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Sun 14th Apr 2024 at 7:01am by kevinnn123

Run > General

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Time
2:04:25
Miles
11.35
Min/mi
10:58
Pacing
84%
WAVA
47.12
Stride(cm)
91
Cals
1280
Cadence
162
BPM
120
%MHR
66.6
B/mi
1313
Asc(m)
485
Hillscore
29
Surface
Road

Notes & Comments

1) 0.62mi - 6:49(10:59/mi) 108/116bpm [1186b/mi] 70cal
2) 0.62mi - 6:55(11:07/mi) 113/120bpm [1256b/mi] 77cal
3) 0.62mi - 6:52(11:03/mi) 120/129bpm [1325b/mi] 81cal
4) 0.62mi - 6:15(10:03/mi) 120/128bpm [1206b/mi] 66cal
5) 0.62mi - 6:53(11:05/mi) 119/131bpm [1319b/mi] 68cal
6) 0.62mi - 7:58(12:49/mi) 127/141bpm [1627b/mi] 77cal
7) 0.62mi - 6:43(10:48/mi) 127/132bpm [1371b/mi] 68cal
8) 0.62mi - 6:59(11:15/mi) 118/128bpm [1327b/mi] 69cal
9) 0.62mi - 7:03(11:21/mi) 120/131bpm [1362b/mi] 69cal
10) 0.62mi - 5:45(9:15/mi) 118/122bpm [1091b/mi] 63cal
11) 0.62mi - 6:41(10:46/mi) 126/132bpm [1357b/mi] 71cal
12) 0.62mi - 7:33(12:09/mi) 122/134bpm [1483b/mi] 72cal
13) 0.62mi - 6:47(10:55/mi) 128/135bpm [1397b/mi] 72cal
14) 0.62mi - 7:02(11:19/mi) 121/130bpm [1370b/mi] 68cal
15) 0.62mi - 6:06(9:49/mi) 114/118bpm [1119b/mi] 62cal
16) 0.62mi - 7:00(11:15/mi) 121/131bpm [1362b/mi] 71cal
17) 0.62mi - 6:28(10:25/mi) 119/124bpm [1240b/mi] 71cal
18) 0.62mi - 7:01(11:18/mi) 119/129bpm [1345b/mi] 67cal
19) 0.16mi - 1:36(9:40/mi) 125/128bpm [1208b/mi] 18cal

6:49 6:55 6:52 6:15 6:53 7:58 6:43 6:59 7:03 5:45 6:41 7:33 6:47 7:02 6:06 7:00 6:28 7:01 1:36

Pace

38%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	104 65-113	1067	169 120-234	25/15
1.00	11:02	5:54	11:48	111 103-116	1310	160 104-176	32/5
1.50	16:25	5:23	10:46	116 104-125	1248	162 102-174	15/14
2.00	22:03	5:39	11:18	124 118-129	1400	162 154-176	42/8
2.50	26:59	4:55	9:51	118 113-125	1162	168 146-176	25/29
3.00	32:26	5:27	10:54	119 109-124	1296	165 154-168	29/29
3.50	39:04	6:39	13:17	124 106-141	1648	155 110-170	50/21
4.00	44:50	5:46	11:32	128 119-134	1477	162 118-224	30/19
4.50	49:52	5:01	10:03	126 120-130	1266	166 154-174	32/29
5.00	55:42	5:50	11:40	117 106-128	1365	160 104-240	13/29
5.50	1:01:25	5:43	11:26	121 111-130	1383	155 114-168	23/29
6.00	1:06:15	4:51	9:42	117 106-122	1134	168 118-174	15/25
6.50	1:11:06	4:51	9:41	123 117-129	1192	168 164-176	8/38
7.00	1:17:01	5:55	11:49	127 123-132	1501	158 140-170	45/22
7.50	1:22:56	5:56	11:51	120 109-131	1423	157 100-170	40/12
8.00	1:28:10	5:14	10:28	129 121-135	1350	164 154-172	32/40
8.50	1:33:59	5:49	11:39	122 113-130	1420	156 134-170	30/21
9.00	1:39:10	5:11	10:22	115 111-123	1192	159 112-170	16/34
9.50	1:44:39	5:29	10:57	117 106-131	1282	161 154-170	1/48
10.00	1:49:52	5:14	10:27	120 116-124	1254	161 118-170	30/17
10.50	1:55:03	5:11	10:22	119 116-124	1234	162 154-170	7/27
11.00	2:00:45	5:42	11:24	117 105-127	1334	159 116-170	7/26
11.35	2:04:24	3:39	10:27	125 123-129	1306	165 156-170	16/10

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 485m, Range 116m, Flat prediction 2:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.9%	11:53
32 4.6%	11:44
30 5.1%	12:12
27 6.6%	11:47
24 4.1%	11:57
21 18.0%	10:56
See your biggest climbs

Cadence

162 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	11.1	1:59:13	10:47
Walk	4.1	126	0.3	5:08	17:42
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.13%	More
800m	4:24	8:51	45.92%	More
1km	5:42	9:11	46.14%	More
Mile	9:33	9:33	46.78%	More
5k	32:52	10:35	46.30%	More
5 miles	53:33	10:43	46.35%	More
10k	1:07:02	10:47	46.28%	More
10 miles	1:49:29	10:57	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.46
5km	30:42	9:53	49.56
5M	51:20	10:16	48.35
10km	1:04:55	10:27	47.78
10M	1:48:31	10:51	47.29
Half	2:25:15	11:05	46.42
20M	3:49:24	11:28	46.57
Mara	5:07:05	11:43	46.39

Bespoke Fields

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