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Wed 8th May 2024 at 5:29pm by kevinnn123

Bike > General

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Time
53:07
Miles
7.88
Mph
8.9
Pacing
0%
FBI
40.41
Cals
389
BPM
107
%MHR
59.4
B/mi
721
Asc(m)
207
Hillscore
15
Surface
Road

Notes & Comments

1) 3.11mi - 22:31(7:15/mi) 100/114bpm [725b/mi] 145cal
2) 3.11mi - 19:24(6:14/mi) 108/141bpm [674b/mi] 138cal
3) 1.67mi - 11:12(6:43/mi) 123/134bpm [825b/mi] 106cal

22:31 19:24 11:12

Pace

53%

10%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.50	95 85-106	543	140/4
0.50	3:52	2:26	6.17	92 83-103	895	0/7
0.75	5:35	1:43	8.71	101 96-106	695	3/6
1.00	7:06	1:31	9.84	106 95-111	646	6/2
1.25	9:02	1:56	7.79	100 98-102	770	11/6
1.50	10:48	1:46	8.47	106 95-113	751	8/1
1.75	11:56	1:08	13.28	101 94-111	456	8/5
2.00	13:37	1:41	8.92	102 91-113	686	18/0
2.25	16:11	2:34	5.84	100 92-106	1027	23/0
2.50	18:44	2:33	5.89	102 94-109	1039	9/2
2.75	20:32	1:49	8.27	103 94-112	747	5/6
3.00	22:01	1:28	10.18	95 84-103	560	3/6
3.25	23:10	1:09	13.03	93 88-100	428	12/5
3.50	24:39	1:29	10.10	89 82-99	529	1/7
3.75	26:24	1:46	8.53	109 99-120	767	1/18
4.00	27:20	55	16.23	110 107-118	407	5/5
4.25	28:14	54	16.69	108 104-110	388	2/10
4.50	30:16	2:02	7.36	102 88-109	832	3/26
4.75	32:07	1:51	8.11	102 97-106	755	21/0
5.00	34:11	2:04	7.26	106 101-113	876	10/12
5.25	36:16	2:05	7.20	103 99-108	858	13/4
5.50	38:09	1:53	7.98	107 101-112	804	12/1
5.75	39:51	1:43	8.76	120 108-126	822	13/8
6.00	41:18	1:26	10.45	135 128-141	775	6/1
6.25	41:58	40	22.40	126 121-132	337	2/3
6.50	42:33	35	25.47	129 126-132	304	0/49
6.75	43:47	1:14	12.23	128 126-130	628	6/8
7.00	45:31	1:44	8.66	123 119-131	852	0/19
7.25	46:21	50	17.92	122 118-125	408	0/12
7.50	48:12	1:52	8.06	117 110-123	870	3/9
7.75	49:26	1:14	12.19	129 120-132	635	13/2
7.88	53:08	3:42	2.18	121 108-131	3338	1/0

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 202m

Elevation Graph

Biggest Climbs (m)	Mph
58 5.9%	6.8
30 6.6%	8.9
19 2.3%	8.5
17 6.5%	6.6
12 3.2%	7.5
10 2.0%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:11	2:22	More
1km	1:39	2:39	More
Mile	3:48	3:48	More
5k	17:50	5:44	More
5 miles	28:49	5:46	More
10k	38:11	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:42	6:52
20km	1:26:53	6:59
15 miles	1:46:27	7:06
20 miles	2:25:15	7:16
40km	3:03:40	7:23
25 miles	3:04:49	7:24
42km	3:13:36	7:25
50 miles	6:30:43	7:49
56 miles	7:21:36	7:53
100 miles	13:46:00	8:16
112 miles	15:33:33	8:20

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