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Wed 1st Jan 2025 at 11:19am by cheneyheadshot

Run > General

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Time
37:32
Miles
3.17
Min/mi
11:50
Pacing
66.2%
WAVA
39.73
Stride(cm)
84
Cals
410
Cadence
161
BPM
114
%MHR
66.9
B/mi
1354
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 119/134bpm [1235b/mi] 126cal
2) 1mi - 13:24(13:24/mi) 109/131bpm [1460b/mi] 128cal
3) 1mi - 12:18(12:18/mi) 117/133bpm [1438b/mi] 137cal
4) 0.17mi - 1:28(8:47/mi) 119/127bpm [1046b/mi] 19cal

10:23 13:24 12:18 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	95 57-121	990	173 162-182	3/1
0.25	2:42	1:24	11:10	128 118-133	1429	164 156-172	7/0
0.38	4:03	1:21	10:49	122 118-125	1320	170 166-176	4/3
0.50	5:21	1:18	10:23	117 110-127	1214	170 166-174	4/8
0.63	6:36	1:15	10:02	123 120-128	1233	172 170-174	3/10
0.75	7:51	1:15	10:02	117 112-123	1174	172 170-174	2/9
0.88	9:06	1:15	10:00	122 120-125	1219	171 166-176	5/8
1.00	10:22	1:16	10:08	124 122-125	1256	172 170-174	2/13
1.13	11:39	1:17	10:13	124 116-127	1267	170 164-174	0/11
1.25	12:57	1:18	10:23	116 113-120	1205	170 166-174	0/7
1.38	14:53	1:56	15:28	106 78-124	1639	142 106-174	6/0
1.50	16:20	1:27	11:38	107 78-128	1246	165 156-170	7/0
1.63	18:02	1:42	13:34	125 113-130	1696	156 108-172	4/1
1.75	21:13	3:11	25:26	93 81-113	2365	117 110-168	1/1
1.88	22:29	1:17	10:14	104 94-116	1064	172 168-174	2/4
2.00	23:46	1:17	10:14	119 115-124	1217	172 170-174	1/6
2.13	25:00	1:14	9:54	123 116-127	1218	169 152-174	3/0
2.25	26:58	1:58	15:45	114 98-132	1795	143 112-178	2/1
2.38	28:53	1:55	15:20	119 110-123	1824	137 114-172	8/0
2.50	30:41	1:47	14:18	113 100-123	1617	140 116-170	6/0
2.63	32:07	1:26	11:29	109 99-121	1252	157 118-174	3/0
2.75	33:20	1:13	9:46	121 113-129	1181	173 172-174	1/3
2.88	34:43	1:23	11:06	122 113-129	1354	169 164-176	7/6
3.00	36:03	1:20	10:42	124 118-132	1326	170 166-176	2/3
3.13	37:11	1:08	9:01	118 116-123	1064	178 168-182	0/8
3.17	37:32	21	8:30	126 125-127	1070	183 180-184	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.2%	13:22
20	3.1%	17:08
12	3.8%	11:21

Cadence Distribution
161 avge / 184 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.6	170	2.8	30:38	10:46
Walk	17.2	117	0.3	6:28	20:03
Still	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.78%	More
800m	4:58	10:00	38.98%	More
1km	6:14	10:02	40.55%	More
Mile	10:11	10:11	42.18%	More
5k	36:55	11:53	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	38.85
5km	36:44	11:49	39.77
5M	1:00:51	12:10	39.10
10km	1:16:36	12:20	38.79
10M	2:06:51	12:41	38.71
Half	2:48:53	12:54	38.18
20M	4:24:29	13:13	38.63
Mara	5:52:07	13:26	38.69

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Wed 1st Jan 2025 at 11:19am by cheneyheadshot

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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