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Mylo_Xylotez

Last on at 6am, 2nd Feb 2025

M35 Northamptonshire

About
Bests
All Races
Mileage
Training

Races
4
Miles
860
Miles
16
WAVA
64.12%
10k
41:55

About Me
Got the bug in 2024, have dabbled previously but never stayed consistent. Looking to tick off major distances in 2025 Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Cool site, great for keeping logs and reviewing data. Good to read bloggs from fellow runners too.

Recent Blogs
This user has not published any recent blogs

My parkrun
Kettering parkrun

Recent Training
2nd Feb	Strength	0mi	26:04
1st Feb	General	1.3mi	31:54
30th Jan	General	2.4mi	48:10
30th Jan	General	6.7mi	55:04
29th Jan	General	7.5mi	1:01:09

Planned Races
Naseby 1645	16th Feb
Kettering Half Marathon	9th Mar
Milton Keynes Marathon	5th May

12 Month Benchmarks	Run
Mile	6:34
5k	20:42
5mi	33:33
10k	41:54

Recent Pictures
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2025 Targets	Set your targets
Run 772

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 56 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2024	2025	PB	WB
10km	3	44:57 59.80	41:55 64.12	41:55 6:45/mi	64.12
21.2km	1	1:46:12 55.64		1:46:12 8:04/mi	55.64

Date	Planned Races			Distance
5 May	Milton Keynes Marathon Confirmed			26.2mi
9 Mar	Kettering Half Marathon Confirmed			13.1mi
16 Feb	Naseby 1645			16.45mi
2025		Result	WAVA	Distance
12 Jan	MCC Northampton 10K PB	41:55	64.12	10km
2024		Result	WAVA	Distance
9 Nov	Rutland Night 10k SB	44:57	59.80	10km
14 Sep	Draycote Water Running Festival HM PB	1:46:12	55.64	21.2km
26 May	RT Northampton 10K	50:13	53.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	1	0	0	0	0	0	0	0	0	0	0	16
2025	139	0	0	0	0	0	0	0	0	0	0	0	139
2024	0	22	16	112	77	30	92	68	64	42	76	123	722

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
0mi, 1:09:52 Cross - Strength Add a comment	2mi, 31:53 Walk - General 1) 1km - 10:14(10:14/km) 86/94bpm [880b/km] 71cal 59/65rpm 2) 1km - 10:06(10:06/km) 90/98bpm [910b/km] 72cal 60/64rpm 3) 1km - 10:09(10:09/km) 88/96bpm [893b/km] 72cal 59/62rpm 4) 0.14km - 1:23(10:08/km) 90/94bpm [912b/km] 10cal 65/112rpm Add a comment	7.6mi, 1:01:28 Run - Treadmill 1) 1km - 5:37(5:37/km) 110/121bpm [618b/km] 60cal 372/468W 2) 1km - 5:47(5:47/km) 120/124bpm [693b/km] 69cal 363/411W 3) 0.64km - 3:36(5:40/km) 122/126bpm [691b/km] 44cal 369/452W 4) 0.15km - 40(4:19/km) 132/136bpm [569b/km] 9cal 483/499W 5) 0.55km - 3:00(5:28/km) 131/138bpm [717b/km] 42cal 382/501W 6) 0.16km - 40(4:14/km) 133/139bpm [562b/km] 9cal 492/516W 7) 0.55km - 3:00(5:26/km) 134/142bpm [728b/km] 43cal 385/526W 8) 0.16km - 40(4:04/km) 135/141bpm [548b/km] 10cal 511/530W 9) 0.56km - 3:00(5:20/km) 136/145bpm [725b/km] 44cal 392/557W 10) 0.17km - 40(3:55/km) 137/144bpm [537b/km] 10cal 529/561W 11) 0.57km - 3:00(5:17/km) 140/148bpm [739b/km] 46cal 395/555W 12) 0.17km - 40(3:57/km) 139/144bpm [549b/km] 10cal 527/587W 13) 0.88km - 5:00(5:39/km) 138/149bpm [781b/km] 72cal 370/555W 14) 0.16km - 40(4:05/km) 139/145bpm [568b/km] 10cal 508/592W 15) 0.57km - 3:00(5:15/km) 144/149bpm [756b/km] 48cal 398/593W 16) 0.17km - 40(3:54/km) 145/150bpm [565b/km] 11cal 527/551W 17) 0.59km - 3:00(5:07/km) 147/153bpm [753b/km] 49cal 406/554W 18) 0.18km - 40(3:40/km) 146/151bpm [535b/km] 11cal 558/622W 19) 0.59km - 3:00(5:08/km) 150/156bpm [769b/km] 50cal 403/552W 20) 0.18km - 40(3:45/km) 149/154bpm [558b/km] 11cal 547/581W 21) 0.59km - 3:00(5:07/km) 152/158bpm [777b/km] 51cal 407/641W 22) 0.18km - 40(3:37/km) 151/156bpm [545b/km] 11cal 563/640W 23) 1km - 5:34(5:34/km) 147/159bpm [818b/km] 89cal 374/560W 24) 0.81km - 4:26(5:31/km) 145/147bpm [799b/km] 69cal 380/433W 25) 0.14km - 48(5:47/km) 145/145bpm [840b/km] 12cal 362/395W Add a comment	2.8mi, 1:11:50 Walk - General 1) 1km - 13:06(13:06/km) 75/85bpm [982b/km] 70cal 49/59rpm 2) 1km - 12:14(12:14/km) 79/84bpm [966b/km] 68cal 52/56rpm 3) 1km - 11:46(11:46/km) 81/90bpm [953b/km] 71cal 52/59rpm 4) 1km - 11:22(11:22/km) 82/93bpm [932b/km] 70cal 53/58rpm 5) 0.43km - 23:23(54:46/km) 74/110bpm [4052b/km] 78cal 12/77rpm Add a comment 6.9mi, 55:37 Run - Treadmill 1) 1km - 5:04(5:04/km) 109/119bpm [553b/km] 53cal 407/438W 2) 1km - 5:00(5:00/km) 121/124bpm [604b/km] 62cal 414/426W 3) 1km - 5:02(5:02/km) 124/127bpm [623b/km] 64cal 414/437W 4) 1km - 5:05(5:05/km) 127/130bpm [646b/km] 66cal 411/463W 5) 1km - 5:05(5:05/km) 130/133bpm [661b/km] 69cal 411/461W 6) 1km - 5:03(5:03/km) 134/136bpm [677b/km] 71cal 413/441W 7) 1km - 4:59(4:59/km) 137/141bpm [682b/km] 73cal 418/461W 8) 1km - 4:58(4:58/km) 139/142bpm [690b/km] 74cal 420/457W 9) 1km - 5:02(5:02/km) 141/143bpm [709b/km] 77cal 415/461W 10) 1km - 4:59(4:59/km) 142/144bpm [707b/km] 77cal 418/460W 11) 0.97km - 4:44(4:52/km) 145/146bpm [706b/km] 75cal 426/455W 12) 0.13km - 37(4:46/km) 145/146bpm [691b/km] 10cal 430/437W Add a comment	0mi, 51:54 Cross - Strength Add a comment	7.6mi, 1:02:15 Run - Treadmill 1) 1km - 5:11(5:11/km) 114/125bpm [590b/km] 59cal 400/452W 2) 1km - 5:03(5:03/km) 125/128bpm [631b/km] 66cal 411/426W 3) 1km - 5:11(5:11/km) 127/130bpm [657b/km] 68cal 402/430W 4) 1km - 5:09(5:09/km) 131/133bpm [675b/km] 71cal 405/427W 5) 1km - 5:10(5:10/km) 133/137bpm [687b/km] 72cal 404/432W 6) 1km - 5:08(5:08/km) 137/140bpm [703b/km] 75cal 406/429W 7) 1km - 5:00(5:00/km) 140/142bpm [700b/km] 77cal 417/436W 8) 1km - 5:05(5:05/km) 142/144bpm [721b/km] 79cal 411/426W 9) 1km - 5:03(5:03/km) 143/145bpm [722b/km] 78cal 414/435W 10) 1km - 5:02(5:02/km) 144/147bpm [724b/km] 78cal 414/428W 11) 1km - 5:08(5:08/km) 145/148bpm [745b/km] 81cal 407/446W 12) 1km - 5:03(5:03/km) 146/148bpm [737b/km] 79cal 413/437W 13) 0.15km - 48(5:10/km) 147/148bpm [759b/km] 13cal 404/413W 14) 0.05km - 15(5:07/km) 147/148bpm [752b/km] 4cal 409/420W Add a comment	6.3mi, 42:39 Run - General 1) 1km - 4:16(4:16/km) 125/145bpm [534b/km] 63cal 474/532W 2) 1km - 4:18(4:18/km) 150/154bpm [645b/km] 77cal 535/662W 3) 1km - 4:10(4:10/km) 157/159bpm [655b/km] 76cal 509/575W 4) 1km - 4:04(4:04/km) 158/165bpm [641b/km] 75cal 525/684W 5) 1km - 4:12(4:12/km) 165/167bpm [692b/km] 80cal 527/638W 6) 1km - 4:09(4:09/km) 165/166bpm [686b/km] 79cal 501/564W 7) 1km - 4:08(4:08/km) 169/171bpm [700b/km] 80cal 540/704W 8) 1km - 4:17(4:17/km) 170/171bpm [728b/km] 84cal 506/603W 9) 1km - 4:09(4:09/km) 169/171bpm [701b/km] 80cal 496/586W 10) 1km - 4:17(4:17/km) 174/176bpm [746b/km] 86cal 533/667W 11) 0.17km - 39(3:50/km) 174/176bpm [667b/km] 13cal 492/618W Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0mi, 49:04 Cross - Strength Add a comment	2mi, 34:26 Walk - General 1) 1km - 10:21(10:21/km) 94/102bpm [972b/km] 70cal 59/66rpm 2) 1km - 10:23(10:23/km) 93/99bpm [965b/km] 72cal 59/62rpm 3) 1km - 10:26(10:26/km) 94/104bpm [981b/km] 70cal 58/62rpm 4) 0.28km - 3:17(11:44/km) 94/100bpm [1102b/km] 22cal 52/63rpm Add a comment 9mi, 1:13:29 Run - General 1) 1km - 5:32(5:32/km) 128/137bpm [708b/km] 82cal 434/541W 2) 1km - 5:21(5:21/km) 136/149bpm [728b/km] 84cal 446/655W 3) 0.77km - 4:07(5:21/km) 148/154bpm [793b/km] 69cal 468/606W 4) 0.17km - 40(3:53/km) 148/155bpm [574b/km] 12cal 642/750W 5) 0.55km - 3:00(5:29/km) 151/158bpm [827b/km] 50cal 459/719W 6) 0.18km - 40(3:40/km) 150/158bpm [550b/km] 12cal 627/684W 7) 0.55km - 3:00(5:26/km) 154/160bpm [836b/km] 50cal 441/691W 8) 0.19km - 40(3:36/km) 152/158bpm [547b/km] 12cal 580/646W 9) 0.57km - 3:00(5:19/km) 153/161bpm [812b/km] 51cal 449/595W 10) 0.18km - 40(3:40/km) 153/160bpm [561b/km] 12cal 609/659W 11) 0.96km - 5:00(5:11/km) 155/162bpm [803b/km] 85cal 444/655W 12) 0.19km - 40(3:34/km) 156/161bpm [557b/km] 12cal 551/605W 13) 0.57km - 3:00(5:14/km) 154/163bpm [806b/km] 51cal 412/569W 14) 0.19km - 40(3:26/km) 156/161bpm [536b/km] 13cal 579/643W 15) 0.59km - 3:00(5:07/km) 154/164bpm [788b/km] 50cal 405/640W 16) 0.19km - 40(3:32/km) 149/154bpm [525b/km] 11cal 463/517W 17) 0.58km - 3:00(5:09/km) 154/157bpm [793b/km] 51cal 435/527W 18) 0.17km - 40(3:54/km) 160/164bpm [625b/km] 13cal 530/547W 19) 0.96km - 5:00(5:11/km) 151/164bpm [783b/km] 82cal 397/522W 20) 0.19km - 40(3:32/km) 153/159bpm [541b/km] 12cal 511/544W 21) 0.59km - 3:00(5:06/km) 154/161bpm [786b/km] 50cal 403/529W 22) 0.19km - 40(3:31/km) 153/159bpm [538b/km] 12cal 482/511W 23) 0.62km - 3:00(4:49/km) 149/161bpm [717b/km] 49cal 393/568W 24) 0.17km - 40(3:49/km) 154/159bpm [587b/km] 12cal 482/575W 25) 0.46km - 3:00(6:34/km) 145/162bpm [952b/km] 43cal 307/463W 26) 0.17km - 40(3:49/km) 149/157bpm [569b/km] 13cal 543/652W 27) 1km - 5:33(5:33/km) 151/160bpm [837b/km] 88cal 425/691W 28) 0.85km - 4:27(5:15/km) 146/153bpm [767b/km] 66cal 399/596W 29) 0.68km - 3:29(5:08/km) 142/146bpm [729b/km] 54cal 397/457W Add a comment	3.1mi, 28:32 Run - General 1) 1km - 6:03(6:03/km) 124/134bpm [750b/km] 87cal 408/494W 2) 1km - 5:37(5:37/km) 130/138bpm [731b/km] 83cal 384/544W 3) 1km - 5:30(5:30/km) 130/138bpm [714b/km] 81cal 395/549W 4) 1km - 5:32(5:32/km) 123/131bpm [681b/km] 73cal 341/389W 5) 0.75km - 4:18(5:46/km) 132/143bpm [762b/km] 63cal 410/554W 6) 0.27km - 1:32(5:47/km) 125/127bpm [723b/km] 20cal 368/380W Add a comment	7.1mi, 59:36 Run - General 1) 1km - 5:36(5:36/km) 124/136bpm [694b/km] 82cal 435/580W 2) 1km - 5:20(5:20/km) 130/136bpm [693b/km] 82cal 411/589W 3) 0.82km - 4:04(4:58/km) 127/133bpm [630b/km] 58cal 381/488W 4) 0.27km - 1:00(3:42/km) 131/144bpm [484b/km] 15cal 449/595W 5) 0.5km - 3:00(6:02/km) 142/148bpm [856b/km] 48cal 442/619W 6) 0.25km - 1:00(4:01/km) 141/156bpm [567b/km] 18cal 617/739W 7) 0.52km - 3:00(5:44/km) 140/157bpm [802b/km] 46cal 365/621W 8) 0.28km - 1:00(3:31/km) 140/156bpm [492b/km] 18cal 541/612W 9) 0.52km - 3:00(5:47/km) 143/157bpm [828b/km] 47cal 380/559W 10) 0.27km - 1:00(3:41/km) 145/155bpm [533b/km] 17cal 524/713W 11) 0.5km - 3:00(5:59/km) 149/157bpm [891b/km] 49cal 430/586W 12) 0.26km - 1:00(3:53/km) 151/159bpm [586b/km] 18cal 590/651W 13) 0.49km - 3:00(6:05/km) 150/161bpm [912b/km] 49cal 414/635W 14) 0.26km - 1:00(3:55/km) 145/155bpm [568b/km] 17cal 519/598W 15) 0.5km - 3:00(6:01/km) 151/157bpm [907b/km] 49cal 417/562W 16) 0.26km - 1:00(3:48/km) 144/151bpm [546b/km] 16cal 449/538W 17) 0.51km - 3:00(5:50/km) 138/154bpm [804b/km] 42cal 348/544W 18) 0.27km - 1:00(3:43/km) 142/157bpm [528b/km] 18cal 575/738W 19) 0.54km - 3:00(5:33/km) 143/159bpm [793b/km] 46cal 397/605W 20) 0.22km - 1:00(4:27/km) 156/166bpm [695b/km] 18cal 682/806W 21) 1km - 5:39(5:39/km) 147/167bpm [832b/km] 89cal 415/508W 22) 0.79km - 4:21(5:29/km) 136/141bpm [745b/km] 59cal 366/416W 23) 0.29km - 1:36(5:29/km) 134/137bpm [735b/km] 20cal 343/385W Add a comment	0mi, 47:58 Cross - Strength Add a comment	8.2mi, 1:06:22 Run - General 1) 1km - 5:18(5:18/km) 123/133bpm [652b/km] 77cal 428/519W 2) 1km - 5:04(5:04/km) 140/146bpm [710b/km] 85cal 483/582W 3) 1km - 4:51(4:51/km) 144/146bpm [697b/km] 82cal 463/508W 4) 1km - 4:52(4:52/km) 145/148bpm [705b/km] 82cal 458/492W 5) 1km - 4:52(4:52/km) 145/148bpm [706b/km] 82cal 449/545W 6) 1km - 4:52(4:52/km) 149/153bpm [726b/km] 83cal 463/538W 7) 1km - 4:49(4:49/km) 147/149bpm [707b/km] 81cal 461/534W 8) 1km - 4:47(4:47/km) 146/150bpm [699b/km] 79cal 424/453W 9) 1km - 5:01(5:01/km) 144/148bpm [721b/km] 80cal 413/461W 10) 1km - 5:00(5:00/km) 142/145bpm [710b/km] 78cal 406/450W 11) 1km - 4:54(4:54/km) 140/145bpm [687b/km] 72cal 374/473W 12) 1km - 5:36(5:36/km) 140/148bpm [785b/km] 85cal 402/567W 13) 0.97km - 5:04(5:12/km) 139/146bpm [723b/km] 77cal 410/525W 14) 0.26km - 1:22(5:16/km) 139/141bpm [733b/km] 21cal 400/468W Add a comment	1.5mi, 30:56 Walk - General 1) 1km - 13:02(13:02/km) 84/100bpm [1095b/km] 80cal 47/69rpm 2) 1km - 12:59(12:59/km) 83/92bpm [1078b/km] 72cal 49/60rpm 3) 0.37km - 4:55(13:13/km) 79/84bpm [1044b/km] 25cal 48/59rpm Add a comment 6.3mi, 51:06 Run - General 1) 1km - 5:05(5:05/km) 130/140bpm [661b/km] 79cal 413/552W 2) 1km - 4:59(4:59/km) 143/148bpm [712b/km] 85cal 480/527W 3) 1km - 5:03(5:03/km) 139/147bpm [702b/km] 81cal 424/492W 4) 1km - 4:56(4:56/km) 138/142bpm [681b/km] 79cal 439/509W 5) 1km - 5:04(5:04/km) 138/145bpm [700b/km] 79cal 428/514W 6) 1km - 5:00(5:00/km) 135/142bpm [676b/km] 76cal 407/497W 7) 1km - 5:18(5:18/km) 143/151bpm [758b/km] 86cal 462/546W 8) 1km - 5:08(5:08/km) 142/151bpm [730b/km] 82cal 410/482W 9) 1km - 4:51(4:51/km) 141/145bpm [684b/km] 76cal 410/463W 10) 1km - 5:03(5:03/km) 140/145bpm [707b/km] 78cal 437/513W 11) 0.1km - 32(5:06/km) 147/148bpm [749b/km] 9cal 550/608W 12) 0.01km - 6(9:30/km) 148/149bpm [1405b/km] 2cal 546/564W Add a comment 0mi, 36:18 Cross - Strength Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
2mi, 20:58 Run - General 1) 1km - 6:38(6:38/km) 112/124bpm [743b/km] 82cal 338/416W 2) 1km - 6:59(6:59/km) 116/122bpm [811b/km] 87cal 333/414W 3) 1km - 6:20(6:20/km) 114/126bpm [722b/km] 79cal 318/448W 4) 0.16km - 1:01(6:21/km) 115/116bpm [730b/km] 13cal 326/335W Add a comment 0mi, 53:35 Cross - Strength Add a comment	1.9mi, 34:59 Walk - General 1) 1km - 11:42(11:42/km) 77/86bpm [901b/km] 70cal 54/62rpm 2) 1km - 11:10(11:10/km) 84/93bpm [938b/km] 68cal 55/57rpm 3) 1km - 12:01(12:01/km) 84/90bpm [1010b/km] 72cal 50/58rpm 4) 0.02km - 6(5:43/km) 87/88bpm [497b/km] 1cal 40/65rpm Add a comment 7.4mi, 57:15 Run - General 1) 1km - 5:22(5:22/km) 128/137bpm [687b/km] 81cal 423/579W 2) 0.87km - 4:38(5:20/km) 133/137bpm [709b/km] 74cal 418/484W 3) 1km - 4:23(4:23/km) 154/160bpm [676b/km] 81cal 533/659W 4) 1km - 4:17(4:17/km) 157/160bpm [673b/km] 78cal 487/564W 5) 1km - 4:30(4:30/km) 161/167bpm [724b/km] 84cal 516/659W 6) 0.64km - 2:50(4:25/km) 165/167bpm [728b/km] 54cal 507/604W 7) 0.77km - 5:00(6:29/km) 142/164bpm [920b/km] 71cal 341/525W 8) 1km - 4:22(4:22/km) 155/161bpm [676b/km] 79cal 480/556W 9) 1km - 4:24(4:24/km) 158/160bpm [696b/km] 80cal 466/649W 10) 1km - 4:27(4:27/km) 162/163bpm [720b/km] 83cal 485/573W 11) 0.65km - 2:47(4:16/km) 156/161bpm [665b/km] 51cal 448/618W 12) 1km - 5:26(5:26/km) 152/161bpm [826b/km] 91cal 414/578W 13) 0.86km - 4:34(5:18/km) 148/152bpm [785b/km] 73cal 424/525W 14) 0.04km - 15(5:39/km) 147/148bpm [829b/km] 4cal 434/450W Add a comment	5.1mi, 41:05 Run - General 1) 1km - 5:18(5:18/km) 125/136bpm [662b/km] 78cal 437/569W 2) 1km - 5:19(5:19/km) 134/142bpm [713b/km] 85cal 450/525W 3) 1km - 4:55(4:55/km) 140/146bpm [687b/km] 82cal 448/626W 4) 1km - 5:00(5:00/km) 143/146bpm [715b/km] 84cal 435/533W 5) 1km - 4:54(4:54/km) 142/146bpm [695b/km] 81cal 432/534W 6) 1km - 4:53(4:53/km) 141/145bpm [689b/km] 79cal 412/529W 7) 1km - 5:05(5:05/km) 145/150bpm [738b/km] 85cal 443/594W 8) 1km - 4:59(4:59/km) 139/143bpm [693b/km] 77cal 386/477W 9) 0.14km - 42(5:08/km) 140/141bpm [718b/km] 11cal 417/428W Add a comment	7.2mi, 58:04 Run - General 1) 1km - 5:19(5:19/km) 126/135bpm [670b/km] 81cal 431/499W 2) 1km - 5:10(5:10/km) 138/144bpm [712b/km] 86cal 475/570W 3) 1km - 4:51(4:51/km) 141/146bpm [684b/km] 81cal 450/534W 4) 1km - 4:46(4:46/km) 134/140bpm [640b/km] 73cal 393/479W 5) 1km - 5:02(5:02/km) 147/154bpm [740b/km] 87cal 508/581W 6) 1km - 4:57(4:57/km) 152/161bpm [752b/km] 86cal 460/629W 7) 1km - 4:49(4:49/km) 147/152bpm [707b/km] 82cal 445/581W 8) 1km - 4:57(4:57/km) 147/152bpm [729b/km] 83cal 416/492W 9) 1km - 4:56(4:56/km) 140/148bpm [691b/km] 74cal 391/443W 10) 1km - 5:05(5:05/km) 144/156bpm [731b/km] 82cal 487/690W 11) 1km - 5:08(5:09/km) 150/156bpm [773b/km] 86cal 458/544W 12) 0.64km - 3:02(4:46/km) 141/147bpm [672b/km] 46cal 412/482W 13) 0km - 2(6:35/km) 140/141bpm [922b/km] 1cal 201/402W Add a comment	0mi, 51:46 Cross - Strength Add a comment	3.2mi, 29:00 Run - Treadmill 1) 1km - 6:03(6:03/km) 114/122bpm [690b/km] 67cal 341/418W 2) 1km - 5:31(5:31/km) 123/127bpm [679b/km] 71cal 374/384W 3) 1km - 5:34(5:34/km) 122/124bpm [679b/km] 67cal 372/404W 4) 1km - 5:27(5:27/km) 123/125bpm [671b/km] 65cal 380/419W 5) 0.96km - 5:24(5:37/km) 125/127bpm [702b/km] 64cal 369/404W 6) 0.18km - 1:00(5:34/km) 124/125bpm [691b/km] 11cal 368/382W Add a comment 0mi, 33:04 Cross - Strength Add a comment	1.8mi, 38:33 Walk - General 1) 1km - 13:10(13:10/km) 82/95bpm [1079b/km] 80cal 45/62rpm 2) 1km - 12:50(12:50/km) 79/85bpm [1014b/km] 68cal 50/58rpm 3) 0.86km - 12:33(14:32/km) 75/86bpm [1090b/km] 58cal 43/57rpm Add a comment 5.7mi, 42:31 Run - General 1) 1km - 5:19(5:19/km) 129/142bpm [685b/km] 80cal 449/527W 2) 0.95km - 4:41(4:58/km) 140/147bpm [695b/km] 77cal 434/610W 3) 1km - 4:23(4:23/km) 152/156bpm [666b/km] 79cal 516/583W 4) 1km - 4:20(4:20/km) 154/158bpm [666b/km] 78cal 480/610W 5) 1km - 4:24(4:24/km) 160/161bpm [705b/km] 81cal 510/591W 6) 1km - 4:13(4:13/km) 161/165bpm [679b/km] 78cal 497/644W 7) 0.84km - 3:40(4:21/km) 163/166bpm [710b/km] 69cal 527/635W 8) 1km - 4:59(4:59/km) 154/165bpm [767b/km] 84cal 432/516W 9) 1km - 5:01(5:01/km) 150/157bpm [753b/km] 83cal 434/515W 10) 0km - 0(1:03/km) 150/150bpm [159b/km] 404/404W 11) 0.31km - 1:31(4:57/km) 148/150bpm [732b/km] 25cal 438/472W Add a comment
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
1.9mi, 19:35 Run - General 1) 1km - 6:16(6:16/km) 117/128bpm [733b/km] 83cal 367/533W 2) 1km - 6:58(6:58/km) 119/126bpm [830b/km] 87cal 330/409W 3) 1km - 6:21(6:21/km) 118/125bpm [749b/km] 81cal 333/458W Add a comment	5.5mi, 55:24 Run - General 1) 1km - 5:26(5:26/km) 123/137bpm [668b/km] 79cal 431/552W 2) 1km - 5:13(5:13/km) 137/148bpm [714b/km] 84cal 449/528W 3) 0.89km - 4:21(4:53/km) 142/146bpm [694b/km] 73cal 446/546W 4) 0.09km - 15(2:52/km) 139/143bpm [399b/km] 4cal 607/681W 5) 0.3km - 3:00(9:58/km) 122/152bpm [1215b/km] 30cal 181/586W 6) 0.08km - 15(2:58/km) 104/107bpm [309b/km] 4cal 519/807W 7) 0.26km - 3:00(11:37/km) 111/139bpm [1289b/km] 21cal 152/688W 8) 0.09km - 15(2:45/km) 98/100bpm [269b/km] 4cal 562/746W 9) 0.79km - 5:00(6:22/km) 131/144bpm [833b/km] 71cal 351/596W 10) 0.09km - 15(2:43/km) 135/139bpm [366b/km] 5cal 676/958W 11) 0.27km - 3:00(10:57/km) 121/149bpm [1325b/km] 28cal 163/761W 12) 0.08km - 15(3:04/km) 106/107bpm [326b/km] 4cal 548/770W 13) 0.27km - 3:00(11:18/km) 116/141bpm [1311b/km] 22cal 149/814W 14) 0.09km - 15(2:46/km) 110/116bpm [305b/km] 3cal 336/736W 15) 0.79km - 5:00(6:21/km) 129/141bpm [820b/km] 64cal 329/632W 16) 0.09km - 15(2:56/km) 128/131bpm [376b/km] 4cal 536/687W 17) 0.31km - 3:00(9:46/km) 120/143bpm [1171b/km] 28cal 197/685W 18) 0.09km - 15(2:44/km) 111/115bpm [303b/km] 4cal 635/710W 19) 0.3km - 3:00(9:58/km) 117/143bpm [1166b/km] 24cal 196/701W 20) 0.09km - 15(2:46/km) 113/116bpm [313b/km] 4cal 715/864W 21) 1km - 5:14(5:14/km) 137/147bpm [718b/km] 79cal 400/723W 22) 0.87km - 4:46(5:28/km) 134/139bpm [733b/km] 70cal 404/462W 23) 0.02km - 9(6:02/km) 136/137bpm [822b/km] 2cal 411/423W Add a comment	7.5mi, 1:01:09 Run - General 1) 1km - 5:27(5:27/km) 124/134bpm [676b/km] 80cal 401/507W 2) 1km - 5:13(5:13/km) 131/136bpm [684b/km] 82cal 421/522W 3) 1km - 5:10(5:10/km) 141/147bpm [728b/km] 85cal 443/552W 4) 1km - 5:03(5:03/km) 141/147bpm [711b/km] 83cal 461/610W 5) 1km - 4:58(4:58/km) 143/145bpm [711b/km] 83cal 446/510W 6) 1km - 4:58(4:58/km) 141/145bpm [700b/km] 81cal 427/522W 7) 1km - 4:56(4:56/km) 141/144bpm [695b/km] 79cal 395/438W 8) 1km - 5:08(5:08/km) 145/149bpm [745b/km] 84cal 433/602W 9) 1km - 4:55(4:55/km) 142/146bpm [699b/km] 79cal 435/580W 10) 1km - 5:00(5:00/km) 146/151bpm [731b/km] 82cal 432/628W 11) 1km - 4:50(4:50/km) 142/151bpm [687b/km] 75cal 413/576W 12) 1km - 5:06(5:06/km) 146/154bpm [745b/km] 82cal 459/622W 13) 0.05km - 15(4:43/km) 143/144bpm [675b/km] 4cal 462/475W 14) 0.03km - 9(5:20/km) 144/144bpm [767b/km] 3cal 488/492W Add a comment	2.4mi, 48:10 Walk - General 1) 1km - 12:13(12:13/km) 81/88bpm [990b/km] 68cal 50/58rpm 2) 1km - 11:55(11:55/km) 84/90bpm [1002b/km] 69cal 51/104rpm 3) 1km - 11:53(11:53/km) 86/92bpm [1022b/km] 69cal 50/55rpm 4) 0.91km - 12:08(13:16/km) 81/87bpm [1075b/km] 63cal 48/77rpm Add a comment 6.7mi, 55:04 Run - General 1) 1km - 5:22(5:22/km) 121/134bpm [650b/km] 78cal 400/614W 2) 1km - 5:08(5:08/km) 131/136bpm [673b/km] 81cal 427/558W 3) 1km - 5:14(5:14/km) 145/151bpm [758b/km] 89cal 497/645W 4) 1km - 4:53(4:53/km) 144/147bpm [702b/km] 82cal 453/613W 5) 1km - 4:58(4:58/km) 145/150bpm [720b/km] 83cal 446/561W 6) 1km - 5:10(5:10/km) 143/150bpm [740b/km] 85cal 434/565W 7) 1km - 5:04(5:04/km) 144/148bpm [729b/km] 83cal 438/534W 8) 1km - 5:07(5:07/km) 144/149bpm [737b/km] 83cal 425/541W 9) 1km - 5:07(5:07/km) 142/144bpm [726b/km] 81cal 404/478W 10) 1km - 5:09(5:09/km) 140/145bpm [721b/km] 77cal 395/531W 11) 0.71km - 3:49(5:20/km) 133/139bpm [710b/km] 54cal 363/449W 12) 0.01km - 4(5:57/km) 134/135bpm [797b/km] 1cal 344/347W Add a comment	-	1.3mi, 31:54 Walk - General 1) 1km - 15:20(15:20/km) 68/88bpm [1043b/km] 57cal 38/55rpm 2) 1km - 16:31(16:31/km) 67/78bpm [1107b/km] 42cal 35/70rpm 3) 0km - 3(11:36/km) 57/57bpm [661b/km] Add a comment	0mi, 26:04 Cross - Strength Add a comment

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