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Tue 21st Jan 2025 at 7:18pm by cheneyheadshot

Run > General
  • Time
    46:12
  • Miles
    5.06
  • Min/mi
    9:08
  • Pacing
    83.1%
  • WAVA
    52.17
  • Stride(cm)
    99
  • Cals
    716
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1377
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 142/170bpm [1182b/mi] 128cal
2) 1mi - 9:44(9:44/mi) 150/162bpm [1460b/mi] 149cal
3) 1mi - 9:07(9:07/mi) 150/161bpm [1368b/mi] 149cal
4) 1mi - 9:28(9:28/mi) 152/163bpm [1438b/mi] 142cal
5) 1mi - 9:02(9:02/mi) 159/168bpm [1435b/mi] 140cal
6) 0.06mi - 32(8:15/mi) 162/166bpm [1337b/mi] 8cal
8:20 9:44 9:07 9:28 9:02 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 120 88-138 1013 182 170-190 2/3
0.50 4:03 1:57 7:46 148 140-157 1150 185 182-188 2/6
0.75 6:06 2:03 8:12 146 142-150 1197 184 178-188 9/2
1.00 8:22 2:16 9:03 155 143-170 1403 179 172-184 6/1
1.25 10:31 2:09 8:36 157 153-162 1350 182 180-184 3/6
1.50 12:44 2:13 8:51 154 147-160 1363 178 170-182 2/5
1.75 15:52 3:08 12:33 144 125-156 1807 175 124-182 4/4
2.00 18:06 2:14 8:57 146 140-152 1306 179 158-186 3/4
2.25 20:18 2:12 8:46 148 143-152 1299 180 172-186 2/4
2.50 22:44 2:26 9:46 153 148-161 1494 175 122-186 6/3
2.75 24:53 2:09 8:35 153 148-157 1314 180 170-184 3/8
3.00 27:13 2:20 9:21 146 142-151 1365 174 114-182 9/3
3.25 29:33 2:20 9:20 153 145-163 1428 174 112-184 5/3
3.50 31:58 2:25 9:41 149 143-153 1443 181 174-186 1/6
3.75 34:10 2:12 8:48 152 144-162 1338 179 170-186 3/7
4.00 36:41 2:30 10:01 155 143-163 1554 168 92-186 5/4
4.25 39:04 2:23 9:32 151 144-159 1439 181 172-186 4/7
4.50 41:26 2:23 9:31 161 154-166 1532 178 170-182 11/2
4.75 43:36 2:10 8:39 162 156-167 1402 180 174-188 3/7
5.00 45:42 2:06 8:24 163 158-168 1369 182 172-186 6/10
5.06 46:14 32 8:19 161 159-163 1339 180 178-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 9:24

  • Cadence Distribution

    179 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 179 5 44:16 8:50
    Walk 2.0 118 0.1 55 16:29
    Still 2.3 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.52% More
    800m 3:51 7:44 50.40% More
    1km 4:50 7:46 52.31% More
    Mile 8:14 8:14 52.11% More
    5k 28:01 9:01 52.16% More
    5 miles 45:33 9:07 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.83
    5km 27:33 8:52 53.03
    5M 45:37 9:07 52.15
    10km 57:26 9:15 51.73
    10M 1:35:07 9:31 51.63
    Half 2:06:38 9:40 50.92
    20M 3:18:18 9:55 51.53
    Mara 4:24:01 10:05 51.60
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