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Fri 21st Mar 2025 at 12:16pm by kevinnn123

Bike > General
  • Time
    1:13:37
  • Miles
    15.79
  • Mph
    12.9
  • FBI
    58.90
  • Cals
    658
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    556
  • Asc(m)
    423
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:44(5:43/mi) 107/132bpm [611b/mi] 146cal
2) 3.11mi - 13:26(4:19/mi) 118/129bpm [510b/mi] 119cal
3) 3.11mi - 14:49(4:46/mi) 126/147bpm [601b/mi] 145cal
4) 3.11mi - 14:25(4:38/mi) 122/140bpm [566b/mi] 120cal
5) 3.11mi - 12:22(3:59/mi) 128/147bpm [509b/mi] 117cal
6) 0.25mi - 51(3:22/mi) 140/145bpm [472b/mi] 11cal
17:44 13:26 14:49 14:25 12:22 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 9.75 79 66-89 486 141/7
1.00 6:13 3:08 9.56 97 84-110 609 0/7
1.50 8:39 2:26 12.36 111 106-117 539 15/0
2.00 12:55 4:16 7.02 123 117-132 1051 21/3
2.50 14:55 2:00 15.03 112 107-119 447 37/0
3.00 17:05 2:10 13.84 113 107-127 490 9/5
3.50 19:20 2:15 13.31 122 114-131 550 3/21
4.00 20:49 1:29 20.24 117 112-125 347 23/8
4.50 22:37 1:48 16.69 117 109-126 421 1/30
5.00 25:56 3:19 9.02 120 114-124 798 3/35
5.50 28:04 2:08 14.11 116 111-123 493 36/1
6.00 29:52 1:48 16.59 116 110-122 419 8/17
6.50 33:40 3:48 7.90 123 114-130 934 2/38
7.00 35:45 2:05 14.41 126 118-137 524 33/1
7.50 37:14 1:29 20.26 135 132-139 400 17/4
8.00 38:43 1:30 20.07 140 134-144 418 1/39
8.50 42:20 3:37 8.30 128 118-147 926 22/15
9.00 44:52 2:32 11.86 114 108-119 577 30/4
9.50 46:31 1:39 18.26 116 111-120 381 10/12
10.00 49:50 3:19 9.05 116 108-127 769 1/43
10.50 52:41 2:52 10.49 124 119-127 709 43/0
11.00 54:21 1:40 18.01 121 118-127 403 13/19
11.50 55:54 1:32 19.49 127 119-137 391 2/31
12.00 58:03 2:09 13.94 132 126-140 568 8/7
12.50 1:00:48 2:45 10.88 123 113-137 678 22/5
13.00 1:03:54 3:06 9.68 127 119-135 787 16/6
13.50 1:06:35 2:40 11.23 130 122-141 695 32/2
14.00 1:08:39 2:04 14.50 115 110-125 476 8/3
14.50 1:09:43 1:04 28.08 129 116-136 276 9/2
15.00 1:11:18 1:35 18.88 137 129-146 435 0/58
15.50 1:12:38 1:20 22.56 130 126-135 346 3/30
15.79 1:13:36 58 17.77 139 134-144 469 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    60 4.7% 8.1
    54 4.8% 8.7
    50 6.0% 8.1
    45 2.6% 11.2
    37 5.3% 8.2
    35 2.8% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 59 1:59 More
    1km 1:18 2:06 More
    Mile 2:35 2:35 More
    5k 11:47 3:48 More
    5 miles 19:48 3:58 More
    10k 26:31 4:16 More
    10 miles 44:28 4:27 More
    Half 58:00 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:57 4:30
    20km 56:50 4:34
    15 miles 1:09:39 4:39
    20 miles 1:35:01 4:45
    40km 2:00:10 4:50
    25 miles 2:00:55 4:50
    42km 2:06:40 4:51
    50 miles 4:15:38 5:07
    56 miles 4:48:55 5:10
    100 miles 9:00:25 5:24
    112 miles 10:10:46 5:27

Bespoke Fields

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