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Sun 5th Jan 2025 at 8:55pm by cheneyheadshot

Walk > General
  • Time
    29:52
  • Miles
    1.54
  • Min/mi
    19:24
  • Stride(cm)
    74
  • Cals
    168
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1650
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 84/99bpm [1651b/mi] 108cal 53/59rpm
2) 0.54mi - 10:12(18:44/mi) 88/101bpm [1649b/mi] 60cal 56/58rpm
19:39 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 80 73-89 1608 114 110-116 2/1
0.13 2:25 1:09 18:29 77 75-80 1423 115 114-118 1/3
0.19 3:39 1:15 19:55 79 72-87 1573 113 112-118 2/2
0.25 4:56 1:17 20:24 91 81-99 1857 111 108-114 5/2
0.31 6:02 1:06 17:43 95 91-98 1682 111 110-112 5/2
0.38 7:13 1:10 18:48 90 84-98 1692 112 110-114 2/2
0.44 8:24 1:12 19:04 83 80-88 1583 113 110-118 1/3
0.50 9:44 1:19 21:09 82 78-84 1734 111 106-116 1/2
0.56 11:00 1:16 20:22 81 77-83 1650 112 106-118 1/3
0.63 50:03 39:03 +38:12 10:24:55 79 70-88 49369 111 108-116 1/2
0.69 52:06 2:02 32:35 91 86-93 2965 112 106-114 2/1
0.75 53:21 1:16 20:09 89 86-93 1794 115 112-118 2/0
0.81 54:27 1:06 17:38 88 78-95 1552 116 112-118 1/1
0.88 59:20 4:52 +4:09 1:17:59 75 71-78 5849 113 100-118 1/3
0.94 1:00:51 1:31 24:22 80 73-86 1950 115 112-118 3/2
1.00 1:02:00 1:09 18:24 84 82-87 1546 114 112-116 2/1
1.06 1:03:09 1:08 18:15 81 75-83 1479 112 110-114 2/2
1.13 1:04:19 1:11 18:49 87 83-91 1637 112 108-114 2/1
1.19 1:05:27 1:08 18:07 94 87-101 1703 111 110-114 4/2
1.25 1:06:37 1:09 18:30 94 90-101 1739 112 108-114 4/5
1.31 1:07:43 1:07 17:50 87 82-93 1552 113 112-114 0/6
1.38 1:08:55 1:12 19:07 80 75-85 1529 114 112-116 0/3
1.44 1:10:07 1:12 19:07 86 79-95 1644 112 110-114 2/1
1.50 1:11:20 1:13 19:29 96 92-100 1870 111 108-112 4/1
1.54 1:12:13 53 19:49 92 89-94 1824 111 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:04 18:15 More
    1km 11:26 18:23 More
    Mile 1:01:20 1:01:20 More
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