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Sat 28th Dec 2024 at 9:03am by cheneyheadshot

Run > General
  • Time
    22:59
  • Miles
    3.12
  • Min/mi
    7:22
  • Pacing
    79.1%
  • WAVA
    63.96
  • Stride(cm)
    117
  • Cals
    392
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1189
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 149/166bpm [988b/mi] 109cal
2) 1mi - 7:26(7:26/mi) 167/174bpm [1242b/mi] 126cal
3) 1mi - 8:07(8:07/mi) 170/174bpm [1379b/mi] 141cal
4) 0.12mi - 49(6:37/mi) 172/174bpm [1137b/mi] 16cal
6:38 7:26 8:07 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 105 72-132 806 181 166-192 3/1
0.25 1:49 52 6:55 144 133-151 995 189 184-194 4/0
0.38 2:33 44 5:50 155 151-160 903 193 188-198 0/13
0.50 3:17 43 5:48 155 153-156 898 198 196-202 0/11
0.63 4:08 51 6:49 156 152-158 1063 191 178-200 1/5
0.75 4:51 44 5:49 153 150-155 890 197 194-200 0/11
0.88 5:43 52 6:56 161 153-165 1117 191 182-198 5/6
1.00 6:36 53 7:02 164 163-166 1154 191 184-196 2/3
1.13 7:17 41 5:24 165 163-170 891 198 196-204 0/12
1.25 8:01 44 5:52 165 163-168 967 198 196-204 0/12
1.38 8:54 53 7:07 165 160-169 1174 195 190-202 1/8
1.50 10:01 1:07 8:54 167 163-169 1487 175 168-184 8/0
1.63 11:31 1:30 12:04 168 162-173 2027 152 116-182 14/0
1.75 12:25 54 7:08 167 163-169 1192 190 184-200 12/0
1.88 13:09 45 5:58 168 167-169 1001 198 196-200 4/3
2.00 14:02 53 7:04 169 167-173 1194 194 182-204 0/10
2.13 15:09 1:06 8:51 172 170-174 1521 177 168-192 0/16
2.25 16:18 1:09 9:15 170 168-174 1574 178 174-186 9/0
2.38 17:18 1:00 7:57 169 167-170 1342 185 182-188 11/0
2.50 18:14 56 7:30 168 166-170 1260 188 182-192 8/1
2.63 19:10 56 7:25 170 168-172 1261 188 182-192 4/1
2.75 20:13 1:03 8:26 169 163-171 1424 184 178-190 4/0
2.88 21:13 1:00 7:59 169 165-171 1348 186 180-192 8/0
3.00 22:09 56 7:31 171 170-173 1284 189 182-194 3/0
3.12 22:58 49 6:38 172 170-174 1140 192 188-198 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.8% 7:57
    41 6.8% 9:33

  • Cadence Distribution

    187 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 188 3.1 22:14 7:13
    Walk 3.2 122 0 44 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.12% More
    800m 2:59 6:01 64.87% More
    1km 3:51 6:11 65.75% More
    Mile 6:10 6:10 69.71% More
    5k 22:47 7:20 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.37
    5km 22:53 7:22 63.84
    5M 37:53 7:35 62.80
    10km 47:42 7:41 62.28
    10M 1:19:00 7:54 62.16
    Half 1:45:11 8:02 61.30
    20M 2:44:42 8:14 62.04
    Mara 3:39:17 8:22 62.13
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