cheneyheadshot

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Recent Training
21st Jan	General	5.1mi	46:12
18th Jan	General	1.3mi	12:51
18th Jan	General	3.2mi	20:26
18th Jan	General	1.5mi	13:20
17th Jan	General	1.9mi	44:46

12 Month Benchmarks	Run	Bike
Mile	5:34	2:37
5k	18:56	9:59
5mi	31:11	17:18
10k	39:15	1:17:04
10mi	1:04:09	1:31:19
Half	1:27:13	0
20mi	2:15:52	0
Mara	3:05:24	0

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Best Times
Best WAVA

Dist	Races	2019	2022	PB	WB
3000m	1		11:46 70.70	11:46 6:19/mi	70.70
5000m	7		19:37 72.75	19:37 6:19/mi	72.75
10km	3	37:39 75.71	41:19 70.13	37:39 6:04/mi	75.71
13.1mi	1		1:27:24 72.45	1:27:24 6:40/mi	72.45
26.2mi	2	3:05:09 70.51	3:29:25 63.40	3:05:09 7:04/mi	70.51

2022		Result	WAVA	Distance
18 Jun	Endure24 - Reading	70mi		24hr
22 May	Southern Athletics League, Division 2 PB	19:37	72.75	5000m
7 May	National Athletics League Championship PB	11:46	70.70	3000m
2 May	Shinfield 10k SB	41:19	70.13	10km
30 Apr	Reading parkrun PB	19:48	72.06	5km
3 Apr	Running Grand Prix - Goodwood Motor Circuit (Marathon) SB	3:29:25	63.40	26.2mi
20 Mar	Fleet Half Marathon PB	1:27:24	72.45	13.1mi
6 Feb	Chichester 10k	54:57	52.73	10km
2020		Result	WAVA	Distance
21 Jun	ABP Southampton Marathon			26.2mi
25 May	Vitality London 10,000 - POSTPONED			10km
15 Mar	Fleet Half Marathon - CANCELLED			13.1mi
11 Jan	Fareham parkrun	38:01	36.96	5km
4 Jan	Sandhurst Memorial parkrun	33:28	41.98	5km
1 Jan	Gloucester City parkrun SB	19:58	70.37	5km
1 Jan	King George V Playing Field parkrun	20:39	68.04	5km
2019		Result	WAVA	Distance
29 Dec	SXC League - Lord Wandsworth College	35:45	63.89	5mi
28 Dec	Southampton parkrun SB	33:21	42.13	5km
20 Oct	Abingdon Marathon PB	3:05:09	70.51	26.2mi
27 May	Vitality London 10,000 PB	37:39	75.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2024	25	23	16	27	48	55	46	26	22	41	35	32	396
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	170	195	198	111	56	60	47	81	25	68	26	31	1069
2024	0	0	0	0	0	0	1	1	11	13	0	0	26
2023	26	31	33	34	30	23	31	20	34	45	48	32	387
2023	220	166	96	74	51	30	44	59	38	73	40	104	995
2023	0	0	4	63	214	138	16	62	27	0	0	0	525
2022	40	29	41	56	54	85	72	56	38	39	45	22	575
2022	171	204	196	86	76	111	44	51	59	67	54	179	1297
2022	0	0	0	6	29	0	0	0	15	6	0	0	56
2021	45	19	46	38	36	41	45	21	21	26	22	22	382
2021	48	125	140	129	100	250	252	149	85	75	60	157	1571
2021	0	0	0	0	0	0	0	8	24	14	0	0	46
2020	13	60	64	81	54	58	46	38	38	38	51	61	602
2020	178	178	220	125	126	140	130	191	73	114	28	81	1584
2020	0	0	57	0	0	0	28	0	0	0	0	0	85
2019	33	17	24	24	20	24	6	3	1	2	4	0	160
2019	227	212	213	117	180	241	278	108	245	158	85	113	2178
2019	0	0	4	94	0	7	54	241	0	0	0	0	400
2018	0	0	0	0	0	0	0	0	0	25	21	55	100
2018	121	117	161	123	59	100	108	109	121	101	89	161	1371
2018	221	174	90	125	134	12	41	113	0	0	0	0	909
2017	129	171	165	126	116	111	43	57	62	77	60	70	1187
2017	33	25	26	111	204	171	180	138	157	178	186	137	1545
2016	143	129	153	72	131	151	77	138	86	104	65	45	1294
2016	52	52	44	56	67	41	28	38	19	0	15	0	412
2015	93	83	97	102	12	25	38	59	113	123	114	72	931
2015	100	94	99	150	121	322	164	194	115	92	121	50	1625
2014	112	46	89	70	91	64	63	54	63	61	61	45	819
2014	136	39	49	182	256	344	254	115	100	84	48	100	1706
2013	104	109	110	133	84	83	84	82	83	106	77	105	1161
2013	68	67	201	273	250	288	295	325	206	105	149	131	2356
2012	52	37	42	54	32	44	44	71	72	76	82	62	669
2012	117	0	62	179	6	280	128	46	295	138	109	141	1501
2011	0	0	23	11	27	11	12	22	19	5	0	11	142
2011	0	0	0	31	0	0	0	0	0	0	0	0	31

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.1mi, 22:59 Run - General 1) 1mi - 6:38(6:38/mi) 149/166bpm [988b/mi] 109cal 2) 1mi - 7:26(7:26/mi) 167/174bpm [1242b/mi] 126cal 3) 1mi - 8:07(8:07/mi) 170/174bpm [1379b/mi] 141cal 4) 0.12mi - 49(6:37/mi) 172/174bpm [1137b/mi] 16cal Add a comment	5.1mi, 39:36 Run - General 1) 1mi - 6:50(6:50/mi) 148/164bpm [1012b/mi] 119cal 2) 1mi - 6:53(6:53/mi) 165/170bpm [1137b/mi] 115cal 3) 1mi - 8:28(8:28/mi) 169/177bpm [1432b/mi] 143cal 4) 1mi - 8:18(8:18/mi) 166/173bpm [1379b/mi] 137cal 5) 1mi - 8:44(8:44/mi) 167/172bpm [1458b/mi] 151cal 6) 0.05mi - 21(7:22/mi) 170/172bpm [1252b/mi] 7cal Add a comment	-	-	3.2mi, 37:32 Run - General 1) 1mi - 10:23(10:23/mi) 119/134bpm [1235b/mi] 126cal 2) 1mi - 13:24(13:24/mi) 109/131bpm [1460b/mi] 128cal 3) 1mi - 12:18(12:18/mi) 117/133bpm [1438b/mi] 137cal 4) 0.17mi - 1:28(8:47/mi) 119/127bpm [1046b/mi] 19cal Add a comment 3.2mi, 29:30 Run - General 1) 1mi - 9:16(9:16/mi) 123/148bpm [1139b/mi] 124cal 2) 1mi - 9:17(9:17/mi) 128/140bpm [1188b/mi] 123cal 3) 1mi - 9:33(9:33/mi) 133/155bpm [1270b/mi] 127cal 4) 0.2mi - 1:25(7:09/mi) 147/148bpm [1052b/mi] 23cal Add a comment	-	1mi, 16:11 Walk - General 1) 0.96mi - 16:11(16:55/mi) 99/112bpm [1674b/mi] 110cal 60/66rpm Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
7mi, 55:31 Run - General 1) 1mi - 7:20(7:20/mi) 146/164bpm [1071b/mi] 124cal 2) 1mi - 7:28(7:28/mi) 163/173bpm [1218b/mi] 125cal 3) 1mi - 7:50(7:50/mi) 162/167bpm [1269b/mi] 129cal 4) 1mi - 8:20(8:20/mi) 161/169bpm [1341b/mi] 142cal 5) 1mi - 8:05(8:05/mi) 158/164bpm [1278b/mi] 136cal 6) 1mi - 8:22(8:22/mi) 158/163bpm [1321b/mi] 138cal 7) 0.95mi - 8:06(8:32/mi) 156/162bpm [1331b/mi] 132cal Add a comment 3.2mi, 22:28 Run - General 1) 1mi - 7:07(7:08/mi) 143/153bpm [1019b/mi] 114cal 2) 1mi - 7:09(7:09/mi) 158/164bpm [1131b/mi] 122cal 3) 1mi - 7:04(7:04/mi) 163/169bpm [1151b/mi] 124cal 4) 0.18mi - 1:08(6:19/mi) 169/173bpm [1068b/mi] 21cal Add a comment	1.5mi, 29:52 Walk - General 1) 1mi - 19:39(19:39/mi) 84/99bpm [1651b/mi] 108cal 53/59rpm 2) 0.54mi - 10:12(18:44/mi) 88/101bpm [1649b/mi] 60cal 56/58rpm Add a comment	-	1.6mi, 28:27 Walk - General 1) 1mi - 17:37(17:37/mi) 77/95bpm [1357b/mi] 100cal 55/65rpm 2) 0.64mi - 10:50(16:49/mi) 94/108bpm [1581b/mi] 81cal 61/64rpm Add a comment	-	5.6mi, 23:50 Bike - General 1) 5mi - 20:41(4:08/mi) 348cal 14.5/26.51mph 2) 0.6mi - 3:09(5:13/mi) 44cal 11.5/17.55mph Add a comment	5.7mi, 20:37 Bike - General 1) 5mi - 17:54(3:35/mi) 311cal 16.76/29.05mph 2) 0.65mi - 2:43(4:10/mi) 36cal 14.42/19.31mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.2mi, 29:43 Run - General 1) 1mi - 10:18(10:18/mi) 109/127bpm [1123b/mi] 121cal 2) 1mi - 8:50(8:50/mi) 124/134bpm [1094b/mi] 123cal 3) 1mi - 9:05(9:05/mi) 126/135bpm [1144b/mi] 129cal 4) 0.22mi - 1:30(6:56/mi) 132/142bpm [916b/mi] 24cal Add a comment	-	-	1.9mi, 1:13:34 Walk - General 1) 1mi - 32:24(32:24/mi) 68/113bpm [2203b/mi] 124cal 31/70rpm 2) 0.85mi - 41:11(48:37/mi) 60/76bpm [2917b/mi] 121cal 23/57rpm Add a comment	4.1mi, 47:32 Run - General 1) 1mi - 11:36(11:36/mi) 105/120bpm [1218b/mi] 125cal 2) 1mi - 12:29(12:29/mi) 106/124bpm [1324b/mi] 122cal 3) 1mi - 11:30(11:30/mi) 113/129bpm [1299b/mi] 125cal 4) 1mi - 11:21(11:21/mi) 124/147bpm [1408b/mi] 134cal 5) 0.06mi - 36(10:55/mi) 115/119bpm [1255b/mi] 8cal Add a comment	1.5mi, 32:02 Walk - General 1) 1mi - 18:42(18:42/mi) 73/89bpm [1365b/mi] 107cal 54/59rpm 2) 0.47mi - 13:20(28:39/mi) 74/86bpm [2120b/mi] 54cal 23/79rpm Add a comment	1.9mi, 44:46 Walk - General 1) 1mi - 21:17(21:17/mi) 85/109bpm [1809b/mi] 122cal 48/65rpm 2) 0.9mi - 23:29(26:07/mi) 85/99bpm [2219b/mi] 112cal 40/63rpm Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
1.3mi, 12:51 Run - General 1) 1mi - 10:05(10:05/mi) 138/154bpm [1391b/mi] 132cal 2) 0.29mi - 2:46(9:28/mi) 148/155bpm [1400b/mi] 40cal Add a comment 3.2mi, 20:26 Run - General 1) 1mi - 6:24(6:24/mi) 131/148bpm [838b/mi] 115cal 2) 1mi - 6:28(6:28/mi) 150/157bpm [971b/mi] 123cal 3) 1mi - 6:34(6:34/mi) 136/154bpm [893b/mi] 122cal 4) 0.16mi - 1:00(6:19/mi) 145/150bpm [917b/mi] 19cal Add a comment 1.5mi, 13:20 Run - General 1) 1mi - 9:16(9:16/mi) 133/151bpm [1233b/mi] 132cal 2) 0.46mi - 4:04(8:53/mi) 138/145bpm [1225b/mi] 62cal Add a comment	-	-	5.1mi, 46:12 Run - General 1) 1mi - 8:20(8:20/mi) 142/170bpm [1182b/mi] 128cal 2) 1mi - 9:44(9:44/mi) 150/162bpm [1460b/mi] 149cal 3) 1mi - 9:07(9:07/mi) 150/161bpm [1368b/mi] 149cal 4) 1mi - 9:28(9:28/mi) 152/163bpm [1438b/mi] 142cal 5) 1mi - 9:02(9:02/mi) 159/168bpm [1435b/mi] 140cal 6) 0.06mi - 32(8:15/mi) 162/166bpm [1337b/mi] 8cal Add a comment	-	-	-

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