Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 1:32pm by Andy Poole

Run > General
  • Time
    26:59
  • Miles
    1.29
  • Min/mi
    20:55
  • Pacing
    52.7%
  • Stride(cm)
    67
  • Cals
    144
  • Cadence
    115
  • BPM
    87
  • B/mi
    1816
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 88/98bpm [1575b/mi] 107cal
2) 0.29mi - 9:06(31:00/mi) 86/100bpm [2666b/mi] 37cal
17:54 9:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:46 87 59-97 1980 110 98-118 2/1
0.13 2:33 1:07 17:57 84 82-88 1507 114 112-116 1/0
0.19 3:36 1:04 16:56 83 80-86 1406 113 112-114 3/1
0.25 4:40 1:04 17:03 86 82-93 1467 115 114-118 1/1
0.31 5:44 1:04 17:00 79 74-84 1343 116 112-120 0/4
0.38 6:46 1:02 16:32 84 81-86 1388 116 114-118 1/4
0.44 7:51 1:05 17:16 86 82-91 1485 115 112-118 0/6
0.50 9:04 1:13 19:34 89 85-92 1741 116 112-120 2/0
0.56 10:10 1:06 17:42 89 86-91 1575 116 112-118 5/0
0.63 11:21 1:11 18:48 85 82-89 1598 114 106-120 5/1
0.69 12:22 1:01 16:17 89 84-92 1449 116 114-120 4/1
0.75 13:27 1:05 17:27 88 85-91 1535 115 112-118 3/2
0.81 14:33 1:06 17:37 93 85-97 1639 113 110-116 0/3
0.88 15:36 1:03 16:42 91 88-94 1520 117 114-118 2/1
0.94 16:39 1:03 16:50 90 85-94 1515 115 112-118 2/2
1.00 17:40 1:01 16:17 94 90-96 1530 115 114-116 1/4
1.06 18:43 1:03 16:44 96 93-97 1607 117 114-120 2/1
1.13 19:47 1:04 16:59 97 95-99 1647 117 114-118 0/2
1.19 20:45 59 15:38 96 94-99 1501 117 114-120 2/1
1.25 24:36 3:51 1:01:31 84 73-97 5168 114 110-118 1/3
1.31 26:59 2:23 41:53 77 61-94 3225 98 90-106 2/1

Heart

87/99max
  • Show Beats/Mile

Elevation

Asc 17m, Range 15m, Flat prediction 28:41
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 17:28
See your biggest climbs

Cadence

115 (120 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 114 1.3 24:58 19:06
Walk 0.0 0 0 0 NAN:00:00
Still 7.5 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:04 16:22 0.00% More
800m 8:20 16:45 0.00% More
1km 10:26 16:47 0.00% More
Mile 17:09 17:09 0.00% More

Predictions

Dist Time Per Mile
1M 20:36 20:36
5km 1:08:30 22:03
5M 1:53:27 22:41
10km 2:22:50 22:59
10M 3:56:31 23:39
Half 5:14:54 24:02
20M 8:13:08 24:39
Mara 10:56:33 25:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here