cheneyheadshot

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Recent Training
3rd Jun	General	0.7mi	18:00
2nd Jun	General	3.1mi	28:34
2nd Jun	General	2.3mi	43:33
1st Jun	General	5.2mi	4:40:01
1st Jun	General	3.1mi	22:25

12 Month Benchmarks	Run	Bike
Mile	5:34	2:21
5k	18:56	8:20
5mi	31:11	14:17
10k	39:15	19:51
10mi	1:04:09	33:54
Half	1:27:13	44:36
20mi	2:15:52	1:09:48
Mara	3:05:24	1:34:34
50k	6:01:18	1:54:09

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	2022	PB	WB
3000m	1		11:46 70.73	11:46 6:19/mi	70.73
5000m	7		19:36 72.80	19:36 6:19/mi	72.80
10km	3	37:39 75.71	41:19 70.13	37:39 6:04/mi	75.71
13.1mi	1		1:27:24 72.45	1:27:24 6:40/mi	72.45
26.2mi	2	3:05:09 70.51	3:29:25 63.40	3:05:09 7:04/mi	70.51

2022		Result	WAVA	Distance
18 Jun	Endure24 - Reading	1:10 / 0	0.00	24hr
22 May	Southern Athletics League, Division 2 PB	19:36.80	72.75	5000m
7 May	National Athletics League Championship PB	11:46.31	70.70	3000m
2 May	Shinfield 10k SB	41:19	70.13	10km
30 Apr	Reading parkrun PB	19:48	72.06	5km
3 Apr	Running Grand Prix - Goodwood Motor Circuit (Marathon) SB	3:29:25	63.40	26.2mi
20 Mar	Fleet Half Marathon PB	1:27:24	72.45	13.1mi
6 Feb	Chichester 10k	54:57	52.73	10km
2020		Result	WAVA	Distance
21 Jun	ABP Southampton Marathon		0.00	26.2mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
15 Mar	Fleet Half Marathon - CANCELLED		0.00	13.1mi
11 Jan	Fareham parkrun	38:01	36.96	5km
4 Jan	Sandhurst Memorial parkrun	33:28	41.98	5km
1 Jan	Gloucester City parkrun SB	19:58	70.37	5km
1 Jan	King George V Playing Field parkrun	20:39	68.04	5km
2019		Result	WAVA	Distance
29 Dec	SXC League - Lord Wandsworth College	35:45	63.89	5mi
28 Dec	Southampton parkrun SB	33:21	42.13	5km
20 Oct	Abingdon Marathon PB	3:05:09	70.51	26.2mi
27 May	Vitality London 10,000 PB	37:39	75.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	23	16	27	48	8	0	0	0	0	0	0	148
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	170	195	198	111	56	6	0	0	0	0	0	0	737
2023	26	31	33	34	30	23	31	20	34	45	48	32	387
2023	220	166	96	74	51	30	44	59	38	73	40	104	995
2023	0	0	4	63	214	138	16	62	27	0	0	0	525
2022	40	29	41	56	54	85	72	56	38	39	45	22	575
2022	171	204	196	86	76	111	44	51	59	67	54	179	1297
2022	0	0	0	6	29	0	0	0	15	6	0	0	56
2021	45	19	46	38	36	41	45	21	21	26	22	22	382
2021	48	125	140	129	100	250	252	149	85	75	60	157	1571
2021	0	0	0	0	0	0	0	8	24	14	0	0	46
2020	13	60	64	81	54	58	46	38	38	38	51	61	602
2020	178	178	220	125	126	140	130	191	73	114	28	81	1584
2020	0	0	57	0	0	0	28	0	0	0	0	0	85
2019	33	17	24	24	20	24	6	3	1	2	4	0	160
2019	227	212	213	117	180	241	278	108	245	158	85	113	2178
2019	0	0	4	94	0	7	54	241	0	0	0	0	400
2018	0	0	0	0	0	0	0	0	0	25	21	55	100
2018	121	117	161	123	59	100	108	109	121	101	89	161	1371
2018	221	174	90	125	134	12	41	113	0	0	0	0	909
2017	129	171	165	126	116	111	43	57	62	77	60	70	1187
2017	33	25	26	111	204	171	180	138	157	178	186	137	1545
2016	143	129	153	72	131	151	77	138	86	104	65	45	1294
2016	52	52	44	56	67	41	28	38	19	0	15	0	412
2015	93	83	97	102	12	25	38	59	113	123	114	72	931
2015	100	94	99	150	121	322	164	194	115	92	121	50	1625
2014	112	46	89	70	91	64	63	54	63	61	61	45	819
2014	136	39	49	182	256	344	254	115	100	84	48	100	1706
2013	104	109	110	133	84	83	84	82	83	106	77	105	1161
2013	68	67	201	273	250	288	295	325	206	105	149	131	2356
2012	52	37	42	54	32	44	44	71	72	76	82	62	669
2012	117	0	62	179	6	280	128	46	295	138	109	141	1501
2011	0	0	23	11	27	11	12	22	19	5	0	11	142
2011	0	0	0	31	0	0	0	0	0	0	0	0	31

Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.1mi, 19:28 Walk - General 1) 1mi - 18:33(18:33/mi) 71/89bpm [1317b/mi] 104cal 56/61rpm 2) 0.05mi - 55(18:20/mi) 89/94bpm [1631b/mi] 6cal 56/58rpm Add a comment	1.4mi, 32:53 Walk - General 1) 1mi - 25:28(25:28/mi) 80/96bpm [2038b/mi] 124cal 44/81rpm 2) 0.43mi - 7:25(17:16/mi) 87/102bpm [1502b/mi] 48cal 60/65rpm Add a comment	1.2mi, 27:43 Walk - General 1) 1mi - 22:17(22:17/mi) 68/81bpm [1516b/mi] 111cal 48/62rpm 2) 0.23mi - 5:26(24:07/mi) 81/93bpm [1954b/mi] 29cal 43/58rpm Add a comment	1.4mi, 24:36 Walk - General 1) 1mi - 18:14(18:14/mi) 59/65bpm [1076b/mi] 46cal 54/63rpm 2) 0.35mi - 6:22(18:09/mi) 59/65bpm [1071b/mi] 10cal 45/62rpm Add a comment 1.9mi, 20:56 Run - General 1) 1mi - 11:50(11:50/mi) 107/127bpm [1266b/mi] 130cal 2) 0.85mi - 9:06(10:42/mi) 102/118bpm [1092b/mi] 100cal Add a comment	2.6mi, 1:04:20 Walk - General 1) 1mi - 23:25(23:25/mi) 65/83bpm [1522b/mi] 104cal 45/61rpm 2) 1mi - 25:42(25:42/mi) 67/83bpm [1722b/mi] 134cal 42/66rpm 3) 0.64mi - 15:12(23:36/mi) 67/81bpm [1581b/mi] 66cal 41/60rpm Add a comment 3.1mi, 31:53 Run - General 1) 1mi - 10:36(10:36/mi) 127/146bpm [1347b/mi] 144cal 2) 1mi - 11:28(11:28/mi) 111/131bpm [1272b/mi] 120cal 3) 1mi - 8:59(8:59/mi) 124/145bpm [1114b/mi] 125cal 4) 0.12mi - 49(7:02/mi) 142/145bpm [1000b/mi] 15cal Add a comment	1.1mi, 19:36 Walk - General 1) 1mi - 17:58(17:58/mi) 73/89bpm [1311b/mi] 103cal 58/64rpm 2) 0.09mi - 1:39(17:54/mi) 72/77bpm [1289b/mi] 10cal 57/61rpm Add a comment 1.2mi, 18:09 Walk - General 1) 1mi - 16:04(16:04/mi) 78/90bpm [1253b/mi] 108cal 60/66rpm 2) 0.16mi - 2:05(13:05/mi) 81/88bpm [1060b/mi] 11cal 28/64rpm Add a comment	1.4mi, 31:24 Walk - General 1) 1mi - 23:26(23:26/mi) 68/86bpm [1594b/mi] 105cal 48/58rpm 2) 0.36mi - 7:58(22:08/mi) 67/76bpm [1483b/mi] 39cal 52/55rpm Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
3.1mi, 50:48 Walk - General 1) 1mi - 15:51(15:51/mi) 87/103bpm [1379b/mi] 104cal 59/66rpm 2) 1mi - 16:43(16:43/mi) 90/110bpm [1504b/mi] 114cal 56/66rpm 3) 1mi - 15:54(15:54/mi) 103/118bpm [1638b/mi] 113cal 62/65rpm 4) 0.13mi - 2:20(17:30/mi) 91/100bpm [1593b/mi] 16cal 60/64rpm Add a comment 1.1mi, 18:21 Walk - General 1) 1mi - 17:09(17:09/mi) 89/107bpm [1526b/mi] 108cal 58/64rpm 2) 0.05mi - 1:12(23:33/mi) 96/101bpm [2260b/mi] 9cal 46/66rpm Add a comment	1.7mi, 38:52 Walk - General 1) 1mi - 27:24(27:24/mi) 75/92bpm [2055b/mi] 124cal 35/64rpm 2) 0.66mi - 11:28(17:16/mi) 83/105bpm [1433b/mi] 86cal 57/65rpm Add a comment	1.9mi, 34:33 Walk - General 1) 1mi - 18:32(18:32/mi) 81/101bpm [1501b/mi] 105cal 48/63rpm 2) 0.86mi - 16:01(18:42/mi) 73/90bpm [1365b/mi] 90cal 55/61rpm Add a comment	1mi, 18:50 Walk - General 1) 1mi - 18:50(18:54/mi) 66/78bpm [1247b/mi] 100cal 55/64rpm Add a comment	1.6mi, 37:56 Walk - General 1) 1mi - 20:01(20:01/mi) 68/78bpm [1361b/mi] 104cal 52/59rpm 2) 0.59mi - 17:55(30:15/mi) 62/79bpm [1876b/mi] 71cal 34/59rpm Add a comment 3.2mi, 19:13 Run - General 1) 1mi - 6:07(6:07/mi) 137/155bpm [838b/mi] 105cal 2) 1mi - 6:06(6:06/mi) 156/169bpm [951b/mi] 123cal 3) 1mi - 6:09(6:09/mi) 172/174bpm [1058b/mi] 117cal 4) 0.15mi - 52(5:55/mi) 174/176bpm [1030b/mi] 17cal Add a comment	5.4mi, 45:08 Run - General 1) 1mi - 8:27(8:27/mi) 131/143bpm [1107b/mi] 123cal 2) 1mi - 8:05(8:05/mi) 139/148bpm [1123b/mi] 124cal 3) 1mi - 8:41(8:41/mi) 133/148bpm [1154b/mi] 129cal 4) 1mi - 8:21(8:21/mi) 140/147bpm [1169b/mi] 134cal 5) 1mi - 8:09(8:09/mi) 134/145bpm [1093b/mi] 122cal 6) 0.42mi - 3:26(8:08/mi) 138/142bpm [1123b/mi] 52cal Add a comment	1.4mi, 11:40 Run - General 1) 1mi - 8:16(8:16/mi) 134/142bpm [1107b/mi] 131cal 2) 0.43mi - 3:24(7:57/mi) 143/148bpm [1137b/mi] 56cal Add a comment 1.9mi, 10:59 Run - General 1) 1mi - 5:49(5:49/mi) 152/168bpm [884b/mi] 112cal 2) 0.9mi - 5:10(5:43/mi) 174/179bpm [996b/mi] 109cal Add a comment 0.5mi, 2:44 Run - General 1) 0.5mi - 2:44(5:30/mi) 129/155bpm [710b/mi] 42cal Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
1.1mi, 21:09 Walk - General 1) 1mi - 17:29(17:29/mi) 71/82bpm [1242b/mi] 108cal 56/90rpm 2) 0.11mi - 3:40(31:59/mi) 69/76bpm [2207b/mi] 15cal 31/60rpm Add a comment	7.2mi, 58:05 Run - General 1) 1mi - 8:05(8:05/mi) 127/145bpm [1027b/mi] 117cal 2) 1mi - 7:47(7:47/mi) 145/156bpm [1128b/mi] 125cal 3) 1mi - 7:56(7:56/mi) 141/145bpm [1119b/mi] 124cal 4) 1mi - 8:33(8:33/mi) 145/154bpm [1240b/mi] 129cal 5) 1mi - 7:55(7:55/mi) 144/159bpm [1140b/mi] 117cal 6) 1mi - 7:58(7:58/mi) 150/160bpm [1195b/mi] 123cal 7) 1mi - 8:14(8:14/mi) 147/158bpm [1210b/mi] 127cal 8) 0.2mi - 1:38(8:06/mi) 149/154bpm [1208b/mi] 29cal Add a comment	1.3mi, 28:14 Walk - General 1) 1mi - 22:28(22:28/mi) 70/99bpm [1573b/mi] 111cal 45/58rpm 2) 0.25mi - 5:46(22:37/mi) 70/83bpm [1583b/mi] 30cal 43/58rpm Add a comment	7.3mi, 1:22:01 Run - General 1) 1mi - 10:03(10:03/mi) 109/121bpm [1096b/mi] 119cal 2) 1mi - 9:33(9:33/mi) 113/121bpm [1080b/mi] 120cal 3) 1mi - 11:14(11:14/mi) 106/123bpm [1191b/mi] 126cal 4) 1mi - 11:14(11:14/mi) 111/121bpm [1246b/mi] 142cal 5) 1mi - 12:38(12:38/mi) 104/124bpm [1313b/mi] 123cal 6) 1mi - 11:30(11:30/mi) 118/148bpm [1357b/mi] 125cal 7) 1mi - 12:59(12:59/mi) 123/148bpm [1596b/mi] 133cal 8) 0.26mi - 2:50(10:59/mi) 133/142bpm [1462b/mi] 34cal Add a comment	3.1mi, 19:59 Run - General 1) 1mi - 6:11(6:11/mi) 145/160bpm [897b/mi] 110cal 2) 1mi - 6:33(6:33/mi) 154/164bpm [1010b/mi] 124cal 3) 1mi - 6:33(6:33/mi) 158/169bpm [1035b/mi] 121cal 4) 0.11mi - 41(6:18/mi) 167/170bpm [1053b/mi] 13cal Add a comment	1.2mi, 30:31 Walk - General 1) 1mi - 24:52(24:52/mi) 68/79bpm [1691b/mi] 104cal 42/62rpm 2) 0.23mi - 5:39(24:55/mi) 66/75bpm [1644b/mi] 23cal 45/56rpm Add a comment	4.9mi, 1:45:14 Walk - General 1) 1mi - 21:16(21:16/mi) 69/91bpm [1468b/mi] 92cal 34/112rpm 2) 1mi - 24:58(24:58/mi) 70/92bpm [1748b/mi] 108cal 36/62rpm 3) 1mi - 22:11(22:11/mi) 70/82bpm [1553b/mi] 106cal 44/63rpm 4) 1mi - 18:32(18:32/mi) 72/90bpm [1335b/mi] 110cal 48/62rpm 5) 0.89mi - 18:16(20:29/mi) 64/82bpm [1310b/mi] 64cal 26/60rpm Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
5.5mi, 45:51 Run - General 1) 1mi - 8:14(8:14/mi) 117/132bpm [963b/mi] 124cal 2) 1mi - 8:20(8:20/mi) 134/143bpm [1117b/mi] 129cal 3) 1mi - 8:25(8:25/mi) 132/138bpm [1110b/mi] 123cal 4) 1mi - 8:19(8:19/mi) 134/142bpm [1114b/mi] 127cal 5) 1mi - 8:33(8:33/mi) 133/143bpm [1137b/mi] 138cal 6) 0.49mi - 4:00(8:09/mi) 126/136bpm [1026b/mi] 62cal Add a comment	2.1mi, 39:40 Walk - General 1) 1mi - 18:08(18:08/mi) 70/95bpm [1269b/mi] 100cal 56/83rpm 2) 1mi - 18:38(18:38/mi) 70/87bpm [1304b/mi] 48cal 54/64rpm 3) 0.12mi - 2:55(23:41/mi) 81/88bpm [1918b/mi] 12cal 44/60rpm Add a comment	3.8mi, 1:15:44 Walk - General 1) 1mi - 18:34(18:34/mi) 64/75bpm [1189b/mi] 104cal 55/61rpm 2) 1mi - 20:24(20:24/mi) 60/73bpm [1224b/mi] 74cal 52/59rpm 3) 1mi - 20:19(20:19/mi) 59/69bpm [1199b/mi] 30cal 53/59rpm 4) 0.78mi - 16:26(21:11/mi) 60/77bpm [1271b/mi] 26cal 50/83rpm Add a comment	0.7mi, 13:58 Walk - General 1) 0.73mi - 13:58(19:07/mi) 75/85bpm [1433b/mi] 77cal 55/60rpm Add a comment	5.2mi, 4:40:01 Walk - General 1) 1mi - 40:25(40:25/mi) 65/92bpm [2627b/mi] 105cal 8/66rpm 2) 1mi - 49:40(49:40/mi) 65/82bpm [3229b/mi] 106cal 2/74rpm 3) 1mi - 44:25(44:25/mi) 68/87bpm [3020b/mi] 118cal 13/79rpm 4) 1mi - 1:05:54(1:05:54/mi) 61/97bpm [4020b/mi] 146cal 9/80rpm 5) 1mi - 1:14:07(1:14:07/mi) 62/97bpm [4595b/mi] 190cal 11/79rpm 6) 0.23mi - 5:30(23:35/mi) 84/91bpm [1981b/mi] 34cal 40/58rpm Add a comment 3.1mi, 22:25 Run - General 1) 1mi - 7:48(7:48/mi) 131/156bpm [1022b/mi] 136cal 2) 1mi - 6:53(6:53/mi) 156/168bpm [1075b/mi] 120cal 3) 1mi - 7:06(7:06/mi) 165/170bpm [1172b/mi] 127cal 4) 0.1mi - 37(6:16/mi) 168/171bpm [1053b/mi] 11cal Add a comment	3.1mi, 28:34 Run - General 1) 1mi - 9:27(9:27/mi) 117/125bpm [1105b/mi] 122cal 2) 1mi - 9:01(9:01/mi) 124/128bpm [1118b/mi] 124cal 3) 1mi - 8:56(8:56/mi) 127/133bpm [1134b/mi] 122cal 4) 0.12mi - 1:11(9:36/mi) 118/122bpm [1133b/mi] 14cal Add a comment 2.3mi, 43:33 Walk - General 1) 1mi - 18:20(18:20/mi) 74/125bpm [1357b/mi] 115cal 54/89rpm 2) 1mi - 16:30(16:30/mi) 87/127bpm [1435b/mi] 116cal 59/90rpm 3) 0.34mi - 8:43(25:37/mi) 70/82bpm [1794b/mi] 38cal 41/58rpm Add a comment	0.7mi, 18:00 Walk - General 1) 0.72mi - 18:00(24:56/mi) 61/76bpm [1521b/mi] 70cal 37/62rpm Add a comment

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