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Wed 19th Mar 2025 at 1:32pm by Andy Poole

Run > General
  • Time
    26:59
  • Miles
    1.29
  • Min/mi
    20:55
  • Pacing
    52.7%
  • Stride(cm)
    67
  • Cals
    144
  • Cadence
    115
  • BPM
    87
  • B/mi
    1816
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 88/98bpm [1575b/mi] 107cal
2) 0.29mi - 9:06(31:00/mi) 86/100bpm [2666b/mi] 37cal
17:54 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:46 87 59-97 1980 110 98-118 2/1
0.13 2:33 1:07 17:57 84 82-88 1507 114 112-116 1/0
0.19 3:36 1:04 16:56 83 80-86 1406 113 112-114 3/1
0.25 4:40 1:04 17:03 86 82-93 1467 115 114-118 1/1
0.31 5:44 1:04 17:00 79 74-84 1343 116 112-120 0/4
0.38 6:46 1:02 16:32 84 81-86 1388 116 114-118 1/4
0.44 7:51 1:05 17:16 86 82-91 1485 115 112-118 0/6
0.50 9:04 1:13 19:34 89 85-92 1741 116 112-120 2/0
0.56 10:10 1:06 17:42 89 86-91 1575 116 112-118 5/0
0.63 11:21 1:11 18:48 85 82-89 1598 114 106-120 5/1
0.69 12:22 1:01 16:17 89 84-92 1449 116 114-120 4/1
0.75 13:27 1:05 17:27 88 85-91 1535 115 112-118 3/2
0.81 14:33 1:06 17:37 93 85-97 1639 113 110-116 0/3
0.88 15:36 1:03 16:42 91 88-94 1520 117 114-118 2/1
0.94 16:39 1:03 16:50 90 85-94 1515 115 112-118 2/2
1.00 17:40 1:01 16:17 94 90-96 1530 115 114-116 1/4
1.06 18:43 1:03 16:44 96 93-97 1607 117 114-120 2/1
1.13 19:47 1:04 16:59 97 95-99 1647 117 114-118 0/2
1.19 20:45 59 15:38 96 94-99 1501 117 114-120 2/1
1.25 24:36 3:51 1:01:31 84 73-97 5168 114 110-118 1/3
1.31 26:59 2:23 41:53 77 61-94 3225 98 90-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 17:28

  • Cadence Distribution

    115 avge / 120 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 114 1.3 24:58 19:06
    Still 7.5 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:22 0.00% More
    800m 8:20 16:45 0.00% More
    1km 10:26 16:47 0.00% More
    Mile 17:09 17:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:36 20:36
    5km 1:08:30 22:03
    5M 1:53:27 22:41
    10km 2:22:50 22:59
    10M 3:56:31 23:39
    Half 5:14:54 24:02
    20M 8:13:08 24:39
    Mara 10:56:33 25:04
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