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Sun 13th Apr 2025 at 8:53am by Moley73

Run > General
  • Time
    30:59
  • Miles
    3.27
  • Min/mi
    9:29
  • Pacing
    94.9%
  • WAVA
    50.57
  • Stride(cm)
    98
  • Cals
    359
  • Watts
    283
  • Cadence
    174
  • BPM
    127
  • %MHR
    69.4
  • B/mi
    1203
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 117/129bpm [1153b/mi] 107cal 263/367W
2) 1mi - 9:38(9:38/mi) 126/135bpm [1215b/mi] 110cal 269/304W
3) 1mi - 9:20(9:20/mi) 133/142bpm [1241b/mi] 113cal 301/339W
4) 0.27mi - 2:10(7:54/mi) 148/158bpm [1169b/mi] 29cal 346/517W
9:51 9:38 9:20 2:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 97 66-113 965 171 166-180 264 158-367 1/1
0.25 2:29 1:14 9:52 116 114-118 1144 174 170-176 261 254-266 0/1
0.38 3:44 1:15 10:01 117 114-120 1171 172 168-176 261 252-277 1/1
0.50 4:59 1:15 10:01 119 116-122 1192 171 168-174 259 251-270 1/1
0.63 6:11 1:13 9:42 120 118-123 1164 173 168-176 263 256-274 1/1
0.75 7:24 1:12 9:37 122 121-125 1173 174 172-176 270 262-279 0/0
0.88 8:40 1:16 10:09 120 118-124 1218 172 168-174 263 250-274 1/1
1.00 9:51 1:11 9:29 124 119-129 1177 174 170-176 263 251-279 0/1
1.13 11:05 1:14 9:50 125 122-129 1228 172 168-176 275 262-287 1/1
1.25 12:18 1:13 9:46 125 123-129 1221 174 172-176 266 260-273 1/1
1.38 13:30 1:13 9:41 124 121-126 1200 174 170-176 263 258-270 1/1
1.50 14:42 1:11 9:28 128 124-132 1212 175 174-180 277 262-288 1/1
1.63 15:53 1:12 9:34 126 124-127 1206 173 168-178 272 262-283 1/1
1.75 17:04 1:11 9:25 127 125-131 1197 174 170-176 272 263-283 1/1
1.88 18:18 1:14 9:50 125 123-127 1230 173 170-176 269 260-284 1/1
2.00 19:29 1:12 9:33 132 126-135 1260 173 170-176 284 266-304 2/2
2.13 20:39 1:10 9:21 131 128-137 1225 174 170-176 299 277-338 2/3
2.25 21:51 1:12 9:33 132 129-139 1261 174 170-178 307 290-338 2/1
2.38 23:01 1:10 9:18 132 129-134 1227 174 172-176 293 284-303 1/2
2.50 24:14 1:14 9:49 129 125-132 1267 173 170-176 292 283-303 1/1
2.63 25:26 1:11 9:31 130 128-133 1237 174 172-176 285 275-298 2/2
2.75 26:34 1:08 9:03 136 131-140 1232 176 174-178 308 281-332 2/1
2.88 27:41 1:08 9:01 138 137-140 1244 176 174-176 304 291-334 1/2
3.00 28:49 1:08 9:03 139 136-142 1258 176 174-178 321 311-339 2/2
3.13 29:52 1:02 8:18 145 141-147 1204 177 176-182 338 322-378 2/2
3.25 30:50 59 7:51 150 146-155 1179 179 176-184 340 327-369 3/3
3.27 31:00 10 6:35 156 155-158 1027 186 186-188 437 361-517 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 98cm

  • Power Distribution

    283W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.57% More
    800m 4:11 8:25 47.14% More
    1km 5:20 8:34 48.67% More
    Mile 8:55 8:55 50.03% More
    5k 29:21 9:27 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.89
    5km 29:19 9:26 50.63
    5M 49:02 9:48 49.36
    10km 1:02:02 9:59 48.72
    10M 1:43:46 10:23 47.82
    Half 2:18:58 10:36 47.12
    20M 3:39:35 10:59 46.65
    Mara 4:54:03 11:13 46.57

Fetch Miles

8:53 Last mile of Boston Marathon
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