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Fri 17th Jan 2025 at 7:16pm by cheneyheadshot

Walk > General
  • Time
    44:46
  • Miles
    1.90
  • Min/mi
    23:34
  • Stride(cm)
    61
  • Cals
    234
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2020
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 85/109bpm [1809b/mi] 122cal 48/65rpm
2) 0.9mi - 23:29(26:07/mi) 85/99bpm [2219b/mi] 112cal 40/63rpm
21:17 23:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:20 3:20 53:17 77 72-89 4102 113 106-130 1/2
0.13 4:35 1:15 20:02 87 75-98 1743 115 98-122 5/1
0.19 5:39 1:04 17:08 104 98-108 1781 113 110-120 6/0
0.25 6:47 1:08 18:02 106 103-109 1912 115 112-120 6/0
0.31 7:54 1:08 18:03 98 91-107 1768 117 116-120 2/1
0.38 9:03 1:09 18:21 85 79-91 1560 116 114-120 0/1
0.44 10:10 1:07 17:49 83 79-86 1479 115 112-120 0/1
0.50 11:20 1:10 18:32 85 82-87 1576 115 112-118 0/2
0.56 12:25 1:05 17:23 82 79-85 1426 116 114-120 0/1
0.63 13:37 1:13 19:21 87 81-92 1683 118 116-122 0/5
0.69 14:46 1:08 18:16 88 85-93 1607 117 114-120 0/4
0.75 16:12 1:26 22:52 80 75-85 1829 115 112-120 0/4
0.81 17:30 1:19 20:59 78 75-81 1636 114 108-116 4/1
0.88 18:40 1:10 18:36 77 75-80 1432 115 112-118 2/0
0.94 1:46:03 1:27:23 +1:26:43 23:18:03 77 73-81 107650 107 102-114 3/0
1.00 1:48:00 1:57 31:11 83 73-89 2589 104 100-110 3/1
1.06 1:49:20 1:20 21:27 84 75-89 1802 105 94-110 3/0
1.13 1:50:39 1:19 20:59 86 80-93 1805 109 106-114 1/1
1.19 1:51:49 1:10 18:42 91 88-99 1702 114 106-116 2/0
1.25 1:53:13 1:24 22:29 84 78-92 1888 109 94-118 1/0
1.31 1:54:37 1:24 22:25 86 78-94 1928 112 98-118 1/1
1.38 1:55:53 1:15 20:08 91 83-98 1832 115 108-126 1/0
1.44 1:57:23 1:30 24:06 86 83-89 2072 114 110-118 1/2
1.50 2:03:09 5:46 1:32:19 83 68-92 7662 104 90-114 1/1
1.56 2:04:31 1:21 21:40 90 86-95 1950 111 106-114 0/4
1.63 2:05:43 1:13 19:25 83 79-88 1612 113 110-120 0/6
1.69 2:07:05 1:22 21:52 86 82-89 1881 112 110-114 0/3
1.75 2:08:09 1:04 17:05 86 79-90 1468 113 108-116 0/1
1.81 2:09:43 1:34 24:57 82 78-87 2046 114 102-122 1/1
1.88 2:10:59 1:16 20:14 87 81-92 1760 108 104-114 1/1
1.90 2:11:29 30 21:06 80 78-82 1688 109 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 23:17
    11 3.5% 7:47:37

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 8:54 17:54 More
    1km 11:16 18:09 More
    Mile 25:36 25:36 More
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