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Tue 16th Apr 2024 at 6:21pm by kevinnn123

Run > General

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Time
57:48
Miles
7.06
Min/mi
8:11
Pacing
0%
WAVA
61.51
Stride(cm)
112
Cals
764
Cadence
176
BPM
139
%MHR
77.5
B/mi
1141
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 115/131bpm [980b/mi] 64cal
2) 0.62mi - 5:29(8:49/mi) 123/138bpm [1085b/mi] 66cal
3) 0.62mi - 5:41(9:09/mi) 128/138bpm [1172b/mi] 72cal
4) 0.62mi - 4:29(7:13/mi) 128/149bpm [924b/mi] 60cal
5) 0.62mi - 4:25(7:06/mi) 151/164bpm [1073b/mi] 64cal
6) 0.62mi - 4:32(7:18/mi) 154/166bpm [1125b/mi] 65cal
7) 0.62mi - 4:38(7:28/mi) 157/166bpm [1171b/mi] 67cal
8) 0.62mi - 4:28(7:11/mi) 161/167bpm [1157b/mi] 67cal
9) 0.62mi - 6:08(9:52/mi) 146/171bpm [1442b/mi] 72cal
10) 0.62mi - 5:14(8:25/mi) 148/157bpm [1246b/mi] 71cal
11) 0.62mi - 5:24(8:41/mi) 144/154bpm [1251b/mi] 70cal
12) 0.23mi - 2:02(8:54/mi) 146/152bpm [1300b/mi] 26cal

5:18 5:29 5:41 4:29 4:25 4:32 4:38 4:28 6:08 5:14 5:24 2:02

Pace

51%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	96 52-123	855	182 174-196	0/13
0.50	4:18	2:04	8:17	124 118-129	1027	178 176-182	11/15
0.75	6:21	2:03	8:11	130 123-138	1064	178 176-180	9/7
1.00	8:22	2:01	8:04	128 123-133	1033	176 174-180	8/11
1.25	15:37	7:15 +4:50	29:01	112 76-131	3250	173 104-182	15/14
1.50	17:56	2:20	9:18	122 117-127	1135	175 170-180	5/9
1.75	20:15	2:18	9:13	132 124-138	1217	173 170-174	9/6
2.00	28:44	8:30 +6:39	33:59	115 76-136	3908	181 168-194	9/5
2.25	30:35	1:51	7:23	127 119-138	937	184 180-188	2/6
2.50	32:33	1:58	7:51	143 138-149	1122	176 170-184	10/9
2.75	34:20	1:47	7:07	144 137-154	1025	179 170-186	8/5
3.00	36:01	1:41	6:44	154 149-164	1038	181 176-184	4/13
3.25	38:05	2:04	8:15	155 141-164	1280	172 166-182	12/3
3.50	39:48	1:43	6:53	151 144-159	1040	177 170-180	2/12
3.75	41:32	1:44	6:56	162 158-166	1124	179 176-182	10/2
4.00	43:39	2:07	8:28	154 147-166	1304	172 162-182	7/7
4.25	45:18	1:39	6:37	156 143-163	1032	180 176-184	2/11
4.50	47:09	1:51	7:25	165 162-166	1223	176 162-184	14/4
4.75	49:03	1:53	7:34	157 155-165	1188	175 164-186	3/10
5.00	50:43	1:40	6:40	163 160-165	1087	182 176-186	13/4
5.25	52:46	2:03	8:12	165 162-171	1354	172 158-180	3/5
5.50	1:03:29	10:43 +8:18	42:51	133 94-159	5699	168 160-180	6/6
5.75	1:06:13	2:44	10:58	138 126-153	1513	173 158-178	4/8
6.00	1:08:18	2:05	8:22	153 146-156	1279	174 170-176	4/5
6.25	1:10:28	2:09	8:38	147 143-154	1269	173 170-176	9/6
6.50	1:12:39	2:11	8:44	140 137-147	1223	172 170-176	8/8
6.75	1:14:47	2:08	8:34	146 140-151	1250	171 166-176	5/5
7.00	1:17:00	2:13	8:52	148 141-152	1312	170 168-174	4/5
7.06	1:17:35	35	9:10	145 142-146	1330	171 168-172	1/0

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 32m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	6:58
14 4.9%	6:46
13 4.2%	7:19
10 3.5%	7:00
See your biggest climbs

Cadence

176 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	175	7.1	56:28	10:07
Walk	6.6	104	0	6:06	143:59:50
Still	0.1	-	-	4	-
Pause	16.2	-	-	14:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.11%	More
800m	3:19	6:40	61.00%	More
1km	4:24	7:04	59.95%	More
Mile	7:02	7:02	63.47%	More
5k	22:27	7:14	67.77%	More
5 miles	47:47	9:33	51.94%	More
10k	1:09:58	11:16	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:49	7:40	63.88
5M	39:49	7:58	62.33
10km	50:21	8:06	61.61
10M	1:24:11	8:25	60.96
Half	1:52:41	8:36	59.83
20M	2:57:58	8:54	60.03
Mara	3:58:13	9:06	59.80

Bespoke Fields

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