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Sat 5th Apr 2025 at 7:22am by Mylo_Xylotez

Run > Treadmill
  • Time
    23:18
  • Miles
    1.93
  • Min/mi
    12:04
  • Pacing
    90.4%
  • WAVA
    34.43
  • Stride(cm)
    85
  • Cals
    256
  • Watts
    190
  • Cadence
    156
  • BPM
    116
  • %MHR
    64.6
  • B/mi
    1404
  • Surface
    Treadmill

Notes & Comments

1) 1km - 12:51(12:51/km) 115/122bpm [1477b/km] 145cal 179/206W
2) 0.93km - 10:28(11:15/km) 118/121bpm [1328b/km] 111cal 195/228W
12:51 10:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:24 1:24 22:19 98 80-109 2187 153 108-160 166 91-186
0.13 2:43 1:19 21:08 111 108-115 2347 157 156-160 178 176-178
0.19 4:02 1:19 21:08 114 113-115 2410 158 156-160 178 176-178
0.25 5:21 1:19 21:08 117 115-120 2473 158 156-160 178 176-178
0.31 6:41 1:19 21:08 118 115-119 2494 158 156-160 176 172-178
0.38 7:58 1:17 20:37 118 116-122 2434 156 154-158 181 177-185
0.44 9:14 1:16 20:15 120 117-121 2430 157 156-160 182 178-184
0.50 10:30 1:16 20:15 119 117-121 2409 157 156-160 182 181-183
0.56 11:46 1:16 20:15 119 117-120 2409 156 156-158 182 181-183
0.63 12:54 1:08 18:14 119 117-121 2171 158 156-160 196 179-206
0.69 14:00 1:06 17:32 118 116-120 2069 157 156-160 202 201-203
0.75 15:06 1:06 17:32 117 116-119 2051 157 154-160 202 200-203
0.81 16:11 1:06 17:32 118 117-121 2068 156 154-158 201 200-203
0.88 17:17 1:06 17:32 118 116-120 2068 156 154-158 202 201-203
0.94 18:23 1:06 17:32 117 116-119 2051 155 154-160 202 201-203
1.00 19:27 1:04 17:06 118 116-119 2018 156 154-158 205 202-210
1.06 20:31 1:03 16:55 119 117-121 2013 155 152-158 208 207-208
1.13 21:34 1:03 16:55 119 117-121 2012 155 154-158 208 208-208
1.19 22:37 1:03 16:55 119 117-119 2012 155 152-158 207 205-208
1.20 23:18 41 1:01:41 116 111-119 7155 125 104-152 155 75-228

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 122 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 156 1.2 22:37 19:01
    Walk 1.3 109 0 18 33:51
    Still 1.6 - - 23 -

  • Power Distribution

    190W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:55 17.90% More
    800m 8:34 17:13 20.11% More
    1km 10:45 17:18 21.12% More
    Mile 18:33 18:33 21.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 33.96
    5km 38:36 12:25 34.28
    5M 1:03:55 12:47 33.70
    10km 1:20:28 12:57 33.40
    10M 2:13:15 13:20 33.01
    Half 2:57:24 13:33 32.66
    20M 4:37:49 13:53 32.55
    Mara 6:09:53 14:07 32.64
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