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Wed 17th Apr 2024 at 12:15pm by kevinnn123

Run > General

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Time
52:35
Miles
6.34
Min/mi
8:18
Pacing
90.1%
WAVA
60.25
Stride(cm)
111
Cals
697
Cadence
175
BPM
139
%MHR
77
B/mi
1150
Asc(m)
274
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 121/135bpm [1089b/mi] 62cal
2) 0.62mi - 4:57(7:58/mi) 138/144bpm [1100b/mi] 71cal
3) 0.62mi - 5:09(8:18/mi) 139/147bpm [1153b/mi] 71cal
4) 0.62mi - 5:25(8:43/mi) 141/144bpm [1228b/mi] 75cal
5) 0.62mi - 5:07(8:14/mi) 142/147bpm [1170b/mi] 67cal
6) 0.62mi - 5:23(8:40/mi) 141/148bpm [1222b/mi] 71cal
7) 0.62mi - 4:58(7:59/mi) 141/148bpm [1126b/mi] 68cal
8) 0.62mi - 5:14(8:25/mi) 145/151bpm [1221b/mi] 70cal
9) 0.62mi - 4:51(7:49/mi) 142/148bpm [1109b/mi] 63cal
10) 0.62mi - 4:57(7:58/mi) 146/150bpm [1162b/mi] 66cal
11) 0.12mi - 59(8:02/mi) 146/148bpm [1173b/mi] 13cal

5:36 4:57 5:09 5:25 5:07 5:23 4:58 5:14 4:51 4:57 59

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	112 77-126	932	176 110-184	109/5
0.50	4:28	2:24	9:34	124 119-132	1186	177 158-186	6/28
0.75	6:38	2:09	8:37	130 125-136	1120	178 172-184	14/5
1.00	8:42	2:04	8:16	138 135-141	1141	178 174-180	7/4
1.25	10:36	1:54	7:38	141 137-144	1075	179 176-184	12/10
1.50	12:39	2:03	8:12	139 134-147	1139	177 170-180	28/43
1.75	14:44	2:04	8:18	139 134-143	1154	175 172-178	9/5
2.00	16:51	2:08	8:31	140 135-144	1193	174 172-176	9/4
2.25	19:00	2:09	8:36	140 136-144	1205	174 172-180	16/4
2.50	21:14	2:14	8:56	142 141-146	1269	171 168-174	19/5
2.75	23:25	2:10	8:42	142 138-146	1235	172 170-174	13/3
3.00	25:24	1:59	7:57	142 138-147	1128	176 174-180	12/9
3.25	27:29	2:05	8:20	138 133-144	1150	176 158-180	6/15
3.50	29:44	2:15	8:58	142 135-147	1273	172 168-176	8/7
3.75	31:46	2:02	8:08	143 138-145	1163	174 160-180	14/5
4.00	33:41	1:55	7:40	139 137-142	1065	176 170-180	7/10
4.25	35:40	1:59	7:57	142 140-144	1130	174 166-178	11/25
4.50	37:59	2:19	9:16	146 138-150	1353	169 164-174	23/6
4.75	40:03	2:04	8:18	146 140-149	1211	174 168-178	23/6
5.00	42:02	1:59	7:56	141 139-144	1118	175 168-178	4/23
5.25	43:54	1:52	7:28	143 141-146	1068	176 174-180	3/21
5.50	45:49	1:54	7:36	140 136-145	1065	174 166-176	11/13
5.75	48:05	2:17	9:06	147 139-150	1338	168 162-172	29/9
6.00	49:58	1:53	7:33	145 142-150	1095	176 172-180	9/19
6.25	51:55	1:57	7:47	144 141-148	1120	176 170-180	1/22
6.33	52:36	41	8:02	146 145-146	1173	174 174-174	2/2

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 156m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.9%	9:28
22 7.2%	9:21
21 7.5%	7:27
19 4.8%	8:34
12 4.5%	8:57
See your biggest climbs

Cadence

175 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	52:35	8:18
Walk	0.0	112	0	1	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.66%	More
800m	3:41	7:24	54.92%	More
1km	4:41	7:32	56.31%	More
Mile	7:49	7:49	57.16%	More
5k	25:14	8:07	60.30%	More
5 miles	41:15	8:15	60.16%	More
10k	51:33	8:18	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	24:20	7:50	62.52
5M	40:41	8:08	61.01
10km	51:27	8:17	60.29
10M	1:26:01	8:36	59.66
Half	1:55:09	8:47	58.55
20M	3:01:51	9:06	58.75
Mara	4:03:25	9:17	58.52

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