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Wed 9th Apr 2025 at 6:35pm by Mylo_Xylotez

Run > Treadmill
  • Time
    18:42
  • Miles
    1.89
  • Min/mi
    9:54
  • Pacing
    94.4%
  • WAVA
    41.88
  • Stride(cm)
    101
  • Cals
    268
  • Watts
    307
  • Cadence
    161
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1296
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:30(6:30/km) 124/134bpm [805b/km] 87cal 314/408W
2) 1km - 6:46(6:46/km) 134/137bpm [906b/km] 100cal 305/381W
3) 0.26km - 1:45(6:50/km) 135/136bpm [923b/km] 26cal 302/314W
4) 0.52km - 3:42(7:05/km) 135/137bpm [957b/km] 55cal 289/318W
6:30 6:46 1:45 3:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 6:29 6:29 10:27 124 85-134 1295 159 0-166 314 0-408
1.24 13:15 6:45 10:53 134 132-137 1458 162 160-164 305 288-381
1.40 14:58 1:44 11:00 135 134-136 1486 161 160-164 302 289-314
1.72 18:42 3:44 +2 11:31 135 133-137 1555 160 0-162 289 0-318

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 137 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 1.7 18:42 10:50
    Walk 0.1 106 0 1 22:13
    Still 0.1 - - 1 -

  • Power Distribution

    307W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 31.92% More
    800m 5:03 10:09 34.14% More
    1km 6:25 10:19 35.41% More
    Mile 10:28 10:28 37.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 41.40
    5km 31:40 10:12 41.79
    5M 52:27 10:29 41.07
    10km 1:06:02 10:38 40.70
    10M 1:49:21 10:56 40.22
    Half 2:25:35 11:07 39.80
    20M 3:47:58 11:24 39.67
    Mara 5:03:31 11:35 39.78
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