Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 6:01am by Andy Poole

Run > General
  • Time
    47:36
  • Miles
    2.62
  • Min/mi
    18:10
  • Pacing
    92%
  • Stride(cm)
    77
  • Cals
    277
  • Cadence
    115
  • BPM
    91
  • B/mi
    1650
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 92/116bpm [1730b/mi] 107cal
2) 1mi - 17:18(17:18/mi) 88/99bpm [1522b/mi] 102cal
3) 0.62mi - 11:30(18:31/mi) 93/104bpm [1722b/mi] 68cal
18:49 17:18 11:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:34 101 86-114 2078 114 110-118 7/3
0.25 4:47 2:12 17:39 87 79-94 1535 116 110-120 3/3
0.38 6:57 2:11 17:26 93 88-97 1621 115 110-118 7/1
0.50 9:26 2:28 19:48 92 87-98 1821 115 112-118 7/2
0.63 11:47 2:21 18:47 89 85-97 1671 115 110-120 7/4
0.75 13:56 2:09 17:12 91 84-96 1565 117 112-124 3/5
0.88 16:16 2:20 18:40 87 83-92 1624 116 114-120 4/10
1.00 18:48 2:32 20:15 89 86-96 1802 116 112-122 1/13
1.13 20:57 2:09 17:12 89 85-93 1531 118 114-124 3/4
1.25 23:10 2:13 17:43 90 86-95 1595 117 114-120 5/6
1.38 25:14 2:04 16:34 92 84-99 1525 114 92-120 5/3
1.50 27:26 2:12 17:35 86 80-94 1513 118 112-120 4/3
1.63 29:32 2:06 16:51 88 81-94 1483 117 112-120 1/9
1.75 31:41 2:08 17:07 85 79-92 1455 114 108-116 5/4
1.88 33:57 2:17 18:12 88 83-93 1602 115 110-120 5/4
2.00 36:05 2:08 17:06 91 83-99 1557 116 110-120 4/2
2.13 38:31 2:26 19:29 97 89-104 1890 112 102-116 10/4
2.25 40:46 2:14 17:55 95 90-100 1702 114 110-118 3/8
2.38 43:02 2:16 18:09 92 86-96 1670 114 110-118 5/2
2.50 45:13 2:11 17:29 90 86-94 1574 114 110-116 3/1
2.62 47:36 2:23 19:43 92 86-100 1814 114 100-120 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 18:01
    11 5.5% 18:40

  • Cadence Distribution

    115 avge / 124 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 115 2.6 47:17 18:02
    Still 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:38 0.00% More
    800m 8:23 16:52 0.00% More
    1km 10:34 17:01 0.00% More
    Mile 17:14 17:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:09 17:09
    5km 57:02 18:21
    5M 1:34:26 18:53
    10km 1:58:54 19:08
    10M 3:16:53 19:41
    Half 4:22:08 20:01
    20M 6:50:29 20:31
    Mara 9:06:31 20:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here