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Sun 5th May 2024 at 7:17am by kevinnn123

Run > General

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Time
2:11:30
Miles
11.69
Min/mi
11:15
Pacing
79.4%
WAVA
45.96
Stride(cm)
88
Cals
1322
Cadence
162
BPM
121
%MHR
67.2
B/mi
1361
Asc(m)
492
Hillscore
26
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 113/122bpm [1143b/mi] 64cal
2) 0.62mi - 6:06(9:49/mi) 116/123bpm [1139b/mi] 65cal
3) 0.62mi - 6:22(10:15/mi) 119/125bpm [1220b/mi] 67cal
4) 0.62mi - 7:07(11:27/mi) 119/127bpm [1363b/mi] 76cal
5) 0.62mi - 7:35(12:13/mi) 115/125bpm [1405b/mi] 71cal
6) 0.62mi - 7:33(12:09/mi) 121/129bpm [1469b/mi] 69cal
7) 0.62mi - 7:44(12:26/mi) 122/130bpm [1518b/mi] 74cal
8) 0.62mi - 8:15(13:16/mi) 126/150bpm [1671b/mi] 79cal
9) 0.62mi - 7:16(11:42/mi) 128/144bpm [1498b/mi] 75cal
10) 0.62mi - 7:27(12:00/mi) 125/132bpm [1499b/mi] 78cal
11) 0.62mi - 6:26(10:21/mi) 120/124bpm [1242b/mi] 74cal
12) 0.62mi - 6:29(10:27/mi) 117/123bpm [1222b/mi] 66cal
13) 0.62mi - 7:27(12:00/mi) 120/143bpm [1439b/mi] 75cal
14) 0.62mi - 6:57(11:12/mi) 121/144bpm [1355b/mi] 71cal
15) 0.62mi - 7:25(11:56/mi) 122/131bpm [1456b/mi] 69cal
16) 0.62mi - 7:52(12:40/mi) 121/137bpm [1532b/mi] 74cal
17) 0.62mi - 5:47(9:19/mi) 134/141bpm [1248b/mi] 58cal
18) 0.62mi - 6:14(10:02/mi) 124/134bpm [1245b/mi] 65cal
19) 0.51mi - 5:10(10:13/mi) 122/128bpm [1246b/mi] 52cal

6:17 6:06 6:22 7:07 7:35 7:33 7:44 8:15 7:16 7:27 6:26 6:29 7:27 6:57 7:25 7:52 5:47 6:14 5:10

Pace

44%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	109 77-122	1111	169 112-178	13/27
1.00	9:52	4:46	9:32	116 110-118	1106	173 162-176	22/29
1.50	15:03	5:11	10:23	117 106-124	1215	169 160-174	30/28
2.00	20:20	5:17	10:34	119 110-125	1257	169 158-250	25/6
2.50	26:00	5:40	11:21	119 111-127	1350	161 152-170	22/18
3.00	31:58	5:58	11:55	116 105-125	1383	158 148-170	24/26
3.50	38:25	6:27	12:54	118 105-129	1523	155 106-168	26/20
4.00	44:24	5:58	11:57	122 116-130	1458	158 130-170	30/31
4.50	50:58	6:35	13:09	117 102-126	1539	153 96-174	49/33
5.00	57:16	6:18	12:36	133 111-149	1676	155 94-170	22/31
5.50	1:03:09	5:52	11:45	129 118-142	1515	156 32-166	18/12
6.00	1:09:27	6:18	12:36	125 118-132	1576	160 152-166	42/5
6.50	1:14:36	5:10	10:19	122 117-127	1259	167 162-174	26/15
7.00	1:19:52	5:16	10:32	119 115-123	1253	166 162-172	35/31
7.50	1:25:07	5:15	10:30	116 108-122	1218	167 160-174	14/31
8.00	1:31:15	6:08	12:16	118 106-133	1447	155 110-172	45/28
8.50	1:36:43	5:27	10:55	124 112-143	1353	164 154-170	38/26
9.00	1:42:35	5:52	11:45	118 113-126	1386	156 106-170	17/21
9.50	1:48:23	5:48	11:37	125 120-131	1452	162 154-170	38/18
10.00	1:54:50	6:26	12:53	118 88-137	1519	165 108-172	15/21
10.50	1:59:30	4:40	9:20	135 123-140	1260	171 166-174	11/39
11.00	2:04:34	5:04	10:08	126 122-134	1278	166 160-174	18/42
11.50	2:09:27	4:53	9:46	121 118-125	1182	165 156-170	8/39
11.69	2:11:29	2:02	10:47	123 119-127	1326	165 158-168	5/8

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 492m, Range 125m, Flat prediction 2:08:17

Elevation Graph

Biggest Climbs (m)	Min/mi
39 20.2%	18:34
34 9.4%	13:30
23 7.5%	12:52
19 3.3%	11:27
19 17.8%	16:40
17 6.2%	12:00
See your biggest climbs

Cadence

162 (250 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	11.6	2:07:55	11:04
Walk	1.9	106	0.1	2:32	19:42
Still	0.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.95%	More
800m	4:35	9:13	44.16%	More
1km	5:47	9:19	45.53%	More
Mile	9:37	9:37	46.49%	More
5k	33:25	10:45	45.52%	More
5 miles	54:47	10:57	45.30%	More
10k	1:08:36	11:02	45.21%	More
10 miles	1:54:10	11:25	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.39
5km	31:26	10:07	48.40
5M	52:33	10:31	47.23
10km	1:06:27	10:42	46.68
10M	1:51:06	11:07	46.19
Half	2:28:43	11:21	45.33
20M	3:54:51	11:45	45.49
Mara	5:14:23	12:00	45.31

Bespoke Fields

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