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Wed 1st Jan 2025 at 9:02am by cheneyheadshot

Run > General

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Time
29:30
Miles
3.20
Min/mi
9:13
Pacing
88.2%
WAVA
51.06
Stride(cm)
101
Cals
397
Cadence
173
BPM
128
%MHR
75
B/mi
1182
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 123/148bpm [1139b/mi] 124cal
2) 1mi - 9:17(9:17/mi) 128/140bpm [1188b/mi] 123cal
3) 1mi - 9:33(9:33/mi) 133/155bpm [1270b/mi] 127cal
4) 0.2mi - 1:25(7:09/mi) 147/148bpm [1052b/mi] 23cal

9:16 9:17 9:33 1:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	93 61-117	915	171 166-176	1/2
0.25	2:20	1:07	8:53	126 118-128	1120	172 168-176	5/4
0.38	3:27	1:06	8:50	129 124-132	1139	174 170-180	4/3
0.50	4:36	1:09	9:15	120 118-122	1109	173 170-176	5/3
0.63	5:44	1:08	9:01	125 120-128	1126	173 168-180	2/6
0.75	6:53	1:09	9:12	120 118-125	1104	176 174-180	5/8
0.88	8:03	1:10	9:20	129 121-136	1204	177 174-182	5/2
1.00	9:15	1:12	9:35	145 139-148	1391	173 170-176	10/3
1.13	10:23	1:09	9:09	135 132-140	1234	177 174-178	4/2
1.25	11:29	1:06	8:51	129 128-131	1141	178 176-180	2/3
1.38	12:33	1:04	8:30	125 122-130	1063	179 176-182	3/4
1.50	13:46	1:12	9:40	132 123-136	1275	174 170-178	4/3
1.63	15:05	1:19	10:31	124 119-135	1305	162 122-180	1/6
1.75	16:12	1:08	9:02	120 119-125	1085	177 174-178	4/5
1.88	17:20	1:07	8:57	129 125-134	1154	176 172-178	2/5
2.00	18:31	1:12	9:34	125 122-129	1195	172 166-176	7/4
2.13	19:37	1:06	8:48	126 120-132	1108	174 172-178	0/9
2.25	21:04	1:27	11:38	117 107-121	1362	154 114-176	2/3
2.38	22:25	1:20	10:44	107 99-117	1148	154 116-178	5/2
2.50	23:32	1:07	8:56	140 118-151	1250	174 170-178	6/1
2.63	24:41	1:09	9:14	150 148-153	1385	179 176-182	5/3
2.75	25:45	1:04	8:32	149 143-155	1271	180 176-184	2/5
2.88	26:52	1:07	8:55	139 134-145	1240	175 166-180	2/5
3.00	28:04	1:12	9:39	148 146-149	1428	176 170-180	4/3
3.13	29:05	1:01	8:05	147 146-148	1189	183 176-188	4/9
3.20	29:30	25	5:44	147 145-148	842	198 182-218	3/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.0%	9:21

Cadence Distribution
173 avge / 218 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	3.1	28:18	9:02
Walk	3.8	120	0.1	1:07	17:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.61%	More
800m	4:07	8:16	47.15%	More
1km	5:16	8:29	47.95%	More
Mile	9:06	9:06	47.17%	More
5k	28:33	9:11	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:35	9:12	51.11
5M	47:21	9:28	50.24
10km	59:37	9:36	49.83
10M	1:38:43	9:52	49.75
Half	2:11:25	10:02	49.07
20M	3:25:48	10:17	49.65
Mara	4:34:00	10:27	49.72

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Wed 1st Jan 2025 at 9:02am by cheneyheadshot

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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