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Sun 29th Dec 2024 at 11:00am by cheneyheadshot

Run > General
  • Time
    39:36
  • Miles
    5.05
  • Min/mi
    7:50
  • Pacing
    79.7%
  • WAVA
    60.64
  • Stride(cm)
    112
  • Cals
    672
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1276
  • Asc(m)
    142
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 148/164bpm [1012b/mi] 119cal
2) 1mi - 6:53(6:53/mi) 165/170bpm [1137b/mi] 115cal
3) 1mi - 8:28(8:28/mi) 169/177bpm [1432b/mi] 143cal
4) 1mi - 8:18(8:18/mi) 166/173bpm [1379b/mi] 137cal
5) 1mi - 8:44(8:44/mi) 167/172bpm [1458b/mi] 151cal
6) 0.05mi - 21(7:22/mi) 170/172bpm [1252b/mi] 7cal
6:50 6:53 8:28 8:18 8:44 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 116 67-150 789 188 176-196 7/7
0.50 3:23 1:41 6:43 150 141-161 1008 187 178-194 6/5
0.75 5:03 1:40 6:42 159 157-164 1065 193 190-196 1/3
1.00 6:49 1:46 7:04 159 155-163 1124 192 188-196 1/2
1.25 8:25 1:35 6:21 164 159-166 1043 190 180-196 0/20
1.50 9:59 1:34 6:17 164 160-168 1030 198 192-204 1/8
1.75 11:40 1:41 6:45 167 164-169 1126 195 192-202 7/10
2.00 13:43 2:03 8:11 165 161-170 1349 184 172-192 4/4
2.25 15:36 1:54 7:34 169 165-172 1280 188 184-192 12/2
2.50 17:43 2:07 8:27 170 164-176 1438 179 166-192 21/0
2.75 20:20 2:36 10:26 171 163-176 1784 163 120-180 3/7
3.00 22:11 1:52 7:26 168 161-171 1249 185 172-200 10/15
3.25 24:14 2:02 8:10 168 162-173 1371 181 162-202 4/22
3.50 26:07 1:54 7:34 166 161-169 1257 187 174-194 6/7
3.75 28:31 2:24 9:37 166 158-170 1597 174 160-190 16/3
4.00 30:30 1:58 7:52 167 164-169 1315 176 116-204 5/21
4.25 32:31 2:02 8:07 167 164-171 1356 187 178-202 12/4
4.50 35:06 2:35 10:19 168 163-170 1732 165 120-184 17/2
4.75 37:20 2:14 8:54 165 162-167 1469 176 164-186 11/8
5.00 39:14 1:54 7:36 168 167-170 1277 188 176-198 8/8
5.05 39:36 22 7:40 171 169-172 1310 190 182-202 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 9:11
    29 3.7% 9:34
    21 8.4% 11:31
    11 10.1% 11:27

  • Cadence Distribution

    183 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 184 5 38:24 7:42
    Walk 2.9 120 0.1 1:08 17:56
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.21% More
    800m 3:07 6:16 62.19% More
    1km 3:58 6:23 63.75% More
    Mile 6:33 6:33 65.56% More
    5k 22:53 7:22 63.86% More
    5 miles 39:07 7:49 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.32
    5km 23:40 7:37 61.73
    5M 39:11 7:50 60.72
    10km 49:20 7:56 60.22
    10M 1:21:42 8:10 60.11
    Half 1:48:46 8:18 59.28
    20M 2:50:20 8:31 59.99
    Mara 3:46:47 8:39 60.08
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