kevinnn123

Last on at 5pm, 13th Jan 2025

M55

About
Bests
All Races
Mileage
Training
Blog

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Farnham Pilgrims Marathon Race Report 2013	Sep 2013
The Olym-Picnic Ultra Experiment	Jun 2012

My parkrun
No parkrun selected

Recent Training
16th Jan	General	9.7mi	1:24:54
15th Jan	Other	0mi	54:24
14th Jan	General	10mi	1:28:22
12th Jan	General	10.3mi	1:38:25
11th Jan	General	1.5mi	13:34

12 Month Benchmarks	Run	Bike
Mile	6:31	2:01
5k	21:21	8:40
5mi	37:57	15:01
10k	47:34	19:22
10mi	1:18:50	34:42
Half	1:45:45	47:14
20mi	2:49:02	1:21:13
Mara	3:54:52	1:46:07

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 207 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
10km	5			46:36 59.25	48:09 57.80	48:42 57.60									43:14 69.90		44:29 69.12		43:14 6:57/mi	69.90
10mi	1																1:16:13 66.73		1:16:13 7:37/mi	66.73
13.1mi	15			1:49:27 55.04	1:54:27 53.07	1:43:54 58.94	1:36:47 63.80	1:41:06 61.59	1:38:34 63.70	1:43:00 61.47	1:43:00 62.00	1:37:00 66.41	1:45:00 61.89		1:41:05 65.42	1:44:00 64.16	1:37:27 68.47		1:36:47 7:23/mi	68.47
26.2mi	54	4:47:11 43.10	4:35:07 45.57	3:49:10 55.12	4:06:57 51.15	3:54:35 54.29	3:49:27 56.43	3:55:58 54.87	4:26:22 49.42	4:17:00 51.66	3:55:00 56.98	4:08:00 54.46	3:52:00 58.73	4:42:00 48.73	3:46:56 61.10	4:16:42 54.50	3:30:00 67.22	3:58:27 59.74	3:30:00 8:01/mi	67.22
26.6mi	1									4:29:54 50.11									4:29:54 10:09/mi	50.11
45km	1								4:23:00 54.21										4:23:00 9:24/mi	54.21
30mi	5					5:37:00 44.57		5:45:00 44.26								6:30:00 41.93	7:12:00 38.54		5:37:00 11:14/mi	44.57
50km	11			5:03:00 51.27					5:38:00 47.90	5:10:00 52.67	5:18:00 51.79	5:05:00 54.46	5:35:00 50.02	5:43:00 49.28	5:36:00 50.75				5:03:00 9:45/mi	54.46
33mi	7			6:10:00 45.38	5:42:37 49.41		5:20:59 53.62					6:17:00 47.62				6:12:19 49.95	5:50:00 53.62		5:20:59 9:44/mi	53.62
62km	1															7:20:00 51.31			7:20:00 11:25/mi	51.31
40mi	4						6:37:00 55.11						7:45:00 49.51		8:06:00 48.21				6:37:00 9:56/mi	55.11
44mi	1											8:41:00 49.15							8:41:00 11:50/mi	49.15
45mi	2											7:45:00 56.56	8:45:00 50.53						7:45:00 10:20/mi	56.56
50mi	3					9:54:13 47.64	8:56:10 53.24				24:40:00 19.95								8:56:10 10:43/mi	53.24
100mi	1						22:18:54 52.83												22:18:54 13:23/mi	52.83

2024		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon			13.1mi
16 Jun	Hampshire Hoppit Trail Marathon			26.2mi
28 Apr	Newport Marathon SB	3:58:27	59.74	26.2mi
2023		Result	WAVA	Distance
21 Oct	Founders' Challenge 30 SB	7:12:00	38.54	30mi
1 Oct	Basingstoke Half Marathon	1:40:46	66.81	13.1mi
2 Sep	Andover Trail Marathon	4:48:00	49.02	26.2mi
2 Aug	Yateley 10K Series - Race 3 SB	44:29	69.12	10km
18 Jun	Hampshire Hoppit Trail Marathon	4:32:18	51.84	26.2mi
21 May	Hook 10 PB	1:16:13	66.73	10mi
13 May	Marlborough Downs Challenge - 33 miles SB	5:50:00	53.62	33mi
23 Apr	London Marathon PB	3:30:00	67.22	26.2mi
26 Feb	Wokingham Half Marathon SB	1:37:27	68.47	13.1mi
2022		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:25:00	52.79	26.2mi
15 Oct	Run to the Sea Bournemouth			50km
2 Oct	Basingstoke Half Marathon SB	1:44:00	64.16	13.1mi
12 Jun	Hampshire Hoppit - Marathon SB	4:16:42	54.50	26.2mi
21 May	Chawton Challenge			30mi
7 May	Marlborough Downs Challenge 33 SB	6:12:19	49.95	33mi
2 Apr	The Fox 60k PB	7:20:00	51.31	62km
27 Feb	BigMud marathon	5:10:00	44.73	26.2mi
16 Jan	Winter Tanners SB	6:30:00	41.93	30mi
2021		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50km	6:04:22	46.80	50km
19 Dec	Portsmouth Coastal Waterside Marathon	5:51:00	39.50	26.2mi
3 Oct	Basingstoke Half Marathon			13.1mi
19 Sep	Winchester Half Marathon SB	1:41:05	65.42	13.1mi
5 Sep	ABP Southampton Marathon	4:24:00	52.52	26.2mi
22 Aug	The Big Pilgrimage	4:50:00	47.81	26.2mi
7 Aug	Ridgeway 40 SB	8:06:00	48.21	40mi
4 Aug	Yateley 10K Series - Race 3 PB	43:14	69.90	10km
25 Jul	Surrey Slog Half Marathon	2:03:50	53.40	13.1mi
21 Jul	Lakeside 5K			5km
20 Jun	Hampshire Hoppit Trail Marathon	4:18:18	53.68	26.2mi
23 May	Roly's Run Spring 40	8:16:00	47.24	40mi
3 May	BigWay Round - Winchester 50Km SB	5:36:00	50.75	50km
3 Apr	Dorney Lake Easter Spring Marathon SB	3:46:56	61.10	26.2mi
2020		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon SB	4:42:00	48.73	26.2mi
12 Sep	White Horse 50			50mi
1 Aug	Round Reading Ultra 50k SB	5:43:00	49.28	50km
14 Mar	Endurancelife cts Sussex Marathon			26mi
2019		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50Km			50km
30 Nov	Copthorne 50k	7:10:00	38.97	50km
20 Oct	Abingdon Marathon	4:30:00	50.46	26.2mi
6 Oct	Basingstoke Half Marathon SB	1:45:00	61.89	13.1mi
8 Sep	Farnham Pilgrim Marathon	4:15:00	53.43	26.2mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:35:00	50.02	50km
28 Jul	Bath Running Festival Marathon	4:30:00	50.46	26.2mi
9 Jun	Hampshire Hoppit Trail Marathon	3:52:00	58.73	26.2mi
12 May	Cranleigh Trail Marathon SB	3:52:00	58.73	26.2mi
4 May	LDWA Oxford 20/40 SB	7:45:00	49.51	40mi
2 Mar	Greenman Ultra SB	8:45:00	50.53	45mi
2018		Result	WAVA	Distance
27 Dec	Winter Cross Ultra - 45 miles PB	7:45:00	56.56	45mi
7 Oct	Basingstoke Half Marathon SB	1:37:00	66.41	13.1mi
9 Sep	Farnham Pilgrim Marathon	4:11:00	53.81	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:05:00	54.46	50km
1 Jul	The Picnic	6:09:00	36.60	26.2mi
17 Jun	Hampshire Hoppit Trail Marathon SB	4:08:00	54.46	26.2mi
6 May	Marlborough Downs Challenge - 33 miles	6:40:00	44.89	33mi
7 Apr	The Testway ultra PB	8:41:00	49.15	44mi
11 Mar	Imber Ultra SB	6:17:00	47.62	33mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Ultra 50k SB	5:18:00	51.79	50km
28 Oct	Beachy Head Marathon	5:09:09	43.31	26.2mi
1 Oct	Basingstoke Half Marathon SB	1:43:00	62.00	13.1mi
3 Sep	Andover trail Marathon			26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail 50k	5:20:00	51.46	50km
10 Jun	Endure 24 Solo SB	24:40:00	19.95	50mi
21 May	Richmond Park Marathon SB	3:55:00	56.98	26.2mi
23 Apr	ABP Southampton Marathon			26.2mi
5 Mar	New Forest Challenge Marathon			26.2mi
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon			26.2mi
9 Oct	Trionium Greensand Marathon	5:00:00	44.25	26.2mi
2 Oct	Basingstoke Half Marathon SB	1:43:00	61.47	13.1mi
11 Sep	Farnham Pilgrim Marathon	4:47:00	46.26	26.2mi
19 Jun	Hampshire Hoppit trail marathon SB	4:17:00	51.66	26.2mi
11 Jun	Endure24 - 5M lap			5mi
14 May	Arun River Marathon PB	4:29:54	50.11	26.6mi
19 Mar	New Forest Running Festival - 50km Ultra SB	5:10:00	52.67	50km
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon SB	4:26:22	49.42	26.2mi
10 Oct	9bar9x9 Trail Running Festival 45km PB	4:23:00	54.21	45km
4 Oct	Basingstoke Half Marathon SB	1:38:34	63.70	13.1mi
9 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:38:00	47.90	50km
1 Aug	Midnight Marathon (South Downs)	4:35:40	47.75	26.2mi
13 Jun	Endure24	13:59:39	2.74	5mi
4 Apr	Compton Downland Challenge 40			40mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	4:02:17	53.88	26.2mi
5 Oct	Basingstoke Half Marathon SB	1:41:06	61.59	13.1mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:28:00	48.71	26.2mi
28 Jun	Endure24			5mi
23 Feb	The Heartbreaker Marathon SB	3:55:58	54.87	26.2mi
12 Jan	Winter Tanners SB	5:45:00	44.26	30mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:05:50	52.67	26.2mi
20 Oct	Abingdon Marathon SB	3:49:27	56.43	26.2mi
6 Oct	Basingstoke Half Marathon PB	1:36:47	63.80	13.1mi
15 Sep	Farnham Pilgrim Marathon	3:54:59	55.10	26.2mi
11 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:10:00	51.79	26.2mi
15 Jun	Centurion South Downs Way 100 PB	22:18:54	52.83	100mi
12 May	Marlborough Downs Challenge - 33 Miles PB	5:20:59	53.62	33mi
13 Apr	South Downs Way 50 PB	8:56:10	53.24	50mi
6 Apr	Compton Downland Challenge 40 PB	6:37:00	55.11	40mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:57:00	54.18	26.2mi
7 Oct	Basingstoke Half Marathon SB	1:43:54	58.94	13.1mi
16 Sep	Farnham Pilgrim Marathon	4:17:32	49.86	26.2mi
8 Sep	Alice Holt 10k SB	48:42	57.60	10km
11 Aug	North Downs Way 50 SB	9:54:13	47.64	50mi
23 Jun	Trionium Picnic Marathon Olympic Special	5:48:21	43.47	30mi
4 Mar	Steyning Stinger Marathon	4:17:27	49.87	26.2mi
12 Feb	Punchbowl Marathon PB	5:37:00	44.57	30mi
22 Jan	Gloucester Marathon SB	3:54:35	54.29	26.2mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:18:00	49.36	26.2mi
2 Oct	Basingstoke Half Marathon SB	1:54:27	53.07	13.1mi
25 Sep	Mortimer 10K			10km
18 Sep	Farnham Pilgrim Marathon	4:24:00	48.24	26.2mi
10 Sep	Alice Holt 10k SB	48:09	57.80	10km
18 Jun	THE PICNIC	5:24:00	39.31	26.2mi
14 May	Marlborough Downs Challenge - 33 miles SB	5:42:37	49.41	33mi
23 Jan	Gloucester Marathon SB	4:06:57	51.15	26.2mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	3:49:10	55.12	26.2mi
26 Sep	Mortimer 10K SB	46:36	59.25	10km
19 Sep	Farnham Pilgrim Marathon	4:30:00	46.79	26.2mi
8 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:03:00	51.27	50km
15 May	Marlborough Downs Challenge - 33 miles SB	6:10:00	45.38	33mi
2 May	Neolithic Marathon	5:09:51	40.77	26.2mi
21 Mar	Reading Half Marathon SB	1:49:27	55.04	13.1mi
7 Mar	Steyning Stinger Marathon	4:28:15	47.09	26.2mi
2009		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon	5:56:17	35.19	26.2mi
27 Sep	New Forest Marathon	4:36:50	45.29	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:12:30	40.12	26.2mi
3 May	Neolithic Marathon	4:42:41	44.35	26.2mi
1 Mar	Steyning Stinger Marathon SB	4:35:07	45.57	26.2mi
2008		Result	WAVA	Distance
5 Oct	The Great Clarendon Marathon	5:14:22	39.61	26.2mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:47:11	43.10	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	76	0	0	0	0	0	0	0	0	0	0	0	76
2024	0	0	0	0	0	0	0	0	0	3	11	1	16
2024	107	120	168	193	156	153	93	111	166	76	170	122	1635
2024	24	0	0	0	84	116	276	181	57	0	0	0	737
2023	0	0	0	0	7	9	0	13	0	0	0	0	29
2023	285	269	299	202	174	191	199	174	201	198	129	30	2348
2023	0	0	0	0	0	0	14	0	0	33	0	0	47
2022	186	189	144	155	201	161	152	160	138	99	164	206	1954
2022	0	0	0	0	0	22	141	35	63	0	0	0	260
2021	0	9	11	0	0	0	0	0	0	0	0	0	19
2021	223	194	173	157	221	168	174	178	137	124	133	194	2075
2021	0	0	0	0	7	0	10	0	0	0	0	0	16
2020	209	215	200	124	178	165	150	209	164	155	182	165	2116
2020	0	0	0	61	200	70	138	60	0	0	0	0	529
2019	206	154	205	206	202	208	210	201	212	106	167	103	2181
2019	0	0	0	0	0	41	0	0	0	0	0	0	41
2018	136	138	156	151	179	153	192	168	185	159	163	227	2007
2018	0	0	0	0	0	0	10	0	0	0	0	0	10
2017	100	95	94	123	86	148	170	104	74	96	69	97	1255
2017	0	0	0	13	59	78	79	78	0	18	8	0	332
2016	126	115	148	127	130	150	90	79	86	88	81	105	1326
2016	0	0	0	0	0	0	0	25	0	0	0	0	25
2015	95	78	94	77	67	103	74	123	77	87	87	118	1080
2015	0	0	53	67	209	210	218	68	180	0	0	0	1005
2014	150	128	155	117	108	123	63	102	58	86	99	96	1285
2014	0	0	58	0	165	74	109	176	193	100	0	0	876
2013	135	110	212	222	184	168	85	127	131	120	114	126	1733
2013	0	0	0	0	0	25	198	14	45	0	0	0	283
2012	149	138	82	120	115	124	146	120	61	86	110	117	1367
2012	0	0	67	220	239	0	65	0	196	97	0	0	884
2011	124	24	67	117	118	56	38	126	83	61	118	100	1032
2011	0	0	181	160	269	258	141	9	91	18	0	0	1127
2010	132	88	85	44	85	36	62	87	83	84	100	39	926
2010	0	0	0	0	223	370	255	174	82	0	0	0	1103
2009	51	41	64	59	60	54	45	68	59	70	77	64	712
2009	0	0	0	0	0	0	0	0	0	18	0	0	18
2008	0	0	2	40	31	27	32	62	40	43	36	51	365
2007	140	122	101	65	84	21	33	0	0	0	0	0	565
2006	21	39	44	18	47	82	66	57	57	28	84	121	666

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
1.9mi, 21:59 Run - General 1) 0.62mi - 6:32(10:32/mi) 152/165bpm [1600b/mi] 82cal 2) 0.62mi - 6:09(9:54/mi) 148/165bpm [1466b/mi] 76cal 3) 0.62mi - 9:12(14:48/mi) 128/147bpm [1894b/mi] 85cal 4) 0.01mi - 6(12:38/mi) 102/103bpm [1288b/mi] 3.2mi, 28:21 Run - General 1) 0.62mi - 5:55(9:31/mi) 146/158bpm [1389b/mi] 74cal 2) 0.62mi - 5:46(9:17/mi) 146/157bpm [1355b/mi] 75cal 3) 0.62mi - 5:28(8:47/mi) 147/153bpm [1291b/mi] 71cal 4) 0.62mi - 5:30(8:51/mi) 151/157bpm [1337b/mi] 73cal 5) 0.62mi - 5:18(8:32/mi) 155/160bpm [1324b/mi] 73cal 6) 0.06mi - 24(7:11/mi) 159/161bpm [1142b/mi] 5cal 1.9mi, 19:17 Run - General 1) 0.62mi - 6:28(10:25/mi) 123/135bpm [1281b/mi] 69cal 2) 0.62mi - 6:06(9:50/mi) 132/137bpm [1297b/mi] 78cal 3) 0.62mi - 6:12(9:58/mi) 134/145bpm [1336b/mi] 76cal 4) 0mi - 31(3:54:04/mi) 117/126bpm [27387b/mi] 4cal	-	-	-	3.2mi, 27:58 Run - General 1) 0.62mi - 5:35(8:59/mi) 147/161bpm [1320b/mi] 71cal 2) 0.62mi - 5:39(9:05/mi) 151/157bpm [1373b/mi] 73cal 3) 0.62mi - 5:20(8:35/mi) 156/166bpm [1340b/mi] 70cal 4) 0.62mi - 5:40(9:07/mi) 153/165bpm [1394b/mi] 72cal 5) 0.62mi - 5:19(8:34/mi) 153/158bpm [1311b/mi] 71cal 6) 0.05mi - 22(7:53/mi) 153/164bpm [1205b/mi] 4cal 7) 0.01mi - 3(9:09/mi) 117/118bpm [1070b/mi] 1.1mi, 10:56 Run - General 1) 0.62mi - 6:35(10:35/mi) 124/135bpm [1313b/mi] 65cal 2) 0.45mi - 4:21(9:43/mi) 139/147bpm [1350b/mi] 53cal	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.2mi, 27:10 Run - General 1) 0.62mi - 5:52(9:26/mi) 155/170bpm [1462b/mi] 77cal 2) 0.62mi - 5:22(8:38/mi) 158/165bpm [1364b/mi] 73cal 3) 0.62mi - 5:02(8:06/mi) 163/166bpm [1320b/mi] 75cal 4) 0.62mi - 5:20(8:35/mi) 165/174bpm [1415b/mi] 76cal 5) 0.62mi - 5:03(8:08/mi) 168/173bpm [1367b/mi] 73cal 6) 0.06mi - 32(8:09/mi) 172/173bpm [1401b/mi] 7cal 1mi, 9:56 Run - General 1) 0.62mi - 6:21(10:13/mi) 127/143bpm [1297b/mi] 67cal 2) 0.37mi - 3:36(9:36/mi) 142/150bpm [1363b/mi] 47cal	5mi, 44:16 Run - General 1) 0.62mi - 4:59(8:02/mi) 122/143bpm [979b/mi] 59cal 2) 0.62mi - 4:50(7:46/mi) 141/149bpm [1095b/mi] 68cal 3) 0.62mi - 5:01(8:04/mi) 153/159bpm [1234b/mi] 66cal 4) 0.62mi - 5:22(8:38/mi) 161/170bpm [1391b/mi] 78cal 5) 0.62mi - 6:23(10:17/mi) 165/170bpm [1697b/mi] 88cal 6) 0.62mi - 5:42(9:10/mi) 166/175bpm [1522b/mi] 82cal 7) 0.62mi - 5:36(9:00/mi) 164/171bpm [1477b/mi] 79cal 8) 0.62mi - 6:04(9:46/mi) 163/172bpm [1591b/mi] 83cal 9) 0.04mi - 19(8:11/mi) 167/168bpm [1368b/mi] 5cal	-	1.4mi, 1:33:21 Walk - General 1) 0.62mi - 1:07:15(1:48:14/mi) 82/117bpm [8875b/mi] 270cal 6/79rpm 2) 0.62mi - 21:57(35:19/mi) 73/88bpm [2578b/mi] 78cal 15/80rpm 3) 0.16mi - 4:09(26:26/mi) 75/84bpm [1983b/mi] 14cal 31/57rpm	1.3mi, 50:57 Walk - General 1) 0.62mi - 25:13(40:36/mi) 77/105bpm [3126b/mi] 99cal 16/67rpm 2) 0.62mi - 25:40(41:18/mi) 80/107bpm [3304b/mi] 111cal 17/79rpm 3) 0.02mi - 3(3:04/mi) 103/105bpm [317b/mi]	2.6mi, 1:37:33 Walk - General 1) 0.62mi - 27:12(43:46/mi) 88/104bpm [3852b/mi] 124cal 21/80rpm 2) 0.62mi - 17:41(28:27/mi) 89/108bpm [2533b/mi] 85cal 26/80rpm 3) 0.62mi - 18:18(29:26/mi) 83/98bpm [2443b/mi] 75cal 29/76rpm 4) 0.62mi - 22:39(36:27/mi) 81/92bpm [2952b/mi] 94cal 18/79rpm 5) 0.07mi - 11:44(2:40:59/mi) 80/96bpm [12879b/mi] 42cal 5/56rpm	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
1.7mi, 16:41 Run - General 1) 0.62mi - 6:11(9:58/mi) 148/163bpm [1474b/mi] 77cal 2) 0.62mi - 6:02(9:42/mi) 157/162bpm [1523b/mi] 81cal 3) 0.45mi - 4:28(9:58/mi) 155/161bpm [1545b/mi] 59cal 3.1mi, 25:20 Run - General 1) 0.62mi - 5:09(8:17/mi) 153/165bpm [1267b/mi] 68cal 2) 0.62mi - 5:05(8:11/mi) 159/167bpm [1301b/mi] 70cal 3) 0.62mi - 4:47(7:42/mi) 166/172bpm [1279b/mi] 71cal 4) 0.62mi - 5:08(8:15/mi) 164/173bpm [1354b/mi] 70cal 5) 0.62mi - 4:56(7:56/mi) 159/169bpm [1261b/mi] 72cal 6) 0.04mi - 15(6:49/mi) 163/165bpm [1110b/mi] 3cal 2.5mi, 23:24 Run - General 1) 0.62mi - 6:25(10:19/mi) 143/161bpm [1475b/mi] 77cal 2) 0.62mi - 5:45(9:15/mi) 162/169bpm [1499b/mi] 78cal 3) 0.62mi - 5:42(9:10/mi) 159/167bpm [1457b/mi] 72cal 4) 0.6mi - 5:33(9:17/mi) 157/166bpm [1457b/mi] 73cal	13.2mi, 2:09:27 Run - General 1) 0.62mi - 6:04(9:45/mi) 122/145bpm [1190b/mi] 63cal 2) 0.62mi - 5:28(8:47/mi) 146/151bpm [1283b/mi] 73cal 3) 0.62mi - 6:15(10:04/mi) 140/151bpm [1408b/mi] 76cal 4) 0.62mi - 5:33(8:55/mi) 139/159bpm [1240b/mi] 65cal 5) 0.62mi - 5:38(9:04/mi) 151/159bpm [1369b/mi] 77cal 6) 0.62mi - 5:27(8:46/mi) 155/165bpm [1358b/mi] 73cal 7) 0.62mi - 5:48(9:20/mi) 155/160bpm [1447b/mi] 74cal 8) 0.62mi - 6:09(9:54/mi) 153/161bpm [1514b/mi] 79cal 9) 0.62mi - 7:00(11:15/mi) 149/161bpm [1677b/mi] 89cal 10) 0.62mi - 6:21(10:13/mi) 149/158bpm [1522b/mi] 75cal 11) 0.62mi - 6:05(9:48/mi) 157/167bpm [1538b/mi] 79cal 12) 0.62mi - 5:10(8:18/mi) 160/170bpm [1329b/mi] 67cal 13) 0.62mi - 5:07(8:15/mi) 161/167bpm [1327b/mi] 68cal 14) 0.62mi - 7:25(11:56/mi) 141/163bpm [1683b/mi] 83cal 15) 0.62mi - 7:05(11:23/mi) 142/150bpm [1617b/mi] 86cal 16) 0.62mi - 6:39(10:43/mi) 145/155bpm [1553b/mi] 83cal 17) 0.62mi - 6:23(10:17/mi) 146/156bpm [1501b/mi] 69cal 18) 0.62mi - 7:10(11:31/mi) 143/152bpm [1648b/mi] 82cal 19) 0.62mi - 6:11(9:58/mi) 147/154bpm [1464b/mi] 73cal 20) 0.62mi - 5:28(8:47/mi) 146/153bpm [1283b/mi] 55cal 21) 0.62mi - 5:51(9:25/mi) 145/152bpm [1365b/mi] 65cal 22) 0.12mi - 1:12(9:54/mi) 143/149bpm [1415b/mi] 14cal	-	9.9mi, 1:26:30 Run - General 1) 0.62mi - 6:05(9:47/mi) 131/145bpm [1282b/mi] 78cal 2) 0.62mi - 5:25(8:43/mi) 145/153bpm [1264b/mi] 70cal 3) 0.62mi - 6:04(9:46/mi) 141/155bpm [1377b/mi] 74cal 4) 0.62mi - 5:58(9:36/mi) 137/147bpm [1316b/mi] 72cal 5) 0.62mi - 6:22(10:14/mi) 141/156bpm [1443b/mi] 73cal 6) 0.62mi - 5:28(8:48/mi) 145/161bpm [1277b/mi] 70cal 7) 0.62mi - 4:48(7:44/mi) 153/159bpm [1184b/mi] 69cal 8) 0.62mi - 4:52(7:50/mi) 158/160bpm [1238b/mi] 71cal 9) 0.62mi - 4:51(7:49/mi) 161/165bpm [1258b/mi] 72cal 10) 0.62mi - 4:49(7:45/mi) 164/173bpm [1272b/mi] 73cal 11) 0.62mi - 4:41(7:33/mi) 163/169bpm [1230b/mi] 71cal 12) 0.62mi - 4:37(7:25/mi) 168/173bpm [1247b/mi] 68cal 13) 0.62mi - 5:52(9:26/mi) 153/170bpm [1443b/mi] 70cal 14) 0.62mi - 5:51(9:25/mi) 162/172bpm [1525b/mi] 80cal 15) 0.62mi - 6:03(9:44/mi) 166/175bpm [1617b/mi] 84cal 16) 0.53mi - 4:43(8:54/mi) 159/166bpm [1415b/mi] 59cal	-	7.2mi, 1:01:44 Run - General 1) 0.62mi - 6:09(9:53/mi) 132/148bpm [1306b/mi] 71cal 2) 0.62mi - 6:30(10:27/mi) 131/140bpm [1369b/mi] 72cal 3) 0.62mi - 4:44(7:37/mi) 138/152bpm [1050b/mi] 63cal 4) 0.62mi - 4:51(7:49/mi) 151/159bpm [1180b/mi] 70cal 5) 0.62mi - 4:52(7:50/mi) 156/162bpm [1221b/mi] 71cal 6) 0.62mi - 4:49(7:45/mi) 153/160bpm [1187b/mi] 69cal 7) 0.62mi - 4:53(7:52/mi) 157/162bpm [1236b/mi] 71cal 8) 0.62mi - 5:05(8:11/mi) 151/161bpm [1236b/mi] 69cal 9) 0.62mi - 5:44(9:14/mi) 154/161bpm [1422b/mi] 77cal 10) 0.62mi - 5:34(8:57/mi) 154/161bpm [1379b/mi] 78cal 11) 0.62mi - 5:42(9:11/mi) 150/160bpm [1376b/mi] 73cal 12) 0.32mi - 2:51(8:59/mi) 142/148bpm [1275b/mi] 33cal 2mi, 20:00 Run - General missed warm up	0mi, 1:10:08 Cross - Other 1) 0mi - 1:10:08(0/mi) 124/159bpm [INFb/mi] 647cal
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
1.5mi, 13:34 Run - General 1) 0.62mi - 5:24(8:42/mi) 148/157bpm [1288b/mi] 71cal 2) 0.62mi - 6:15(10:04/mi) 146/153bpm [1470b/mi] 79cal 3) 0.22mi - 1:55(8:52/mi) 148/152bpm [1313b/mi] 26cal 3.2mi, 23:17 Run - General 1) 0.62mi - 4:41(7:32/mi) 131/150bpm [988b/mi] 64cal 2) 0.62mi - 4:37(7:26/mi) 154/161bpm [1145b/mi] 66cal 3) 0.62mi - 4:31(7:17/mi) 159/161bpm [1158b/mi] 67cal 4) 0.62mi - 4:46(7:40/mi) 160/166bpm [1227b/mi] 70cal 5) 0.62mi - 4:23(7:03/mi) 161/165bpm [1134b/mi] 66cal 6) 0.05mi - 19(6:05/mi) 164/166bpm [997b/mi] 5cal 2mi, 18:23 Run - General 1) 0.62mi - 6:15(10:03/mi) 119/131bpm [1196b/mi] 70cal 2) 0.62mi - 5:35(9:00/mi) 128/133bpm [1152b/mi] 72cal 3) 0.62mi - 5:48(9:20/mi) 127/137bpm [1184b/mi] 68cal 4) 0.08mi - 45(8:52/mi) 130/131bpm [1153b/mi] 10cal	10.3mi, 1:38:25 Run - General 1) 0.62mi - 6:06(9:50/mi) 140/150bpm [1376b/mi] 87cal 2) 0.62mi - 6:06(9:48/mi) 155/162bpm [1520b/mi] 78cal 3) 0.62mi - 7:14(11:39/mi) 151/161bpm [1759b/mi] 90cal 4) 0.62mi - 5:39(9:06/mi) 160/173bpm [1456b/mi] 73cal 5) 0.62mi - 6:00(9:39/mi) 164/172bpm [1583b/mi] 79cal 6) 0.62mi - 5:26(8:45/mi) 161/167bpm [1408b/mi] 70cal 7) 0.62mi - 5:22(8:38/mi) 158/165bpm [1365b/mi] 69cal 8) 0.62mi - 6:11(9:57/mi) 152/160bpm [1512b/mi] 77cal 9) 0.62mi - 6:19(10:10/mi) 149/155bpm [1515b/mi] 78cal 10) 0.62mi - 5:58(9:36/mi) 150/157bpm [1439b/mi] 77cal 11) 0.62mi - 5:58(9:36/mi) 157/167bpm [1508b/mi] 73cal 12) 0.62mi - 6:12(9:58/mi) 148/167bpm [1476b/mi] 81cal 13) 0.62mi - 5:28(8:47/mi) 136/151bpm [1195b/mi] 65cal 14) 0.62mi - 5:39(9:06/mi) 132/147bpm [1201b/mi] 65cal 15) 0.62mi - 5:25(8:44/mi) 131/145bpm [1143b/mi] 65cal 16) 0.62mi - 5:59(9:38/mi) 139/147bpm [1339b/mi] 68cal 17) 0.36mi - 3:23(9:18/mi) 144/150bpm [1340b/mi] 39cal	-	10mi, 1:28:22 Run - General 1) 0.62mi - 6:12(9:58/mi) 120/133bpm [1196b/mi] 73cal 2) 0.62mi - 5:33(8:55/mi) 119/127bpm [1062b/mi] 61cal 3) 0.62mi - 5:34(8:57/mi) 127/135bpm [1136b/mi] 67cal 4) 0.62mi - 6:17(10:07/mi) 118/130bpm [1195b/mi] 65cal 5) 0.62mi - 7:03(11:21/mi) 123/141bpm [1396b/mi] 82cal 6) 0.62mi - 5:34(8:57/mi) 119/129bpm [1065b/mi] 62cal 7) 0.62mi - 4:26(7:09/mi) 142/151bpm [1015b/mi] 67cal 8) 0.62mi - 4:40(7:30/mi) 151/159bpm [1133b/mi] 67cal 9) 0.62mi - 4:41(7:32/mi) 149/155bpm [1122b/mi] 65cal 10) 0.62mi - 4:41(7:32/mi) 151/158bpm [1137b/mi] 67cal 11) 0.62mi - 4:42(7:34/mi) 152/159bpm [1151b/mi] 67cal 12) 0.62mi - 4:42(7:34/mi) 153/156bpm [1157b/mi] 68cal 13) 0.62mi - 6:10(9:56/mi) 135/154bpm [1341b/mi] 69cal 14) 0.62mi - 5:42(9:10/mi) 144/153bpm [1320b/mi] 77cal 15) 0.62mi - 6:06(9:49/mi) 140/148bpm [1375b/mi] 75cal 16) 0.62mi - 5:29(8:50/mi) 138/149bpm [1220b/mi] 65cal 17) 0.08mi - 50(9:47/mi) 134/137bpm [1312b/mi] 10cal	0mi, 54:24 Cross - Other 1) 0mi - 54:24(0/mi) 121/155bpm [INFb/mi] 493cal	9.7mi, 1:24:54 Run - General 1) 0.62mi - 6:06(9:48/mi) 117/128bpm [1147b/mi] 69cal 2) 0.62mi - 5:12(8:21/mi) 120/128bpm [1003b/mi] 59cal 3) 0.62mi - 5:45(9:15/mi) 123/131bpm [1138b/mi] 67cal 4) 0.62mi - 6:19(10:10/mi) 120/130bpm [1220b/mi] 67cal 5) 0.62mi - 6:15(10:03/mi) 108/124bpm [1085b/mi] 62cal 6) 0.62mi - 4:35(7:22/mi) 142/151bpm [1047b/mi] 66cal 7) 0.62mi - 4:44(7:37/mi) 149/157bpm [1136b/mi] 67cal 8) 0.62mi - 4:51(7:48/mi) 149/157bpm [1162b/mi] 68cal 9) 0.62mi - 4:45(7:38/mi) 153/161bpm [1168b/mi] 68cal 10) 0.62mi - 4:43(7:36/mi) 154/163bpm [1170b/mi] 67cal 11) 0.62mi - 4:51(7:48/mi) 154/160bpm [1201b/mi] 69cal 12) 0.62mi - 4:56(7:56/mi) 149/162bpm [1181b/mi] 67cal 13) 0.62mi - 6:11(9:58/mi) 149/159bpm [1484b/mi] 80cal 14) 0.62mi - 5:52(9:27/mi) 148/160bpm [1398b/mi] 76cal 15) 0.62mi - 6:04(9:46/mi) 133/141bpm [1298b/mi] 70cal 16) 0.41mi - 3:47(9:07/mi) 125/130bpm [1140b/mi] 40cal	-

kevinnn123

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.