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Sun 13th Apr 2025 at 5:58am by Jock Itch

Run > General
  • Time
    1:02:50
  • Miles
    8.01
  • Min/mi
    7:51
  • Pacing
    92%
  • WAVA
    64.41
  • Stride(cm)
    122
  • Cals
    952
  • Cadence
    168
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1168
  • Asc(m)
    370
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 139/152bpm [1119b/mi] 120cal
2) 1mi - 7:57(7:57/mi) 149/159bpm [1184b/mi] 126cal
3) 1mi - 7:57(7:57/mi) 151/158bpm [1200b/mi] 119cal
4) 1mi - 7:50(7:50/mi) 154/161bpm [1207b/mi] 120cal
5) 1mi - 7:45(7:45/mi) 151/158bpm [1170b/mi] 114cal
6) 1mi - 7:37(7:37/mi) 149/161bpm [1135b/mi] 116cal
7) 1mi - 7:43(7:43/mi) 148/155bpm [1143b/mi] 117cal
8) 1mi - 7:55(7:55/mi) 150/158bpm [1188b/mi] 119cal
9) 0.01mi - 2(6:16/mi) 147/147bpm [921b/mi] 1cal
8:03 7:57 7:57 7:50 7:45 7:37 7:43 7:55 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 119 83-141 989 164 106-172 16/0
0.50 4:00 1:56 7:43 140 135-144 1079 167 164-174 14/22
0.75 6:02 2:02 8:07 146 141-148 1185 168 168-170 11/11
1.00 8:02 2:00 8:02 147 143-152 1180 169 168-170 17/16
1.25 9:59 1:56 7:45 149 144-159 1155 170 164-174 11/6
1.50 12:00 2:01 8:04 151 148-154 1217 169 166-174 18/41
1.75 13:54 1:54 7:36 147 141-152 1117 168 162-174 45/2
2.00 16:00 2:06 8:24 150 147-157 1259 167 162-170 8/15
2.25 18:00 2:01 8:04 149 146-152 1201 166 162-170 7/4
2.50 20:00 2:00 7:59 150 146-153 1198 166 162-170 19/9
2.75 21:59 1:59 7:56 151 147-154 1197 167 164-170 9/15
3.00 23:56 1:57 7:49 155 153-158 1211 167 162-172 14/10
3.25 26:02 2:06 8:24 156 154-159 1310 167 162-170 12/17
3.50 27:54 1:52 7:28 153 151-157 1142 167 164-168 14/8
3.75 29:58 2:03 8:13 153 147-160 1258 166 158-172 16/12
4.00 31:47 1:49 7:16 153 152-156 1112 167 164-170 5/22
4.25 33:52 2:05 8:22 155 152-158 1296 168 164-172 3/20
4.50 35:39 1:47 7:07 151 148-153 1075 167 162-168 18/8
4.75 37:34 1:55 7:40 150 146-153 1149 169 166-170 7/11
5.00 39:31 1:58 7:50 149 146-154 1167 168 166-172 12/3
5.25 41:29 1:58 7:52 146 142-148 1148 167 162-168 9/13
5.50 43:27 1:57 7:49 147 141-155 1149 169 166-172 7/7
5.75 45:13 1:46 7:04 150 143-154 1060 168 164-170 21/15
6.00 47:08 1:56 7:43 154 143-161 1188 169 168-174 9/21
6.25 49:06 1:58 7:51 148 141-152 1161 168 164-170 12/14
6.50 51:04 1:58 7:51 145 140-150 1137 169 164-172 14/10
6.75 52:58 1:54 7:38 152 147-155 1159 168 164-170 10/2
7.00 54:52 1:54 7:35 149 145-153 1129 168 164-172 7/27
7.25 56:49 1:58 7:51 148 146-151 1161 169 164-172 16/10
7.50 58:47 1:57 7:50 152 148-156 1190 170 164-174 10/11
7.75 1:00:47 2:00 8:02 149 146-153 1196 169 166-172 26/20
8.00 1:02:47 2:00 7:58 152 145-158 1212 167 164-170 10/5
8.01 1:02:50 3 8:16 147 147-147 1215 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.7% 8:03
    18 5.6% 8:21
    16 5.7% 7:24
    15 8.1% 6:50
    15 7.5% 6:15
    15 8.6% 7:59

  • Cadence Distribution

    168 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 8 1:02:49 7:51
    Walk 0.0 106 0 1 12:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.78% More
    800m 3:35 7:13 56.32% More
    1km 4:30 7:14 59.17% More
    Mile 7:30 7:30 61.15% More
    5k 23:39 7:37 64.31% More
    5 miles 38:43 7:45 64.13% More
    10k 48:28 7:48 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.65
    5km 23:17 7:30 65.34
    5M 38:20 7:40 64.78
    10km 48:09 7:45 64.42
    10M 1:19:17 7:56 64.28
    Half 1:45:14 8:02 63.95
    20M 2:43:59 8:12 64.23
    Mara 3:37:38 8:18 64.73
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