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Sat 18th Jan 2025 at 9:00am by cheneyheadshot

Run > General
  • Time
    20:26
  • Miles
    3.16
  • Min/mi
    6:28
  • Pacing
    95.3%
  • WAVA
    72.68
  • Stride(cm)
    126
  • Cals
    379
  • Cadence
    198
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    887
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 131/148bpm [838b/mi] 115cal
2) 1mi - 6:28(6:28/mi) 150/157bpm [971b/mi] 123cal
3) 1mi - 6:34(6:34/mi) 136/154bpm [893b/mi] 122cal
4) 0.16mi - 1:00(6:19/mi) 145/150bpm [917b/mi] 19cal
6:24 6:28 6:34 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 83 58-104 527 196 184-202 0/1
0.25 1:34 46 6:11 117 107-122 724 196 192-198 0/0
0.38 2:21 47 6:13 131 123-136 815 197 196-200 2/0
0.50 3:07 46 6:07 142 136-145 869 195 194-198 0/2
0.63 3:57 50 6:44 143 140-146 962 196 192-202 0/0
0.75 4:45 48 6:23 145 143-148 926 197 194-200 0/0
0.88 5:32 47 6:17 144 142-146 904 198 196-200 1/1
1.00 6:23 51 6:49 143 140-145 975 198 196-200 0/0
1.13 7:11 48 6:25 146 144-148 936 200 198-202 1/1
1.25 8:01 49 6:35 154 149-156 1013 197 194-200 1/0
1.38 8:49 49 6:28 148 145-152 957 199 198-202 0/1
1.50 9:40 51 6:44 151 148-155 1018 197 190-200 0/1
1.63 10:28 48 6:27 150 147-153 968 199 194-202 2/2
1.75 11:14 46 6:05 148 146-149 899 201 200-202 0/2
1.88 12:04 50 6:39 150 148-151 998 200 198-202 2/0
2.00 12:52 48 6:24 149 146-151 953 195 182-200 1/2
2.13 13:40 49 6:28 148 145-152 958 201 200-202 1/1
2.25 14:27 46 6:12 151 148-153 936 200 200-202 0/0
2.38 15:18 51 6:49 143 137-147 974 200 196-202 1/1
2.50 16:08 50 6:39 133 130-138 885 199 198-202 1/1
2.63 16:56 49 6:29 126 123-131 817 200 198-202 1/0
2.75 17:45 48 6:28 127 123-131 821 199 196-202 1/1
2.88 18:34 49 6:36 123 120-127 811 198 194-200 1/1
3.00 19:25 51 6:50 140 123-148 956 198 196-202 0/2
3.13 20:13 47 6:20 144 141-147 912 199 196-200 2/1
3.16 20:26 13 6:26 149 148-150 958 200 198-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    198 avge / 202 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 198 3.2 20:22 6:27
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.63% More
    800m 3:02 6:05 64.05% More
    1km 3:51 6:11 65.68% More
    Mile 6:19 6:19 67.94% More
    5k 20:02 6:27 72.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.15
    5km 20:04 6:28 72.80
    5M 33:14 6:39 71.59
    10km 41:51 6:44 70.99
    10M 1:09:17 6:56 70.88
    Half 1:32:15 7:03 69.90
    20M 2:24:28 7:13 70.73
    Mara 3:12:20 7:20 70.84
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