:03 16:26 89 81-97 1463 118 116-120 2/2
2.50 42:59 2:02 16:20 92 82-98 1502 117 114-120 2/4
2.63 45:03 2:04 16:32 91 79-96 1504 119 116-120 4/1
2.75 47:02 1:59 15:53 89 82-97 1413 118 114-120 5/2
2.88 49:04 2:01 16:11 97 90-101 1569 119 108-122 0/7
3.00 51:16 2:12 17:39 92 84-104 1624 117 110-124 7/6
3.08 52:50 1:34 19:47 96 91-101 1899 115 110-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 16:57
    12 2.8% 17:12

  • Cadence Distribution

    118 avge / 140 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 117 3.1 52:45 17:08
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:49 0.00% More
    800m 8:01 16:07 0.00% More
    1km 10:04 16:13 0.00% More
    Mile 16:27 16:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:02 16:02
    5km 53:18 17:09
    5M 1:28:16 17:39
    10km 1:51:08 17:53
    10M 3:04:02 18:24
    Half 4:05:02 18:42
    20M 6:23:42 19:11
    Mara 8:30:52 19:30
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