-
Races
113 -
Miles
25639 -
Miles
6599 -
Miles
48 -
WAVA
69.90% -
10k
43:14 -
10M
1:16:13 -
Half
1:36:47 -
Mara
3:30:00 -
50k
5:03:00 -
100M
22:18:54
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Farnham Pilgrims Marathon Race Report 2013 | Sep 2013 |
The Olym-Picnic Ultra Experiment | Jun 2012 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
11th May
|
General | 1.7mi | 15:31 |
11th May
|
General | 3.1mi | 22:51 |
11th May
|
General | 2.5mi | 21:54 |
9th May
|
General | 8.7mi | 1:16:30 |
8th May
|
General | 12.3mi | 54:24 |
Planned Races | |
---|---|
Basingstoke ½M | 6th Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:15 | 2:15 |
5k | 21:07 | 9:01 |
5mi | 35:17 | 15:42 |
10k | 44:11 | 20:04 |
10mi | 1:15:47 | 35:58 |
Half | 1:40:19 | 47:30 |
20mi | 2:49:02 | 0 |
Mara | 3:54:52 | 0 |
50k | 5:33:02 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | Basingstoke ½M Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
28 Apr | Newport Marathon SB | 3:58:27 | 59.74 | 26.2mi |
2023 | Result | WAVA | Distance | |
21 Oct | Founders' Challenge 30 SB | 7:12:00 | 38.54 | 30mi |
1 Oct | Basingstoke ½M | 1:40:46 | 66.81 | 13.1mi |
2 Sep | Andover Trail Marathon | 4:48:00 | 49.02 | 26.2mi |
2 Aug | Yateley 10K Series - Race 3 SB | 44:29 | 69.12 | 10km |
18 Jun | Hampshire Hoppit Trail Marathon | 4:32:18 | 51.84 | 26.2mi |
21 May | Hook 10 PB | 1:16:13 | 66.73 | 10mi |
13 May | Marlborough Downs Challenge - 33 miles SB | 5:50:00 | 53.62 | 33mi |
23 Apr | London Marathon PB | 3:30:00 | 67.22 | 26.2mi |
26 Feb | Wokingham Half Marathon SB | 1:37:27 | 68.47 | 13.1mi |
2022 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 4:25:00 | 52.79 | 26.2mi |
15 Oct | Run to the Sea Bournemouth | 0.00 | 50km | |
2 Oct | Basingstoke Half Marathon SB | 1:44:00 | 64.16 | 13.1mi |
12 Jun | Hampshire Hoppit - Marathon SB | 4:16:42 | 54.50 | 26.2mi |
21 May | Chawton Challenge | 0.00 | 30mi | |
7 May | Marlborough Downs Challenge 33 SB | 6:12:19 | 49.95 | 33mi |
2 Apr | The Fox 60k PB | 7:20:00 | 51.31 | 62km |
27 Feb | BigMud marathon | 5:10:00 | 44.73 | 26.2mi |
16 Jan | Winter Tanners SB | 6:30:00 | 41.93 | 30mi |
2021 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra - 50km | 6:04:22 | 46.80 | 50km |
19 Dec | Portsmouth Coastal Waterside Marathon | 5:51:00 | 39.50 | 26.2mi |
3 Oct | Basingstoke Half Marathon | 0.00 | 13.1mi | |
19 Sep | Winchester Half Marathon SB | 1:41:05 | 65.42 | 13.1mi |
5 Sep | ABP Southampton Marathon | 4:24:00 | 52.52 | 26.2mi |
22 Aug | The Big Pilgrimage | 4:50:00 | 47.81 | 26.2mi |
7 Aug | Ridgeway 40 SB | 8:06:00 | 48.21 | 40mi |
4 Aug | Yateley 10K Series - Race 3 PB | 43:14 | 69.90 | 10km |
25 Jul | Surrey Slog Half Marathon | 2:03:50 | 53.40 | 13.1mi |
21 Jul | Lakeside 5K | 0.00 | 5km | |
20 Jun | Hampshire Hoppit Trail Marathon | 4:18:18 | 53.68 | 26.2mi |
23 May | Roly's Run Spring 40 | 8:16:00 | 47.24 | 40mi |
3 May | BigWay Round - Winchester 50Km SB | 5:36:00 | 50.75 | 50km |
3 Apr | Dorney Lake Easter Spring Marathon SB | 3:46:56 | 61.10 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | The Great Clarendon Marathon SB | 4:42:00 | 48.73 | 26.2mi |
12 Sep | White Horse 50 | 0.00 | 50mi | |
1 Aug | Round Reading Ultra 50k SB | 5:43:00 | 49.28 | 50km |
14 Mar | Endurancelife cts Sussex Marathon | 0.00 | 26mi | |
2019 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra - 50Km | 0.00 | 50km | |
30 Nov | Copthorne 50k | 7:10:00 | 38.97 | 50km |
20 Oct | Abingdon Marathon | 4:30:00 | 50.46 | 26.2mi |
6 Oct | Basingstoke Half Marathon SB | 1:45:00 | 61.89 | 13.1mi |
8 Sep | Farnham Pilgrim Marathon | 4:15:00 | 53.43 | 26.2mi |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 5:35:00 | 50.02 | 50km |
28 Jul | Bath Running Festival Marathon | 4:30:00 | 50.46 | 26.2mi |
9 Jun | Hampshire Hoppit Trail Marathon | 3:52:00 | 58.73 | 26.2mi |
12 May | Cranleigh Trail Marathon SB | 3:52:00 | 58.73 | 26.2mi |
4 May | LDWA Oxford 20/40 SB | 7:45:00 | 49.51 | 40mi |
2 Mar | Greenman Ultra SB | 8:45:00 | 50.53 | 45mi |
2018 | Result | WAVA | Distance | |
27 Dec | Winter Cross Ultra - 45 miles PB | 7:45:00 | 56.56 | 45mi |
7 Oct | Basingstoke Half Marathon SB | 1:37:00 | 66.41 | 13.1mi |
9 Sep | Farnham Pilgrim Marathon | 4:11:00 | 53.81 | 26.2mi |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 5:05:00 | 54.46 | 50km |
1 Jul | The Picnic | 6:09:00 | 36.60 | 26.2mi |
17 Jun | Hampshire Hoppit Trail Marathon SB | 4:08:00 | 54.46 | 26.2mi |
6 May | Marlborough Downs Challenge - 33 miles | 6:40:00 | 44.89 | 33mi |
7 Apr | The Testway ultra PB | 8:41:00 | 49.15 | 44mi |
11 Mar | Imber Ultra SB | 6:17:00 | 47.62 | 33mi |
2017 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Ultra 50k SB | 5:18:00 | 51.79 | 50km |
28 Oct | Beachy Head Marathon | 5:09:09 | 43.31 | 26.2mi |
1 Oct | Basingstoke Half Marathon SB | 1:43:00 | 62.00 | 13.1mi |
3 Sep | Andover trail Marathon | 0.00 | 26.2mi | |
13 Aug | Salisbury 5-4-3-2-1 Trail 50k | 5:20:00 | 51.46 | 50km |
10 Jun | Endure 24 Solo SB | 24:40:00 | 19.95 | 50mi |
21 May | Richmond Park Marathon SB | 3:55:00 | 56.98 | 26.2mi |
23 Apr | ABP Southampton Marathon | 0.00 | 26.2mi | |
5 Mar | New Forest Challenge Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
9 Oct | Trionium Greensand Marathon | 5:00:00 | 44.25 | 26.2mi |
2 Oct | Basingstoke Half Marathon SB | 1:43:00 | 61.47 | 13.1mi |
11 Sep | Farnham Pilgrim Marathon | 4:47:00 | 46.26 | 26.2mi |
19 Jun | Hampshire Hoppit trail marathon SB | 4:17:00 | 51.66 | 26.2mi |
11 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
14 May | Arun River Marathon PB | 4:29:54 | 50.11 | 26.6mi |
19 Mar | New Forest Running Festival - 50km Ultra SB | 5:10:00 | 52.67 | 50km |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon SB | 4:26:22 | 49.42 | 26.2mi |
10 Oct | 9bar9x9 Trail Running Festival 45km PB | 4:23:00 | 54.21 | 45km |
4 Oct | Basingstoke Half Marathon SB | 1:38:34 | 63.70 | 13.1mi |
9 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 5:38:00 | 47.90 | 50km |
1 Aug | Midnight Marathon (South Downs) | 4:35:40 | 47.75 | 26.2mi |
13 Jun | Endure24 | 13:59:39 | 2.74 | 5mi |
4 Apr | Compton Downland Challenge 40 | 0.00 | 40mi | |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 4:02:17 | 53.88 | 26.2mi |
5 Oct | Basingstoke Half Marathon SB | 1:41:06 | 61.59 | 13.1mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:28:00 | 48.71 | 26.2mi |
28 Jun | Endure24 | 0.00 | 5mi | |
23 Feb | The Heartbreaker Marathon SB | 3:55:58 | 54.87 | 26.2mi |
12 Jan | Winter Tanners SB | 5:45:00 | 44.26 | 30mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 4:05:50 | 52.67 | 26.2mi |
20 Oct | Abingdon Marathon SB | 3:49:27 | 56.43 | 26.2mi |
6 Oct | Basingstoke Half Marathon PB | 1:36:47 | 63.80 | 13.1mi |
15 Sep | Farnham Pilgrim Marathon | 3:54:59 | 55.10 | 26.2mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:10:00 | 51.79 | 26.2mi |
15 Jun | Centurion South Downs Way 100 PB | 22:18:54 | 52.83 | 100mi |
12 May | Marlborough Downs Challenge - 33 Miles PB | 5:20:59 | 53.62 | 33mi |
13 Apr | South Downs Way 50 PB | 8:56:10 | 53.24 | 50mi |
6 Apr | Compton Downland Challenge 40 PB | 6:37:00 | 55.11 | 40mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:57:00 | 54.18 | 26.2mi |
7 Oct | Basingstoke Half Marathon SB | 1:43:54 | 58.94 | 13.1mi |
16 Sep | Farnham Pilgrim Marathon | 4:17:32 | 49.86 | 26.2mi |
8 Sep | Alice Holt 10k SB | 48:42 | 57.60 | 10km |
11 Aug | North Downs Way 50 SB | 9:54:13 | 47.64 | 50mi |
23 Jun | Trionium Picnic Marathon Olympic Special | 5:48:21 | 43.47 | 30mi |
4 Mar | Steyning Stinger Marathon | 4:17:27 | 49.87 | 26.2mi |
12 Feb | Punchbowl Marathon PB | 5:37:00 | 44.57 | 30mi |
22 Jan | Gloucester Marathon SB | 3:54:35 | 54.29 | 26.2mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 4:18:00 | 49.36 | 26.2mi |
2 Oct | Basingstoke Half Marathon SB | 1:54:27 | 53.07 | 13.1mi |
25 Sep | Mortimer 10K | 0.00 | 10km | |
18 Sep | Farnham Pilgrim Marathon | 4:24:00 | 48.24 | 26.2mi |
10 Sep | Alice Holt 10k SB | 48:09 | 57.80 | 10km |
18 Jun | THE PICNIC | 5:24:00 | 39.31 | 26.2mi |
14 May | Marlborough Downs Challenge - 33 miles SB | 5:42:37 | 49.41 | 33mi |
23 Jan | Gloucester Marathon SB | 4:06:57 | 51.15 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon SB | 3:49:10 | 55.12 | 26.2mi |
26 Sep | Mortimer 10K SB | 46:36 | 59.25 | 10km |
19 Sep | Farnham Pilgrim Marathon | 4:30:00 | 46.79 | 26.2mi |
8 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 5:03:00 | 51.27 | 50km |
15 May | Marlborough Downs Challenge - 33 miles SB | 6:10:00 | 45.38 | 33mi |
2 May | Neolithic Marathon | 5:09:51 | 40.77 | 26.2mi |
21 Mar | Reading Half Marathon SB | 1:49:27 | 55.04 | 13.1mi |
7 Mar | Steyning Stinger Marathon | 4:28:15 | 47.09 | 26.2mi |
2009 | Result | WAVA | Distance | |
4 Oct | The Great Clarendon Marathon | 5:56:17 | 35.19 | 26.2mi |
27 Sep | New Forest Marathon | 4:36:50 | 45.29 | 26.2mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:12:30 | 40.12 | 26.2mi |
3 May | Neolithic Marathon | 4:42:41 | 44.35 | 26.2mi |
1 Mar | Steyning Stinger Marathon SB | 4:35:07 | 45.57 | 26.2mi |
2008 | Result | WAVA | Distance | |
5 Oct | The Great Clarendon Marathon | 5:14:22 | 39.61 | 26.2mi |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:47:11 | 43.10 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 107 | 120 | 168 | 193 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 646 |
2024 | 24 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2023 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 13 | 0 | 0 | 0 | 0 | 29 |
2023 | 285 | 269 | 299 | 202 | 174 | 191 | 199 | 174 | 201 | 198 | 129 | 30 | 2348 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 33 | 0 | 0 | 47 |
2022 | 186 | 189 | 144 | 155 | 201 | 161 | 152 | 160 | 138 | 99 | 164 | 206 | 1954 |
2022 | 0 | 0 | 0 | 0 | 0 | 22 | 141 | 35 | 63 | 0 | 0 | 0 | 260 |
2021 | 0 | 9 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2021 | 223 | 194 | 173 | 157 | 221 | 168 | 174 | 178 | 137 | 124 | 133 | 194 | 2075 |
2021 | 0 | 0 | 0 | 0 | 7 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 16 |
2020 | 209 | 215 | 200 | 124 | 178 | 165 | 150 | 209 | 164 | 155 | 182 | 165 | 2116 |
2020 | 0 | 0 | 0 | 61 | 200 | 70 | 138 | 60 | 0 | 0 | 0 | 0 | 529 |
2019 | 206 | 154 | 205 | 206 | 202 | 208 | 210 | 201 | 212 | 106 | 167 | 103 | 2181 |
2019 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2018 | 136 | 138 | 156 | 151 | 179 | 153 | 192 | 168 | 185 | 159 | 163 | 227 | 2007 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2017 | 100 | 95 | 94 | 123 | 86 | 148 | 170 | 104 | 74 | 96 | 69 | 97 | 1255 |
2017 | 0 | 0 | 0 | 13 | 59 | 78 | 79 | 78 | 0 | 18 | 8 | 0 | 332 |
2016 | 126 | 115 | 148 | 127 | 130 | 150 | 90 | 79 | 86 | 88 | 81 | 105 | 1326 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
2015 | 95 | 78 | 94 | 77 | 67 | 103 | 74 | 123 | 77 | 87 | 87 | 118 | 1080 |
2015 | 0 | 0 | 53 | 67 | 209 | 210 | 218 | 68 | 180 | 0 | 0 | 0 | 1005 |
2014 | 150 | 128 | 155 | 117 | 108 | 123 | 63 | 102 | 58 | 86 | 99 | 96 | 1285 |
2014 | 0 | 0 | 58 | 0 | 165 | 74 | 109 | 176 | 193 | 100 | 0 | 0 | 876 |
2013 | 135 | 110 | 212 | 222 | 184 | 168 | 85 | 127 | 131 | 120 | 114 | 126 | 1733 |
2013 | 0 | 0 | 0 | 0 | 0 | 25 | 198 | 14 | 45 | 0 | 0 | 0 | 283 |
2012 | 149 | 138 | 82 | 120 | 115 | 124 | 146 | 120 | 61 | 86 | 110 | 117 | 1367 |
2012 | 0 | 0 | 67 | 220 | 239 | 0 | 65 | 0 | 196 | 97 | 0 | 0 | 884 |
2011 | 124 | 24 | 67 | 117 | 118 | 56 | 38 | 126 | 83 | 61 | 118 | 100 | 1032 |
2011 | 0 | 0 | 181 | 160 | 269 | 258 | 141 | 9 | 91 | 18 | 0 | 0 | 1127 |
2010 | 132 | 88 | 85 | 44 | 85 | 36 | 62 | 87 | 83 | 84 | 100 | 39 | 926 |
2010 | 0 | 0 | 0 | 0 | 223 | 370 | 255 | 174 | 82 | 0 | 0 | 0 | 1103 |
2009 | 51 | 41 | 64 | 59 | 60 | 54 | 45 | 68 | 59 | 70 | 77 | 64 | 712 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2008 | 0 | 0 | 2 | 40 | 31 | 27 | 32 | 62 | 40 | 43 | 36 | 51 | 365 |
2007 | 140 | 122 | 101 | 65 | 84 | 21 | 33 | 0 | 0 | 0 | 0 | 0 | 565 |
2006 | 21 | 39 | 44 | 18 | 47 | 82 | 66 | 57 | 57 | 28 | 84 | 121 | 666 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
1) 0.62mi - 6:49(10:59/mi) 108/116bpm [1186b/mi] 70cal
2) 0.62mi - 6:55(11:07/mi) 113/120bpm [1256b/mi] 77cal 3) 0.62mi - 6:52(11:03/mi) 120/129bpm [1325b/mi] 81cal 4) 0.62mi - 6:15(10:03/mi) 120/128bpm [1206b/mi] 66cal 5) 0.62mi - 6:53(11:05/mi) 119/131bpm [1319b/mi] 68cal 6) 0.62mi - 7:58(12:49/mi) 127/141bpm [1627b/mi] 77cal 7) 0.62mi - 6:43(10:48/mi) 127/132bpm [1371b/mi] 68cal 8) 0.62mi - 6:59(11:15/mi) 118/128bpm [1327b/mi] 69cal 9) 0.62mi - 7:03(11:21/mi) 120/131bpm [1362b/mi] 69cal 10) 0.62mi - 5:45(9:15/mi) 118/122bpm [1091b/mi] 63cal 11) 0.62mi - 6:41(10:46/mi) 126/132bpm [1357b/mi] 71cal 12) 0.62mi - 7:33(12:09/mi) 122/134bpm [1483b/mi] 72cal 13) 0.62mi - 6:47(10:55/mi) 128/135bpm [1397b/mi] 72cal 14) 0.62mi - 7:02(11:19/mi) 121/130bpm [1370b/mi] 68cal 15) 0.62mi - 6:06(9:49/mi) 114/118bpm [1119b/mi] 62cal 16) 0.62mi - 7:00(11:15/mi) 121/131bpm [1362b/mi] 71cal 17) 0.62mi - 6:28(10:25/mi) 119/124bpm [1240b/mi] 71cal 18) 0.62mi - 7:01(11:18/mi) 119/129bpm [1345b/mi] 67cal 19) 0.16mi - 1:36(9:40/mi) 125/128bpm [1208b/mi] 18cal |
|
1) 0.62mi - 5:18(8:31/mi) 115/131bpm [980b/mi] 64cal
2) 0.62mi - 5:29(8:49/mi) 123/138bpm [1085b/mi] 66cal 3) 0.62mi - 5:41(9:09/mi) 128/138bpm [1172b/mi] 72cal 4) 0.62mi - 4:29(7:13/mi) 128/149bpm [924b/mi] 60cal 5) 0.62mi - 4:25(7:06/mi) 151/164bpm [1073b/mi] 64cal 6) 0.62mi - 4:32(7:18/mi) 154/166bpm [1125b/mi] 65cal 7) 0.62mi - 4:38(7:28/mi) 157/166bpm [1171b/mi] 67cal 8) 0.62mi - 4:28(7:11/mi) 161/167bpm [1157b/mi] 67cal 9) 0.62mi - 6:08(9:52/mi) 146/171bpm [1442b/mi] 72cal 10) 0.62mi - 5:14(8:25/mi) 148/157bpm [1246b/mi] 71cal 11) 0.62mi - 5:24(8:41/mi) 144/154bpm [1251b/mi] 70cal 12) 0.23mi - 2:02(8:54/mi) 146/152bpm [1300b/mi] 26cal |
1) 0.62mi - 5:36(9:00/mi) 121/135bpm [1089b/mi] 62cal
2) 0.62mi - 4:57(7:58/mi) 138/144bpm [1100b/mi] 71cal 3) 0.62mi - 5:09(8:18/mi) 139/147bpm [1153b/mi] 71cal 4) 0.62mi - 5:25(8:43/mi) 141/144bpm [1228b/mi] 75cal 5) 0.62mi - 5:07(8:14/mi) 142/147bpm [1170b/mi] 67cal 6) 0.62mi - 5:23(8:40/mi) 141/148bpm [1222b/mi] 71cal 7) 0.62mi - 4:58(7:59/mi) 141/148bpm [1126b/mi] 68cal 8) 0.62mi - 5:14(8:25/mi) 145/151bpm [1221b/mi] 70cal 9) 0.62mi - 4:51(7:49/mi) 142/148bpm [1109b/mi] 63cal 10) 0.62mi - 4:57(7:58/mi) 146/150bpm [1162b/mi] 66cal 11) 0.12mi - 59(8:02/mi) 146/148bpm [1173b/mi] 13cal |
-
|
1) 0.62mi - 5:48(9:21/mi) 117/127bpm [1094b/mi] 71cal
2) 0.62mi - 4:56(7:56/mi) 135/146bpm [1072b/mi] 70cal 3) 0.62mi - 5:04(8:10/mi) 138/148bpm [1126b/mi] 66cal 4) 0.62mi - 5:11(8:21/mi) 139/144bpm [1160b/mi] 69cal 5) 0.62mi - 5:07(8:13/mi) 139/145bpm [1143b/mi] 67cal 6) 0.62mi - 5:24(8:42/mi) 148/153bpm [1287b/mi] 74cal 7) 0.62mi - 5:30(8:51/mi) 149/155bpm [1319b/mi] 73cal 8) 0.62mi - 5:02(8:05/mi) 149/152bpm [1205b/mi] 68cal 9) 0.62mi - 5:04(8:09/mi) 146/151bpm [1191b/mi] 67cal 10) 0.62mi - 4:47(7:42/mi) 146/149bpm [1124b/mi] 64cal 11) 0.62mi - 5:00(8:02/mi) 148/156bpm [1190b/mi] 67cal 12) 0.15mi - 1:16(8:10/mi) 150/152bpm [1225b/mi] 17cal |
1) 0.62mi - 6:13(9:59/mi) 138/148bpm [1379b/mi] 75cal
2) 0.62mi - 5:57(9:34/mi) 142/146bpm [1359b/mi] 78cal 3) 0.49mi - 4:44(9:42/mi) 144/154bpm [1397b/mi] 62cal
1) 0.62mi - 5:15(8:27/mi) 133/150bpm [1124b/mi] 66cal
2) 0.62mi - 5:00(8:03/mi) 148/156bpm [1192b/mi] 67cal 3) 0.62mi - 4:41(7:32/mi) 153/157bpm [1152b/mi] 68cal 4) 0.62mi - 4:52(7:50/mi) 156/161bpm [1222b/mi] 69cal 5) 0.62mi - 4:41(7:33/mi) 157/162bpm [1185b/mi] 66cal 6) 0.05mi - 21(6:57/mi) 162/164bpm [1126b/mi] 5cal
1) 0.62mi - 6:08(9:53/mi) 117/127bpm [1156b/mi] 71cal
2) 0.62mi - 6:04(9:46/mi) 122/129bpm [1191b/mi] 69cal 3) 0.62mi - 6:54(11:07/mi) 131/138bpm [1456b/mi] 82cal 4) 0.62mi - 5:32(8:54/mi) 127/131bpm [1131b/mi] 66cal 5) 0.62mi - 5:44(9:13/mi) 131/144bpm [1208b/mi] 69cal 6) 0.62mi - 4:57(7:59/mi) 136/143bpm [1085b/mi] 63cal 7) 0.62mi - 4:48(7:44/mi) 136/142bpm [1051b/mi] 60cal 8) 0.62mi - 5:51(9:25/mi) 137/141bpm [1291b/mi] 71cal 9) 0.62mi - 6:25(10:19/mi) 136/139bpm [1403b/mi] 73cal 10) 0.62mi - 6:13(10:00/mi) 134/140bpm [1340b/mi] 72cal 11) 0.62mi - 5:30(8:50/mi) 130/144bpm [1149b/mi] 60cal 12) 0.62mi - 5:42(9:10/mi) 124/133bpm [1137b/mi] 65cal 13) 0.62mi - 5:25(8:44/mi) 124/127bpm [1083b/mi] 63cal 14) 0.62mi - 6:09(9:53/mi) 127/135bpm [1256b/mi] 67cal 15) 0.62mi - 5:50(9:24/mi) 125/129bpm [1175b/mi] 69cal 16) 0.62mi - 5:59(9:37/mi) 125/131bpm [1203b/mi] 74cal 17) 0.62mi - 5:43(9:13/mi) 130/138bpm [1198b/mi] 69cal 18) 0.62mi - 5:54(9:30/mi) 130/134bpm [1234b/mi] 73cal 19) 0.51mi - 4:54(9:36/mi) 127/133bpm [1219b/mi] 56cal |
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
1) 0.62mi - 6:58(11:13/mi) 112/125bpm [1257b/mi] 64cal
2) 0.62mi - 6:04(9:46/mi) 130/140bpm [1269b/mi] 76cal 3) 0.62mi - 6:05(9:47/mi) 134/145bpm [1311b/mi] 76cal 4) 0.62mi - 6:24(10:18/mi) 132/139bpm [1359b/mi] 79cal 5) 0.62mi - 5:45(9:15/mi) 133/144bpm [1231b/mi] 66cal 6) 0.62mi - 6:13(10:00/mi) 134/141bpm [1340b/mi] 73cal 7) 0.41mi - 3:55(9:31/mi) 129/138bpm [1229b/mi] 40cal |
|
1) 0.62mi - 5:29(8:49/mi) 125/142bpm [1102b/mi] 55cal
2) 0.62mi - 5:46(9:16/mi) 128/145bpm [1186b/mi] 71cal 3) 0.62mi - 5:37(9:02/mi) 131/154bpm [1184b/mi] 75cal 4) 0.62mi - 5:02(8:05/mi) 146/156bpm [1181b/mi] 69cal 5) 0.62mi - 7:36(12:14/mi) 123/143bpm [1504b/mi] 76cal 6) 0.62mi - 5:00(8:03/mi) 143/152bpm [1150b/mi] 69cal 7) 0.62mi - 4:57(7:59/mi) 141/151bpm [1125b/mi] 64cal 8) 0.62mi - 5:01(8:05/mi) 150/156bpm [1212b/mi] 71cal 9) 0.62mi - 5:18(8:32/mi) 142/155bpm [1211b/mi] 66cal 10) 0.62mi - 6:30(10:27/mi) 145/154bpm [1516b/mi] 72cal 11) 0.15mi - 1:24(9:08/mi) 152/156bpm [1387b/mi] 19cal |
|
1) 0.62mi - 6:03(9:44/mi) 116/128bpm [1129b/mi] 64cal
2) 0.62mi - 5:23(8:39/mi) 135/144bpm [1168b/mi] 71cal 3) 0.62mi - 5:41(9:09/mi) 138/147bpm [1263b/mi] 75cal 4) 0.62mi - 6:06(9:50/mi) 133/145bpm [1307b/mi] 75cal 5) 0.62mi - 5:48(9:19/mi) 126/135bpm [1175b/mi] 64cal 6) 0.01mi - 5(10:00/mi) 124/124bpm [1240b/mi] 1cal |
1) 0.62mi - 5:41(9:08/mi) 128/147bpm [1170b/mi] 67cal
2) 0.62mi - 5:12(8:23/mi) 147/159bpm [1232b/mi] 68cal 3) 0.62mi - 5:33(8:56/mi) 150/159bpm [1339b/mi] 73cal 4) 0.62mi - 5:21(8:36/mi) 149/158bpm [1282b/mi] 72cal 5) 0.62mi - 5:23(8:39/mi) 148/155bpm [1281b/mi] 73cal 6) 0.48mi - 4:30(9:20/mi) 144/150bpm [1344b/mi] 58cal |
1) 0.37mi - 3:39(9:54/mi) 139/154bpm [1376b/mi] 40cal
1) 0.62mi - 5:20(8:35/mi) 131/142bpm [1125b/mi] 66cal
2) 0.62mi - 5:21(8:36/mi) 137/145bpm [1179b/mi] 67cal 3) 0.62mi - 5:12(8:22/mi) 144/150bpm [1206b/mi] 67cal 4) 0.62mi - 5:18(8:32/mi) 145/151bpm [1237b/mi] 71cal 5) 0.62mi - 5:05(8:11/mi) 151/158bpm [1236b/mi] 67cal 6) 0.05mi - 22(7:33/mi) 149/153bpm [1124b/mi] 6cal
1) 0.62mi - 6:51(11:02/mi) 109/119bpm [1202b/mi] 64cal
2) 0.44mi - 4:25(10:06/mi) 130/139bpm [1312b/mi] 52cal |
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
1) 0.62mi - 4:48(7:43/mi) 133/146bpm [1027b/mi] 64cal
2) 0.62mi - 4:43(7:35/mi) 147/152bpm [1114b/mi] 65cal 3) 0.62mi - 4:47(7:42/mi) 153/158bpm [1178b/mi] 68cal 4) 0.62mi - 4:52(7:50/mi) 154/160bpm [1205b/mi] 69cal 5) 0.62mi - 4:54(7:53/mi) 155/159bpm [1222b/mi] 69cal 6) 0.62mi - 4:55(7:55/mi) 159/161bpm [1258b/mi] 71cal 7) 0.62mi - 4:51(7:49/mi) 161/164bpm [1257b/mi] 71cal 8) 0.62mi - 4:53(7:52/mi) 162/165bpm [1274b/mi] 72cal 9) 0.62mi - 4:58(8:00/mi) 163/166bpm [1303b/mi] 73cal 10) 0.62mi - 4:56(7:57/mi) 163/168bpm [1295b/mi] 73cal 11) 0.62mi - 4:50(7:47/mi) 164/167bpm [1278b/mi] 73cal 12) 0.62mi - 4:54(7:54/mi) 163/166bpm [1287b/mi] 72cal 13) 0.62mi - 4:56(7:56/mi) 163/167bpm [1293b/mi] 73cal 14) 0.62mi - 5:04(8:10/mi) 163/170bpm [1330b/mi] 73cal 15) 0.62mi - 4:58(8:00/mi) 163/167bpm [1303b/mi] 72cal 16) 0.62mi - 5:02(8:06/mi) 163/171bpm [1321b/mi] 73cal 17) 0.62mi - 5:05(8:11/mi) 163/170bpm [1333b/mi] 73cal 18) 0.62mi - 5:14(8:25/mi) 163/169bpm [1372b/mi] 74cal 19) 0.62mi - 5:18(8:31/mi) 164/169bpm [1397b/mi] 76cal 20) 0.62mi - 5:39(9:05/mi) 159/163bpm [1444b/mi] 75cal 21) 0.62mi - 5:41(9:09/mi) 159/169bpm [1455b/mi] 77cal 22) 0.62mi - 5:26(8:45/mi) 158/162bpm [1382b/mi] 74cal 23) 0.62mi - 5:31(8:53/mi) 161/170bpm [1431b/mi] 74cal 24) 0.62mi - 5:29(8:49/mi) 161/166bpm [1419b/mi] 71cal 25) 0.62mi - 5:27(8:47/mi) 163/170bpm [1431b/mi] 73cal 26) 0.62mi - 5:33(8:55/mi) 159/165bpm [1418b/mi] 73cal 27) 0.62mi - 5:37(9:03/mi) 163/170bpm [1475b/mi] 75cal 28) 0.62mi - 5:46(9:17/mi) 161/170bpm [1495b/mi] 76cal 29) 0.62mi - 5:45(9:16/mi) 162/168bpm [1500b/mi] 75cal 30) 0.62mi - 5:53(9:28/mi) 163/169bpm [1544b/mi] 78cal 31) 0.62mi - 5:55(9:31/mi) 162/167bpm [1543b/mi] 75cal 32) 0.62mi - 6:11(9:57/mi) 161/166bpm [1602b/mi] 77cal 33) 0.62mi - 6:22(10:15/mi) 159/166bpm [1630b/mi] 78cal 34) 0.62mi - 6:22(10:14/mi) 161/167bpm [1648b/mi] 80cal 35) 0.62mi - 6:29(10:27/mi) 160/166bpm [1671b/mi] 80cal 36) 0.62mi - 6:48(10:57/mi) 161/166bpm [1763b/mi] 84cal 37) 0.62mi - 6:46(10:54/mi) 158/164bpm [1721b/mi] 78cal 38) 0.62mi - 6:24(10:18/mi) 159/167bpm [1637b/mi] 79cal 39) 0.62mi - 6:37(10:39/mi) 162/171bpm [1725b/mi] 81cal 40) 0.62mi - 6:41(10:46/mi) 159/168bpm [1711b/mi] 81cal 41) 0.62mi - 6:58(11:13/mi) 158/165bpm [1773b/mi] 82cal 42) 0.62mi - 6:32(10:31/mi) 158/163bpm [1663b/mi] 74cal 43) 0.5mi - 4:41(9:23/mi) 164/170bpm [1539b/mi] 61cal |
-
|
1) 0.62mi - 6:27(10:23/mi) 116/133bpm [1204b/mi] 69cal
2) 0.62mi - 5:41(9:08/mi) 124/132bpm [1133b/mi] 66cal 3) 0.62mi - 6:08(9:52/mi) 127/133bpm [1252b/mi] 69cal 4) 0.62mi - 6:03(9:45/mi) 124/149bpm [1209b/mi] 69cal 5) 0.62mi - 6:04(9:45/mi) 135/152bpm [1317b/mi] 71cal 6) 0.62mi - 6:06(9:49/mi) 123/136bpm [1208b/mi] 72cal 7) 0.62mi - 6:24(10:19/mi) 125/136bpm [1289b/mi] 71cal 8) 0.62mi - 7:08(11:29/mi) 112/127bpm [1286b/mi] 69cal 9) 0.62mi - 6:32(10:31/mi) 121/135bpm [1272b/mi] 70cal 10) 0.62mi - 6:14(10:02/mi) 129/142bpm [1293b/mi] 72cal 11) 0.62mi - 8:19(13:23/mi) 127/151bpm [1700b/mi] 78cal 12) 0.62mi - 6:20(10:12/mi) 143/152bpm [1459b/mi] 75cal 13) 0.62mi - 6:38(10:41/mi) 142/152bpm [1517b/mi] 80cal 14) 0.56mi - 5:15(9:21/mi) 136/144bpm [1272b/mi] 60cal |
|
1) 0.62mi - 5:43(9:11/mi) 142/160bpm [1305b/mi] 65cal
2) 0.62mi - 5:57(9:35/mi) 135/151bpm [1293b/mi] 71cal 3) 0.15mi - 1:24(9:17/mi) 136/139bpm [1262b/mi] 18cal
1) 0.62mi - 4:41(7:32/mi) 128/147bpm [964b/mi] 64cal
2) 0.62mi - 4:06(6:37/mi) 156/164bpm [1031b/mi] 63cal 3) 0.62mi - 4:40(7:31/mi) 158/163bpm [1186b/mi] 69cal 4) 0.62mi - 4:26(7:09/mi) 160/163bpm [1143b/mi] 67cal 5) 0.62mi - 4:04(6:33/mi) 158/163bpm [1036b/mi] 57cal 6) 0.62mi - 4:13(6:48/mi) 165/171bpm [1121b/mi] 66cal 7) 0.62mi - 4:22(7:02/mi) 160/164bpm [1126b/mi] 66cal 8) 0.5mi - 3:27(6:57/mi) 156/164bpm [1084b/mi] 51cal
1) 0.62mi - 5:12(8:22/mi) 118/131bpm [988b/mi] 66cal
2) 0.62mi - 5:36(9:00/mi) 131/140bpm [1180b/mi] 74cal 3) 0.62mi - 5:44(9:14/mi) 135/140bpm [1245b/mi] 78cal 4) 0.27mi - 2:34(9:33/mi) 139/145bpm [1328b/mi] 34cal |
|
1) 0.62mi - 6:03(9:44/mi) 147/155bpm [1430b/mi] 77cal
2) 0.62mi - 5:54(9:29/mi) 151/155bpm [1432b/mi] 79cal 3) 0.48mi - 5:02(10:33/mi) 146/152bpm [1541b/mi] 65cal
1) 0.62mi - 4:28(7:11/mi) 148/165bpm [1062b/mi] 61cal
2) 0.62mi - 4:30(7:14/mi) 163/167bpm [1180b/mi] 63cal 3) 0.62mi - 4:27(7:10/mi) 165/171bpm [1182b/mi] 68cal 4) 0.62mi - 4:43(7:36/mi) 168/174bpm [1276b/mi] 68cal 5) 0.62mi - 4:29(7:13/mi) 168/178bpm [1212b/mi] 70cal 6) 0.06mi - 20(5:59/mi) 172/176bpm [1028b/mi] 5cal
1) 0.62mi - 6:00(9:39/mi) 117/128bpm [1128b/mi] 73cal
2) 0.62mi - 5:21(8:37/mi) 131/134bpm [1128b/mi] 70cal 3) 0.62mi - 5:32(8:54/mi) 136/143bpm [1211b/mi] 69cal 4) 0.62mi - 5:26(8:45/mi) 142/151bpm [1243b/mi] 75cal 5) 0.62mi - 5:21(8:37/mi) 144/153bpm [1241b/mi] 69cal 6) 0.62mi - 5:16(8:29/mi) 142/152bpm [1204b/mi] 68cal 7) 0.34mi - 3:08(9:06/mi) 142/145bpm [1293b/mi] 39cal |
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
1) 0.62mi - 6:17(10:07/mi) 113/122bpm [1143b/mi] 64cal
2) 0.62mi - 6:06(9:49/mi) 116/123bpm [1139b/mi] 65cal 3) 0.62mi - 6:22(10:15/mi) 119/125bpm [1220b/mi] 67cal 4) 0.62mi - 7:07(11:27/mi) 119/127bpm [1363b/mi] 76cal 5) 0.62mi - 7:35(12:13/mi) 115/125bpm [1405b/mi] 71cal 6) 0.62mi - 7:33(12:09/mi) 121/129bpm [1469b/mi] 69cal 7) 0.62mi - 7:44(12:26/mi) 122/130bpm [1518b/mi] 74cal 8) 0.62mi - 8:15(13:16/mi) 126/150bpm [1671b/mi] 79cal 9) 0.62mi - 7:16(11:42/mi) 128/144bpm [1498b/mi] 75cal 10) 0.62mi - 7:27(12:00/mi) 125/132bpm [1499b/mi] 78cal 11) 0.62mi - 6:26(10:21/mi) 120/124bpm [1242b/mi] 74cal 12) 0.62mi - 6:29(10:27/mi) 117/123bpm [1222b/mi] 66cal 13) 0.62mi - 7:27(12:00/mi) 120/143bpm [1439b/mi] 75cal 14) 0.62mi - 6:57(11:12/mi) 121/144bpm [1355b/mi] 71cal 15) 0.62mi - 7:25(11:56/mi) 122/131bpm [1456b/mi] 69cal 16) 0.62mi - 7:52(12:40/mi) 121/137bpm [1532b/mi] 74cal 17) 0.62mi - 5:47(9:19/mi) 134/141bpm [1248b/mi] 58cal 18) 0.62mi - 6:14(10:02/mi) 124/134bpm [1245b/mi] 65cal 19) 0.51mi - 5:10(10:13/mi) 122/128bpm [1246b/mi] 52cal |
1) 0.62mi - 6:18(10:09/mi) 113/129bpm [1146b/mi] 59cal
2) 0.62mi - 5:39(9:05/mi) 128/134bpm [1163b/mi] 70cal 3) 0.62mi - 5:52(9:26/mi) 132/145bpm [1246b/mi] 72cal 4) 0.62mi - 5:42(9:11/mi) 127/134bpm [1166b/mi] 66cal 5) 0.62mi - 5:52(9:26/mi) 131/139bpm [1236b/mi] 72cal 6) 0.62mi - 5:52(9:27/mi) 141/151bpm [1332b/mi] 70cal 7) 0.62mi - 5:48(9:21/mi) 141/152bpm [1318b/mi] 69cal 8) 0.62mi - 5:50(9:24/mi) 146/151bpm [1372b/mi] 79cal 9) 0.62mi - 6:18(10:09/mi) 140/156bpm [1421b/mi] 74cal 10) 0.3mi - 2:44(9:13/mi) 135/148bpm [1243b/mi] 32cal |
1) 0.62mi - 5:48(9:19/mi) 130/142bpm [1212b/mi] 64cal
2) 0.62mi - 5:12(8:23/mi) 122/134bpm [1022b/mi] 63cal 3) 0.62mi - 5:03(8:07/mi) 124/134bpm [1007b/mi] 59cal 4) 0.62mi - 5:14(8:26/mi) 123/134bpm [1037b/mi] 59cal 5) 0.62mi - 5:12(8:22/mi) 127/134bpm [1062b/mi] 64cal 6) 0.62mi - 4:58(8:00/mi) 138/145bpm [1103b/mi] 64cal 7) 0.62mi - 4:56(7:57/mi) 142/148bpm [1128b/mi] 66cal 8) 0.62mi - 4:51(7:49/mi) 150/157bpm [1173b/mi] 67cal 9) 0.62mi - 4:35(7:22/mi) 149/156bpm [1097b/mi] 62cal 10) 0.62mi - 5:26(8:45/mi) 140/148bpm [1224b/mi] 71cal 11) 0.62mi - 5:19(8:33/mi) 143/146bpm [1224b/mi] 70cal 12) 0.46mi - 4:28(9:38/mi) 138/143bpm [1329b/mi] 55cal |
1) 3.11mi - 14:54(4:48/mi) 118/134bpm [566b/mi] 149cal
2) 3.11mi - 10:50(3:29/mi) 131/155bpm [456b/mi] 117cal 3) 3.11mi - 15:36(5:01/mi) 116/133bpm [583b/mi] 109cal 4) 3.01mi - 13:04(4:20/mi) 112/132bpm [485b/mi] 74cal
1) 3.11mi - 22:31(7:15/mi) 100/114bpm [725b/mi] 145cal
2) 3.11mi - 19:24(6:14/mi) 108/141bpm [674b/mi] 138cal 3) 1.67mi - 11:12(6:43/mi) 123/134bpm [825b/mi] 106cal |
1) 0.62mi - 5:57(9:35/mi) 115/126bpm [1103b/mi] 66cal
2) 0.62mi - 5:11(8:20/mi) 119/129bpm [991b/mi] 65cal 3) 0.62mi - 5:44(9:14/mi) 126/133bpm [1163b/mi] 69cal 4) 0.62mi - 6:08(9:52/mi) 118/127bpm [1164b/mi] 64cal 5) 0.62mi - 6:15(10:04/mi) 123/131bpm [1238b/mi] 72cal 6) 0.62mi - 5:07(8:14/mi) 130/152bpm [1070b/mi] 63cal 7) 0.62mi - 5:04(8:09/mi) 149/160bpm [1214b/mi] 70cal 8) 0.62mi - 4:58(8:00/mi) 150/162bpm [1200b/mi] 69cal 9) 0.62mi - 5:00(8:04/mi) 152/161bpm [1225b/mi] 71cal 10) 0.62mi - 4:54(7:54/mi) 154/160bpm [1216b/mi] 69cal 11) 0.62mi - 5:26(8:45/mi) 150/166bpm [1312b/mi] 73cal 12) 0.62mi - 5:45(9:15/mi) 147/155bpm [1360b/mi] 74cal 13) 0.62mi - 5:59(9:38/mi) 146/152bpm [1406b/mi] 78cal 14) 0.6mi - 5:01(8:17/mi) 143/150bpm [1185b/mi] 63cal |
-
|
1) 0.62mi - 5:51(9:26/mi) 146/158bpm [1376b/mi] 77cal
2) 0.62mi - 5:34(8:57/mi) 154/159bpm [1379b/mi] 77cal 3) 0.43mi - 4:06(9:28/mi) 151/155bpm [1429b/mi] 53cal
1) 0.62mi - 4:25(7:07/mi) 145/159bpm [1032b/mi] 63cal
2) 0.62mi - 4:36(7:25/mi) 157/162bpm [1163b/mi] 66cal 3) 0.62mi - 4:27(7:09/mi) 160/164bpm [1144b/mi] 69cal 4) 0.62mi - 4:43(7:35/mi) 158/164bpm [1198b/mi] 68cal 5) 0.62mi - 4:29(7:14/mi) 159/165bpm [1149b/mi] 68cal 6) 0.03mi - 11(5:34/mi) 161/162bpm [896b/mi] 3cal
1) 0.62mi - 5:53(9:28/mi) 117/127bpm [1107b/mi] 67cal
2) 0.62mi - 5:21(8:37/mi) 129/134bpm [1111b/mi] 73cal 3) 0.62mi - 5:22(8:38/mi) 130/135bpm [1123b/mi] 64cal 4) 0.6mi - 5:18(8:50/mi) 132/141bpm [1166b/mi] 67cal |