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Mon 7th Apr 2025 at 1:39pm by Mylo_Xylotez

Run > Treadmill
  • Time
    39:11
  • Miles
    4.71
  • Min/mi
    8:19
  • Pacing
    94.5%
  • WAVA
    51.67
  • Stride(cm)
    119
  • Cals
    640
  • Watts
    425
  • Cadence
    163
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1211
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:57(4:57/km) 130/140bpm [644b/km] 72cal 412/475W
2) 1km - 4:52(4:52/km) 142/144bpm [690b/km] 79cal 422/429W
3) 1km - 4:49(4:49/km) 144/145bpm [693b/km] 78cal 426/482W
4) 1km - 4:52(4:52/km) 145/148bpm [705b/km] 80cal 422/475W
5) 1km - 4:55(4:55/km) 148/152bpm [728b/km] 81cal 418/469W
6) 1km - 4:56(4:56/km) 149/151bpm [734b/km] 82cal 418/468W
7) 1km - 4:54(4:54/km) 151/154bpm [739b/km] 82cal 421/462W
8) 1km - 4:37(4:37/km) 155/161bpm [715b/km] 80cal 448/520W
9) 0.04km - 10(4:30/km) 161/161bpm [726b/km] 3cal 456/459W
10) 0.04km - 11(4:09/km) 161/162bpm [668b/km] 3cal 467/473W
4:57 4:52 4:49 4:52 4:55 4:56 4:54 4:37 10 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:01 5:01 +1 8:04 130 87-140 1048 163 0-168 412 0-475
1.24 9:52 4:51 7:49 142 140-144 1110 165 162-168 422 398-429
1.86 14:40 4:48 7:44 144 143-145 1115 165 162-168 426 417-482
2.48 19:31 4:51 7:49 145 141-148 1135 164 160-168 422 372-475
3.10 24:26 4:55 7:55 148 144-152 1172 162 160-164 418 410-469
3.72 29:21 4:55 7:56 149 147-151 1181 162 160-164 418 347-468
4.34 34:14 4:53 7:52 151 150-154 1189 161 158-164 421 409-462
4.96 38:50 4:36 7:25 155 150-161 1150 162 158-166 448 410-520
4.99 39:00 10 7:15 161 160-161 1168 164 164-164 456 454-459
5.01 39:11 11 +1 7:08 161 161-162 1147 163 160-164 467 459-473

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 5 39:12 7:48
    Still 0.1 - - 3 -

  • Power Distribution

    425W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.79% More
    800m 3:38 7:19 47.36% More
    1km 4:36 7:24 49.38% More
    Mile 7:33 7:33 52.17% More
    5k 24:10 7:47 54.75% More
    5 miles 38:52 7:46 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.95
    5km 25:13 8:07 52.48
    5M 41:45 8:21 51.60
    10km 52:34 8:28 51.13
    10M 1:27:02 8:42 50.54
    Half 1:55:53 8:51 50.00
    20M 3:01:28 9:04 49.84
    Mara 4:01:36 9:13 49.98
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