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Wed 15th Jan 2025 at 6:46pm by cheneyheadshot

Run > General
  • Time
    47:32
  • Miles
    4.06
  • Min/mi
    11:42
  • Pacing
    87.3%
  • WAVA
    40.44
  • Stride(cm)
    84
  • Cals
    514
  • Cadence
    164
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1309
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 105/120bpm [1218b/mi] 125cal
2) 1mi - 12:29(12:29/mi) 106/124bpm [1324b/mi] 122cal
3) 1mi - 11:30(11:30/mi) 113/129bpm [1299b/mi] 125cal
4) 1mi - 11:21(11:21/mi) 124/147bpm [1408b/mi] 134cal
5) 0.06mi - 36(10:55/mi) 115/119bpm [1255b/mi] 8cal
11:36 12:29 11:30 11:21 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 88 70-102 1022 157 108-166 2/0
0.25 2:58 1:31 12:09 98 93-107 1190 161 154-164 0/6
0.38 4:21 1:23 11:05 98 94-104 1087 165 160-170 0/13
0.50 5:47 1:26 11:25 107 101-110 1222 163 158-168 5/0
0.63 7:11 1:24 11:11 104 101-108 1163 165 158-168 2/3
0.75 8:42 1:31 12:09 109 103-112 1324 161 158-166 11/0
0.88 10:10 1:28 11:48 113 108-119 1333 162 158-166 9/0
1.00 11:37 1:26 11:30 118 118-120 1358 163 160-170 6/1
1.13 13:17 1:40 13:20 109 101-118 1453 163 150-166 0/9
1.25 14:42 1:25 11:22 100 97-103 1136 164 160-170 6/3
1.38 16:02 1:20 10:43 118 105-124 1264 167 160-174 3/5
1.50 17:52 1:49 14:35 107 90-120 1561 164 142-174 0/7
1.63 19:16 1:24 11:12 104 97-107 1165 165 158-168 0/6
1.75 21:05 1:49 14:31 106 96-111 1538 155 104-176 1/2
1.88 22:39 1:34 12:32 99 93-103 1241 163 158-166 0/8
2.00 24:06 1:27 11:40 111 104-114 1294 166 164-168 3/4
2.13 25:27 1:21 10:49 105 102-110 1136 167 162-170 1/5
2.25 26:56 1:29 11:55 110 103-117 1310 165 162-166 7/0
2.38 28:28 1:31 12:10 120 116-127 1460 164 160-166 7/0
2.50 29:51 1:23 11:07 114 105-129 1267 167 160-170 3/6
2.63 31:19 1:28 11:42 115 106-122 1345 164 158-168 3/2
2.75 32:42 1:24 11:09 109 104-114 1215 165 162-168 1/4
2.88 34:11 1:29 11:49 113 105-121 1336 164 160-170 5/2
3.00 35:36 1:25 11:16 114 111-120 1285 166 162-168 0/9
3.13 37:00 1:24 11:12 113 108-117 1266 165 160-168 5/3
3.25 38:25 1:25 11:22 124 109-145 1409 164 160-174 10/0
3.38 40:00 1:35 12:40 137 129-147 1736 150 106-172 3/0
3.50 41:21 1:21 10:46 130 127-134 1399 170 168-174 0/1
3.63 42:43 1:23 11:02 126 121-131 1391 167 166-170 2/0
3.75 44:06 1:23 11:03 122 118-126 1348 166 162-170 1/1
3.88 45:34 1:28 11:44 124 120-127 1455 165 152-172 1/2
4.00 46:59 1:24 +2 11:14 115 111-123 1291 167 158-174 1/2
4.06 47:35 36 10:58 115 112-119 1261 165 158-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.9% 12:23
    21 2.0% 11:22
    16 3.9% 12:01

  • Cadence Distribution

    164 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 164 4 46:03 11:28
    Walk 1.9 109 0 54 21:03
    Still 1.3 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 30.79% More
    800m 5:26 10:56 35.68% More
    1km 6:52 11:03 36.79% More
    Mile 11:20 11:20 37.88% More
    5k 36:33 11:46 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 39.87
    5km 35:48 11:31 40.81
    5M 59:16 11:51 40.14
    10km 1:14:38 12:01 39.81
    10M 2:03:35 12:22 39.74
    Half 2:44:32 12:34 39.19
    20M 4:17:40 12:53 39.65
    Mara 5:43:03 13:06 39.72
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