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Sat 20th Apr 2024 at 6:58am by kevinnn123

Run > General

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Time
1:49:43
Miles
11.70
Min/mi
9:23
Pacing
89%
WAVA
55.11
Stride(cm)
100
Cals
1292
Cadence
172
BPM
128
%MHR
71.2
B/mi
1202
Asc(m)
437
Hillscore
32
Surface
Road

Notes & Comments

1) 0.62mi - 6:08(9:53/mi) 117/127bpm [1156b/mi] 71cal
2) 0.62mi - 6:04(9:46/mi) 122/129bpm [1191b/mi] 69cal
3) 0.62mi - 6:54(11:07/mi) 131/138bpm [1456b/mi] 82cal
4) 0.62mi - 5:32(8:54/mi) 127/131bpm [1131b/mi] 66cal
5) 0.62mi - 5:44(9:13/mi) 131/144bpm [1208b/mi] 69cal
6) 0.62mi - 4:57(7:59/mi) 136/143bpm [1085b/mi] 63cal
7) 0.62mi - 4:48(7:44/mi) 136/142bpm [1051b/mi] 60cal
8) 0.62mi - 5:51(9:25/mi) 137/141bpm [1291b/mi] 71cal
9) 0.62mi - 6:25(10:19/mi) 136/139bpm [1403b/mi] 73cal
10) 0.62mi - 6:13(10:00/mi) 134/140bpm [1340b/mi] 72cal
11) 0.62mi - 5:30(8:50/mi) 130/144bpm [1149b/mi] 60cal
12) 0.62mi - 5:42(9:10/mi) 124/133bpm [1137b/mi] 65cal
13) 0.62mi - 5:25(8:44/mi) 124/127bpm [1083b/mi] 63cal
14) 0.62mi - 6:09(9:53/mi) 127/135bpm [1256b/mi] 67cal
15) 0.62mi - 5:50(9:24/mi) 125/129bpm [1175b/mi] 69cal
16) 0.62mi - 5:59(9:37/mi) 125/131bpm [1203b/mi] 74cal
17) 0.62mi - 5:43(9:13/mi) 130/138bpm [1198b/mi] 69cal
18) 0.62mi - 5:54(9:30/mi) 130/134bpm [1234b/mi] 73cal
19) 0.51mi - 4:54(9:36/mi) 127/133bpm [1219b/mi] 56cal

6:08 6:04 6:54 5:32 5:44 4:57 4:48 5:51 6:25 6:13 5:30 5:42 5:25 6:09 5:50 5:59 5:43 5:54 4:54

Pace

11%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	110 68-127	1072	174 120-180	44/0
1.00	9:58	5:05	10:11	124 120-129	1262	173 166-176	37/2
1.50	14:58	5:01	10:02	124 111-130	1243	172 162-180	24/7
2.00	20:23	5:25	10:49	132 126-138	1428	167 160-176	61/10
2.50	24:46	4:23	8:45	126 114-131	1103	175 170-178	14/23
3.00	29:24	4:39	9:17	130 119-144	1208	174 164-180	26/26
3.50	33:32	4:08	8:16	136 127-142	1124	178 174-182	13/24
4.00	37:22	3:50	7:41	138 130-143	1059	180 176-184	3/31
4.50	41:31	4:09	8:17	134 128-142	1111	176 168-184	15/36
5.00	46:18	4:47	9:33	138 135-141	1318	171 166-174	36/23
5.50	51:26	5:08	10:16	135 132-139	1385	167 82-174	40/12
6.00	56:37	5:12	10:23	133 124-137	1382	170 162-176	29/13
6.50	1:01:12	4:35	9:10	135 130-144	1237	173 168-178	15/12
7.00	1:05:30	4:18	8:36	123 116-134	1057	178 174-182	7/60
7.50	1:10:12	4:42	9:23	125 118-133	1173	172 166-178	7/17
8.00	1:14:32	4:21	8:42	124 121-127	1078	175 170-180	7/27
8.50	1:19:39	5:07	10:13	127 112-135	1298	168 160-176	28/17
9.00	1:24:12	4:33	9:06	123 114-128	1119	172 160-178	12/34
9.50	1:28:52	4:41	9:21	125 119-129	1169	172 164-176	14/16
10.00	1:33:47	4:55	9:49	125 120-131	1227	169 158-176	17/12
10.50	1:38:21	4:33	9:07	131 127-138	1194	172 164-176	16/28
11.00	1:43:06	4:46	9:31	130 128-134	1238	169 164-174	18/19
11.50	1:47:54	4:48	9:35	126 121-133	1208	169 160-176	16/17
11.70	1:49:44	1:50	9:24	128 124-133	1203	171 166-176	3/11

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 149m, Flat prediction 1:45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
149 4.9%	10:15
33 5.3%	10:18
21 5.3%	10:14
16 14.8%	10:26
15 5.5%	9:20
14 8.6%	8:22
See your biggest climbs

Cadence

172 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	11.7	1:49:34	9:22
Walk	0.1	110	0	9	23:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.22%	More
800m	3:45	7:32	54.02%	More
1km	4:42	7:35	55.93%	More
Mile	7:42	7:42	58.05%	More
5k	26:52	8:39	56.65%	More
5 miles	45:06	9:01	55.02%	More
10k	56:07	9:02	55.27%	More
10 miles	1:32:23	9:14	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	26:12	8:26	58.07
5M	43:48	8:46	56.67
10km	55:24	8:55	55.99
10M	1:32:36	9:16	55.42
Half	2:03:58	9:28	54.38
20M	3:15:46	9:47	54.57
Mara	4:22:03	10:00	54.36

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