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Thu 13th Mar 2025 at 5:59am by Andy Poole

Run > General
  • Time
    44:51
  • Miles
    5.09
  • Min/mi
    8:49
  • Pacing
    92%
  • Stride(cm)
    99
  • Cals
    546
  • Cadence
    185
  • BPM
    146
  • B/mi
    1287
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 129/143bpm [1179b/mi] 99cal
2) 1mi - 9:03(9:03/mi) 151/166bpm [1368b/mi] 120cal
3) 1mi - 8:49(8:49/mi) 154/161bpm [1357b/mi] 115cal
4) 1mi - 8:41(8:41/mi) 144/158bpm [1251b/mi] 97cal
5) 1mi - 8:22(8:22/mi) 152/164bpm [1273b/mi] 106cal
6) 0.09mi - 47(8:29/mi) 153/162bpm [1299b/mi] 9cal
9:08 9:03 8:49 8:41 8:22 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 111 82-123 1042 177 98-182 5/6
0.50 4:36 2:15 8:59 131 120-138 1176 181 178-186 5/2
0.75 6:51 2:16 9:03 134 128-142 1214 181 180-186 12/2
1.00 9:08 2:16 9:05 139 135-142 1263 184 178-188 10/1
1.25 11:24 2:16 9:05 143 138-145 1299 185 182-188 6/3
1.50 13:37 2:13 8:53 148 143-153 1315 187 184-190 6/3
1.75 15:56 2:19 9:15 153 146-161 1415 184 178-188 13/1
2.00 18:11 2:15 9:01 159 150-166 1433 184 180-188 5/7
2.25 20:37 2:26 9:43 152 146-158 1477 181 176-186 2/14
2.50 22:54 2:17 9:08 155 152-160 1415 185 182-188 1/8
2.75 24:55 2:01 8:04 157 153-159 1267 187 184-190 1/8
3.00 27:00 2:05 8:19 153 151-155 1272 187 184-190 1/6
3.25 29:05 2:05 8:20 148 125-157 1234 187 184-190 1/6
3.50 31:25 2:21 9:22 135 126-147 1265 184 174-190 0/11
3.75 33:38 2:13 8:52 144 139-149 1278 185 180-188 9/2
4.00 35:41 2:03 8:10 150 146-154 1225 186 184-188 4/5
4.25 37:42 2:01 8:05 151 144-156 1220 187 184-188 0/10
4.50 39:50 2:08 8:33 149 145-156 1274 186 180-190 8/2
4.75 41:58 2:07 8:30 159 154-164 1351 187 184-192 2/12
5.00 44:03 2:05 8:21 150 144-157 1252 185 176-192 7/4
5.09 44:51 48 8:37 153 145-160 1318 190 182-192 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 9:04
    17 2.2% 9:09
    12 2.3% 8:41

  • Cadence Distribution

    185 avge / 192 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 0.00% More
    800m 4:01 8:05 0.00% More
    1km 5:04 8:10 0.00% More
    Mile 8:12 8:12 0.00% More
    5k 26:45 8:37 0.00% More
    5 miles 43:55 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:35 8:33
    5M 44:01 8:48
    10km 55:25 8:55
    10M 1:31:45 9:11
    Half 2:02:10 9:20
    20M 3:11:18 9:34
    Mara 4:14:42 9:43
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