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Sun 13th Apr 2025 at 7:43am by BarryM

Run > General
  • Time
    1:50:09
  • Miles
    15.99
  • Min/mi
    6:53
  • Pacing
    70.2%
  • WAVA
    68.47
  • Stride(cm)
    123
  • Cals
    1800
  • Watts
    456
  • Cadence
    190
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    935
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.52mi - 4:05(7:56/mi) 114/126bpm [904b/mi] 57cal 361/479W
2) 1mi - 7:10(7:10/mi) 129/134bpm [925b/mi] 117cal 402/417W
3) 1mi - 7:11(7:11/mi) 132/137bpm [949b/mi] 118cal 401/439W
4) 1mi - 7:08(7:08/mi) 130/136bpm [928b/mi] 113cal 427/574W
5) 1mi - 7:06(7:07/mi) 136/143bpm [967b/mi] 116cal 426/514W
6) 1mi - 7:31(7:31/mi) 134/144bpm [1007b/mi] 118cal 435/573W
7) 1mi - 7:18(7:18/mi) 130/149bpm [949b/mi] 119cal 445/613W
8) 1mi - 6:48(6:48/mi) 145/149bpm [985b/mi] 119cal 490/540W
9) 1mi - 6:43(6:43/mi) 136/140bpm [914b/mi] 107cal 499/549W
10) 1mi - 6:39(6:39/mi) 139/144bpm [925b/mi] 110cal 505/556W
11) 1mi - 6:47(6:47/mi) 137/143bpm [929b/mi] 112cal 489/593W
12) 1mi - 6:09(6:09/mi) 139/143bpm [855b/mi] 106cal 504/608W
13) 1mi - 6:05(6:05/mi) 142/144bpm [863b/mi] 103cal 473/489W
14) 1mi - 6:10(6:10/mi) 144/148bpm [888b/mi] 106cal 468/546W
15) 1mi - 6:04(6:04/mi) 147/151bpm [892b/mi] 108cal 474/511W
16) 1mi - 6:02(6:02/mi) 145/147bpm [875b/mi] 107cal 478/539W
17) 0.48mi - 5:12(10:56/mi) 125/144bpm [1367b/mi] 64cal 296/492W
4:05 7:10 7:11 7:08 7:06 7:31 7:18 6:48 6:43 6:39 6:47 6:09 6:05 6:10 6:04 6:02 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 4:04 4:04 7:53 114 88-126 900 181 0-190 361 0-479 1/3
1.51 11:14 7:10 7:11 129 123-134 926 190 184-200 402 380-417 3/5
2.51 18:25 7:11 7:11 132 126-137 949 186 0-194 401 0-439 4/3
3.51 25:32 7:07 7:08 130 118-136 928 185 0-196 427 0-574 12/10
4.51 32:38 7:06 7:06 136 129-143 967 183 0-194 426 0-514 9/13
5.51 40:26 7:49 +1 7:49 134 125-144 1047 181 0-200 437 0-573 16/16
6.51 48:39 8:12 +1 8:12 130 94-149 1067 174 0-200 444 0-613 18/18
7.51 55:26 6:47 6:48 145 137-149 985 192 190-198 490 456-540 19/20
8.50 1:02:08 6:42 6:43 136 132-140 914 192 182-198 499 461-549 16/14
9.50 1:08:46 6:38 6:39 139 133-144 925 192 184-196 505 410-556 15/16
10.50 1:15:32 6:46 6:47 137 130-143 928 187 0-198 489 0-593 17/16
11.50 1:21:40 6:08 6:09 139 132-143 855 194 186-200 505 449-608 12/12
12.50 1:27:44 6:04 6:05 142 137-144 863 194 180-198 473 448-489 4/4
13.50 1:33:54 6:10 6:10 144 139-148 888 194 184-200 468 439-546 5/5
14.49 1:39:58 6:04 6:04 147 140-151 892 194 188-198 474 458-511 5/5
15.49 1:45:59 6:02 6:02 145 141-147 875 193 184-198 478 439-539 7/6
15.97 1:51:12 5:13 +1 10:59 125 116-144 1372 150 0-242 297 0-493 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    190 avge / 242 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 190 15.9 1:48:28 6:54
    Walk 1.0 110 0.1 1:09 14:39
    Still 0.5 - - 33 -
    Pause 1.1 - - 1:12 -

  • Power Distribution

    456W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.05% More
    800m 2:58 5:59 61.87% More
    1km 3:43 6:00 64.93% More
    Mile 6:02 6:02 68.90% More
    5k 18:54 6:05 73.73% More
    5 miles 30:30 6:06 74.35% More
    10k 38:43 6:14 73.04% More
    10 miles 1:04:13 6:25 72.19% More
    Half 1:28:26 6:45 69.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.24
    5km 19:24 6:15 71.85
    5M 32:07 6:25 70.59
    10km 40:27 6:31 69.91
    10M 1:06:58 6:42 69.22
    Half 1:29:10 6:48 68.54
    20M 2:19:38 6:59 68.35
    Mara 3:05:55 7:06 68.55
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