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Sun 30th Mar 2025 at 8:11am by Andy Poole

Run > General
  • Time
    17:03
  • Miles
    0.77
  • Min/mi
    22:09
  • Pacing
    86.2%
  • Stride(cm)
    65
  • Cals
    95
  • Cadence
    113
  • BPM
    94
  • B/mi
    2075
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.77mi - 17:03(22:02/mi) 94/131bpm [2071b/mi] 95cal
17:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:14 90 76-101 2182 117 110-120 3/3
0.13 2:52 1:21 21:39 95 87-100 2056 94 94-94 5/10
0.19 4:14 1:22 21:46 98 94-102 2133 - 2/7
0.25 5:18 1:04 17:05 119 103-129 2033 154 104-190 5/3
0.31 7:02 1:44 27:51 105 88-117 2924 113 98-122 4/1
0.38 8:22 1:20 21:13 89 84-95 1888 110 104-116 2/3
0.44 9:37 1:15 20:00 91 85-97 1820 110 100-116 1/2
0.50 11:01 1:24 22:27 86 81-90 1931 110 104-118 1/2
0.56 12:06 1:05 17:28 92 84-100 1606 116 110-120 1/2
0.63 13:24 1:18 20:49 96 91-102 1998 110 100-118 2/2
0.69 15:04 1:40 26:34 90 86-96 2391 104 94-112 3/2
0.75 16:37 1:33 24:52 88 81-93 2188 107 102-110 2/1
0.77 17:05 28 19:04 88 84-89 1677 107 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 129 max Delete HR Trace

  • Cadence Distribution

    113 avge / 190 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.1 190 0 31 18:07
    Walk 91.7 110 0.7 15:40 21:01
    Still 5.3 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:48 19:20 0.00% More
    800m 10:21 20:49 0.00% More
    1km 13:00 20:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 22:30 22:30
    5km 1:14:48 24:05
    5M 2:03:52 24:46
    10km 2:35:57 25:06
    10M 4:18:15 25:50
    Half 5:43:50 26:15
    20M 8:58:26 26:55
    Mara 11:56:53 27:22
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