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Thu 2nd May 2024 at 6:45pm by kevinnn123

Run > General

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Time
34:01
Miles
4.85
Min/mi
7:01
Pacing
88.1%
WAVA
70.70
Stride(cm)
130
Cals
503
Cadence
177
BPM
154
%MHR
85.4
B/mi
1078
Asc(m)
152
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 128/147bpm [964b/mi] 64cal
2) 0.62mi - 4:06(6:37/mi) 156/164bpm [1031b/mi] 63cal
3) 0.62mi - 4:40(7:31/mi) 158/163bpm [1186b/mi] 69cal
4) 0.62mi - 4:26(7:09/mi) 160/163bpm [1143b/mi] 67cal
5) 0.62mi - 4:04(6:33/mi) 158/163bpm [1036b/mi] 57cal
6) 0.62mi - 4:13(6:48/mi) 165/171bpm [1121b/mi] 66cal
7) 0.62mi - 4:22(7:02/mi) 160/164bpm [1126b/mi] 66cal
8) 0.5mi - 3:27(6:57/mi) 156/164bpm [1084b/mi] 51cal

4:41 4:06 4:40 4:26 4:04 4:13 4:22 3:27

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	103 65-131	737	183 100-190	10/5
0.50	3:49	2:02	8:08	138 129-147	1122	179 174-184	9/4
0.75	5:33	1:43	6:53	144 139-152	992	179 172-182	15/2
1.00	7:12	1:39	6:38	158 150-163	1048	181 178-184	6/8
1.25	8:50	1:38	6:30	161 157-163	1048	179 176-184	5/14
1.50	10:48	1:58	7:52	157 155-159	1234	175 168-182	3/30
1.75	12:41	1:53	7:32	158 155-163	1191	175 170-180	36/6
2.00	14:27	1:46	7:06	160 157-163	1135	177 174-180	3/9
2.25	16:11	1:44	6:56	161 157-162	1117	176 174-178	10/8
2.50	18:00	1:48	7:13	160 157-162	1154	176 174-178	6/10
2.75	19:45	1:45	7:01	159 157-161	1115	175 174-178	12/3
3.00	21:19	1:34	6:16	157 153-161	985	174 172-176	0/27
3.25	22:51	1:32	6:08	161 157-166	989	175 172-178	2/30
3.50	24:35	1:44	6:56	167 163-170	1158	176 174-180	11/11
3.75	26:19	1:45	6:58	164 162-166	1143	176 170-180	2/13
4.00	27:58	1:38	6:34	161 157-164	1057	176 174-178	0/15
4.25	29:42	1:44	6:57	160 158-162	1111	176 170-178	5/8
4.50	31:48	2:06	8:22	155 149-160	1298	170 166-174	25/2
4.75	33:22	1:35	6:19	157 148-163	991	175 172-178	3/17
4.85	34:01	39	6:43	162 161-164	1089	177 176-180	4/15

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 98m, Flat prediction 32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
38 15.2%	9:46
17 7.0%	7:24
16 6.1%	8:20
14 5.3%	7:05
13 4.4%	7:22
12 4.0%	7:27
See your biggest climbs

Cadence

177 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.8	34:00	7:01
Walk	0.0	100	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	57.92%	More
800m	3:03	6:08	66.31%	More
1km	3:53	6:16	67.69%	More
Mile	6:32	6:32	68.31%	More
5k	21:21	6:52	71.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	72.26
5km	21:02	6:46	72.33
5M	35:09	7:02	70.61
10km	44:27	7:09	69.78
10M	1:14:19	7:26	69.06
Half	1:39:29	7:36	67.77
20M	2:37:07	7:51	68.00
Mara	3:30:18	8:02	67.74

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